Self Love Podcast

By The Wellness CouchEducation

Self Love Podcast episodes

April 24, 2025 SLP 473: Self Love Quicky - Each Day is a Sacred Invitation
In today’s Quicky, we talk about the importance of seeing each day as a sacred invitation and a fresh canvas for rewriting one’s story. Start your day with love and intention, whether through rituals like applying essential oils, preparing meals, or simply taking a moment to breathe. Don’t underestimate the power of gratitude, movement, and connection in nourishing oneself and aligning with one’s desires.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Never underestimate the power you have to take your life in a new direction.
Every morning, including this one, is a sacred invitation.
The sunrise doesn’t discriminate—it simply shows up.
Each day offers us a gift: the choice to respond.
Start with presence.
Let’s not miss the miracle in this moment.
It is about our willingness to be awake to the moment.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
13 min
April 21, 2025 SLP 472: Only Dead Fish Swim with the Current with Gary and Belinda Fettke part 2
‘At the moment preventative health measures by the medical profession are not viable. Because, for me to talk about someone’s weight, health, de-prescribing them, and getting them off medication it cannot be done in 6 minutes. Most people in this holistic health as Doctors are spending an hour on their initial consultation. They have to. If I could have a conversation just to break the subject will take me half an hour so you can’t bulk bill. Because your staff are going to be earning more money an hour than you are. And I know that sounds horrible, but that’s not a business model for people to go to work. So, then they end up going to hospitals and use the hospital model, which doesn’t work either. So, therefore we have taken our message to the people. If people start believing in preventative health and what they can do themselves.’ ~ Gary Fettke
‘I said to just listen to the science, and I said darling they’re not listening, the people who run the guidelines, the medical board, all these health professionals are not listening to what you are saying. The people were. At one event we had 600 people in Launceston to hear Gary speak but no health professionals, or very few, and I just went, ‘Something is missing here.’ And I always say if you look at medical education it’s so siloed, academic, they are taught how to research, they are taught how to think and it’s ‘Read, repeat, reward’ as Gary often says. I trained in the nursing system in the hospital, so we had a 6-week block learning academia and then we were thrown into the wards, and we would see what worked and what didn’t. You know, this isn’t working so why? A very practical examination on everything we had to do.’ ~ Belinda Fettke
Description:
What a rare and powerful opportunity to be a fly on the wall for this eye-opening conversation between two extraordinary humans – both deeply committed to health, well-being, love, and the greater good of humanity. In this heartfelt two-part interview, we uncover what truly drives this inspiring duo, their unwavering courage to stand for what’s right, and the passion that fuels their mission to make a meaningful difference in the world.
Gary and Belinda Fettke are a team… 40 years of marriage and they are stronger than ever.
Gary was reported to the medical board in 2014 for recommending his patient, with complications of Type 2 diabetes, reduce their sugar intake and was subjected to a 2 ½ year star chamber investigation, and threatened with losing his medical licence should he continue to talk about nutrition and ‘food as medicine’.
The final determination stated; – “A medical degree does not qualify an Orthopaedic Surgeon to advise their patients to reduce sugar” But, don’t worry. It never really stopped him.
When #Cereal4Brekkie came after Gary, Belinda says “The Mumma Bear came out!” Determined to clear her husband’s name she began investigating the vested interests shaping the high carb, low fat dietary guidelines and has spent a decade researching ‘Who decides what we eat, when we eat, and why?’
“Science evolves by being challenged, not by being followed” Dr. Gary Fettke
Their definition of Self Love is:
Gary: Love is an interesting word. I don’t actually love myself. I have self-respect and you find yourself when you find the ability to say no. Be truthful to self and others. It’s doing the right thing.
Belinda: I think it is really, really powerful. Life experiences change us. It is loving what you do, it is standing up for what you believe in and feeling fearless, safe and comfortable. Self-love is self-care and self-nurturing.
Their favourite quote is from:
Gary:
Only dead fish swim with the current. You know you are truly alive when you are swimming against the current.
Belinda:
Science evolves by being challenged not followed.
Links to follow:
Website: https://isupportgary.com/
Instagram: https://www.instagram.com/isupportgary/
Facebook: https://www.facebook.com/belindanofructose/
Linked In: https://www.linkedin.com/in/belindafettke/
X: https://www.linkedin.com/in/belindafettke/
Quotes:
I wasn’t trained to tell people what to eat, I was trained to care.
The diabetes crisis we have worldwide started in order to stop masturbation.
You should not force your opinion on every child, every human being when it is based on a religious ideology rather than on science.
I’ve always been a bit weird!
There is so much information out there it can be exhausting to take it all in.
Everyone appears normal until you spend time with them.
I wasn’t smart enough to lie.
Only dead fish swim with the current.
I am very happily married, so I get questioned!
I think I have less clashes with people in our immediate environment.
Communication is about understanding each other’s differences.
It’s the community that is pushing along with us.
You are not alone.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
1 hr 1 min
April 16, 2025 SLP 471: Self Love Quicky - The Importance of Self-Reflection
In the hustle of everyday life, it’s easy to let the day slip away without a moment to pause. Yet, taking just five minutes each evening for self-reflection can be one of the most powerful rituals for personal growth, emotional resilience, and deeper self-awareness. In this week’s Quicky we look at 5 simple daily self-reflection questions and how they can powerfully impact your life.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Introspection isn’t about overthinking – it’s about tuning in.
Self-reflection can enhance emotional intelligence.
The brain’s default mode network is activated during quiet, reflective moments.
When we reflect, we move from reaction to intention.
Speak to yourself kindly.
Writing helps make the unconscious conscious.
Intentional rituals can reduce anxiety, improve focus, and boost a sense of control.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
8 min
April 14, 2025 SLP 470: Only Dead Fish Swim with the Current with Gary and Belinda Fettke part 1
‘At the moment preventative health measures by the medical profession are not viable. Because, for me to talk about someone’s weight, health, de-prescribing them, and getting them off medication it cannot be done in 6 minutes. Most people in this holistic health as Doctors are spending an hour on their initial consultation. They have to. If I could have a conversation just to break the subject will take me half an hour so you can’t bulk bill. Because your staff are going to be earning more money an hour than you are. And I know that sounds horrible, but that’s not a business model for people to go to work. So, then they end up going to hospitals and use the hospital model, which doesn’t work either. So, therefore we have taken our message to the people. If people start believing in preventative health and what they can do themselves.’ ~ Gary Fettke
‘I said to just listen to the science, and I said darling they’re not listening, the people who run the guidelines, the medical board, all these health professionals are not listening to what you are saying. The people were. At one event we had 600 people in Launceston to hear Gary speak but no health professionals, or very few, and I just went, ‘Something is missing here.’ And I always say if you look at medical education it’s so siloed, academic, they are taught how to research, they are taught how to think and it’s ‘Read, repeat, reward’ as Gary often says. I trained in the nursing system in the hospital, so we had a 6-week block learning academia and then we were thrown into the wards, and we would see what worked and what didn’t. You know, this isn’t working so why? A very practical examination on everything we had to do.’ ~ Belinda Fettke
Description:
What a rare and powerful opportunity to be a fly on the wall for this eye-opening conversation between two extraordinary humans – both deeply committed to health, well-being, love, and the greater good of humanity. In this heartfelt two-part interview, we uncover what truly drives this inspiring duo, their unwavering courage to stand for what’s right, and the passion that fuels their mission to make a meaningful difference in the world.
Gary and Belinda Fettke are a team… 40 years of marriage and they are stronger than ever.
Gary was reported to the medical board in 2014 for recommending his patient, with complications of Type 2 diabetes, reduce their sugar intake and was subjected to a 2 ½ year star chamber investigation, and threatened with losing his medical licence should he continue to talk about nutrition and ‘food as medicine’.
The final determination stated; – “A medical degree does not qualify an Orthopaedic Surgeon to advise their patients to reduce sugar” But, don’t worry. It never really stopped him.
When #Cereal4Brekkie came after Gary, Belinda says “The Mumma Bear came out!” Determined to clear her husband’s name she began investigating the vested interests shaping the high carb, low fat dietary guidelines and has spent a decade researching ‘Who decides what we eat, when we eat, and why?’
“Science evolves by being challenged, not by being followed” Dr. Gary Fettke
Their definition of Self Love is:
Gary: Love is an interesting word. I don’t actually love myself. I have self-respect and you find yourself when you find the ability to say no. Be truthful to self and others. It’s doing the right thing.
Belinda: I think it is really, really powerful. Life experiences change us. It is loving what you do, it is standing up for what you believe in and feeling fearless, safe and comfortable. Self-love is self-care and self-nurturing.
Their favourite quote is from:
Gary:
Only dead fish swim with the current. You know you are truly alive when you are swimming against the current.
Belinda:
Science evolves by being challenged not followed.
Links to follow:
Website: https://isupportgary.com/
Instagram: https://www.instagram.com/isupportgary/
Facebook: https://www.facebook.com/belindanofructose/
Linked In: https://www.linkedin.com/in/belindafettke/
X: https://www.linkedin.com/in/belindafettke/
Quotes:
You’ve got to have a good sense of humour to be married.
Statistics are there to be manipulated.
At the age of 37 Gary was diagnosed with pituitary cancer.
I don’t get headaches I give headaches!
Doctors need to learn a lot.
Doctors do not say the Hippocratic Oath they say an oath that encompasses the Hippocratic Oath but it is not that.
Our hospital systems don’t work.
We have never loved Medicare because it doesn’t work.
The more you cut costs the more you shorten the preventative care.
Cutting costs at the interface is going to cost more long term.
We are incentivised to do things to people.
Preventative health is the ONLY way out.
If we can change the US guidelines we can change the Australian guidelines.
I have had to invert the pyramid and put the people at the top.
There is no time for care anymore.
There is no gravity, the Earth sucks!
Where there’s smoke there is fire.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
1 hr 6 min
April 09, 2025 SLP 469: Self Love Quicky - How long do I keep going with something that is not working
How long do I keep going with something that is not working? It’s a question that can break the heart and spirit. We all know that feeling too. You’ve poured your soul into something – your energy, love, and maybe even your money and savings – and yet, it’s just not giving back. The results don’t reflect the effort. You feel stuck, deflated, and wondering if it’s time to let go. In this week’s Quicky, we look at how we can reframe this line of thinking and give some powerful steps on asking better quality questions and incorporating the use of essential oils for anchoring.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
This is no failure. This is feedback.
It’s not you that’s broken – it’s the strategy that needs tweaking.
Essential oils are powerful allies during times of uncertainty.
Ask better questions.
Sometimes, letting go is the bravest thing you can do.
Other times, it’s simply about pivoting, not quitting.
Tune in. Listen deeply. You already know.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
10 min
April 07, 2025 SLP 468: How Can You Not Love Yourself with Anna Rendina
‘It’s always going to be a work in progress, I tell you. That’s why you inspire me so much. Because coming in and out of it – wow – it wasn’t until I got Lymes and I had seen the changes in my body that I couldn’t even look at myself in the mirror at one stage. It was like oh my cover all the mirrors. It was – looking back now – I just think how could you not love yourself to that extent? Even now as I am putting my hand on my heart I couldn’t even do that. So how did I come out of that? I guess just growth, just growth.’ ~ Anna Rendina
In this week’s podcast, Anna Rendina a Health and Nutrition Coach, shares her journey into health and wellness, her personal experiences with self-love and mindset, and the importance of self-care routines. Anna is someone who believes in the impact of good nutrition on mental and physical health, and the significance of nutritional education, and in sharing her knowledge in coaching and retreats she can support women to live their best lives.
As a co-founder of Rendina’s Biodynamic Butchery over 24 years ago Anna’s experience and knowledge with food and nutrition was always prominent. At the age of 18, diagnosed with irritable bowel syndrome, Anna always felt in tune with her body and knew when things didn’t feel right. From that point, her journey began, seeking natural therapies to heal.
As the family grew Anna became more and more focused on clean food and a clean environment for her family. For many years working with naturopaths and holistic integrated practitioners Anna thrived on educating herself and became more intrigued but, it wasn’t until she hit rock bottom that she truly discovered her passion for wellness.
After being diagnosed with Lyme disease in early 2020 Anna decided to further her knowledge and become a certified health and wellness coach. Anna felt there was a gap in helping women navigate perimenopause and wanted to be able to help women understand the importance of overall health and optimal well-being.
Burning the candle at both ends, restricting calories and focusing on the scale for so many years would take its toll and Anna’s holistic approach to health and well-being is based not only on nourishing your body with wholefoods but creating an environment for thrive.
As an NLP and functional nutrition practitioner Anna’s mission is to help women become the best version of themselves in all aspects of their lives.
Her definition of Self Love is accepting yourself and knowing that you are enough.
Her favourite quote is from Louise Hay:
May this offering help you find the place within where you know your own self-worth. The part of you that is pure love and self-acceptance.
Links to follow: Wellness with Anna
Instagram: https://www.instagram.com/wellnesswithanna__/
Linktree: https://linktr.ee/anna_rendina_?fbclid=PAZXh0bgNhZW0CMTEAAaZPARjEvUEiGFjLB0wJh8FTsGb66IztfBCmmzRZDZqm0lrcqIeiUFPM5Ko_aem_MTUnrhG_ETmimJKD4ofo8Q
https://anna.myflodesk.com/retreat2025
Rendina’s Butchery: https://rendinasbutchery.com.au/collections
Quotes:
I have always been into health and wellness it is second nature to me.
I believe in nutrition for wellbeing.
Your body will tell you what it needs and doesn’t need.
You are what you eat eats.
I did not feel in control of myself, I was not listening.
I am always a work in progress.
You train like an athlete but don’t recover like one.
I was the kind of person who felt everything had to be perfect.
We need to find a balance and be realistic.
You are worthy, you are knowledgeable, and you can do this.
Be honest with yourself and also not require validation from others.
It starts to show and energy starts to flow.
The biggest thing is how we see the world and how we perceive others.
Ask questions like what’s working? And what’s not working?
The Universe is listening.
Focus on what is working not what is not working.
Our unconscious mind listens to what we tell it.
What is perfection? I don’t know!
Food does affect your thinking.
What you don’t know, you don’t know.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
1 hr 8 min
April 02, 2025 SLP 467: Self Love Quicky – What is Aromatherapy?
Aromatherapy is one of my absolute favourite healing modalities – it’s natural, powerful, and deeply rooted in history. For over 4000 years, plants and their potent extracts have been used for medicine, beauty, and ritual. From the ancient Egyptians, including the legendary Cleopatra, to biblical references of frankincense and myrrh, essential oils have played an integral role in human health and wellbeing. In this week’s Quicky I share what it is and how it works!
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
The magic lies in the chemistry of essential oils.
Our sense of smell is one of the most powerful ways to experience aromatherapy.
Inhaling essential oils can reduce cortisol levels, improve focus, and even aid sleep.
Applying essential oils to the skin allows their therapeutic properties to enter the bloodstream.
Essential oils are nature’s medicine cabinet.
As powerful as they are, essential oils must be used wisely.
Aromatherapy is far from a passing trend – it has stood the test of time.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
14 min
March 31, 2025 SLP 466: A New Perspective Of Healing with Stacey Hardy
‘My perspective of the past was really focused on all the negative things that happened to me, so much it was really hard to remember any of the good things. And the same with most women who come and work with me who have experienced trauma find it really tricky to remember good things in childhood. So, your perspective and your reality is so focused on the negative things that we forget the most beautiful moments that brought us joy and happiness. Going through the healing process allows you to look back with a completely different perspective finding all of the things you love to do and maybe reconnecting to those now in adult life and bringing those back in now.’ ~ Stacey Hardy
Stacey Hardy is a remarkable soul who this week shares her journey of overcoming trauma and abuse and how she learned to embrace the healing process which involved working with a Coach focusing on emotional and physical well-being. Stacey shares the importance of people feeling safe and understanding the healing process, as well as looking beyond external factors to address the root causes of trauma. Stacey explains powerfully the individual nature of healing journeys and the importance of following one’s intuition in seeking help.
Stacey is a Holistic Mastery Coach, Mentor and Author dedicated to helping Women reclaim their lives from the impact of emotional trauma.
From a very young age, Stacey had suffered from significant emotional pain from unresolved physical & emotional trauma. She struggled throughout life with unexplained physical and neurological symptoms and spent years trying to find the answers that would help her heal.
Her breaking point came at 40, with a diagnosis of Functional Neurological Disorder and more than 20 brain lesions. Her mind had enough and started to shut down her body. She was told that her condition was her new reality, and that there was nothing more they could do to help, but deep inside, she refused to accept it.
This was her turning point.
She began devouring knowledge about nutrition, gut health, emotional trauma, physical anatomy, neuroplasticity, quantum healing and so much more. As she widened the doorways in her home to prepare for life in a wheelchair, she was also widening the doorways of her mind, stepping into an internal renovation that changed everything.
She discovered her own power.
Stacey made the brave decision to invest in herself and in her Mentor who guided her so beautifully as she transformed her life and began healing from the past. For the first time, she felt like it was ok to love and reconnect to herself. As she felt safe enough to begin healing from emotional trauma, she noticed her body began healing at the same time. This inspired her to study and become a Master Practitioner of NLP, Time Line Therapy® & Advanced Hypnotherapy, where she continued her powerful healing journey.
Stacey has made a promise to herself to never stop learning, and is continually studying, training and writing her own books to help others.
Fast forward to today.
Today, Stacey is the Coach and Mentor she wishes she had during her darkest days; she became the woman that she needed most. She has overcome many challenges and obstacles, rewired her brain, transformed her life and living free from past physical & mental illness.
As a Holistic Mastery Coach and Women’s Self-Reconnection Mentor, Stacey draws from her own journey of healing and inspires women to find their own inner strength to begin their healing process.
Her story is living proof that no matter how lost or broken you feel, there is a way forward.
Her definition of self-love is respecting my body, respecting who I am in all the ways soul, mind and heart. And honouring that in some way every day.
Her favourite quote is:
Invest in yourself, you are worth it.
Links to follow:
Website: https://www.soulmindandheart.space/
Instagram: https://www.instagram.com/soul.mind.and.heart/
Facebook: https://www.facebook.com/Soul.Mind.and.Heart.space
Quotes:
I created so many false beliefs about myself.
Everyone is so different.
It is important to focus less on the event and more about the emotions at the time.
No one experiences the same life as you.
Before the healing begins one has to be ready to look at it all head on.
I became a victim of my circumstances.
Find someone you feel really comfortable with to heal.
Listen to your body it holds so many answers and is giving you feedback all the time.
There is no destination to healing.
I felt like I was bringing back pieces of me I thought had gone.
The power is releasing this trauma from the body.
I completely transformed my life and now help women do the same.
Investing in yourself is the biggest and best thing you could do.
We have a choice in every moment of every day.
Talk from the heart not ego.
We get our power back when we go within.
Invest in yourself, you are worth it.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
1 hr 15 min
March 26, 2025 SLP 465: Self Love Quicky - The Hidden Dangers of Endocrine Disruptors
In a world where convenience often beats caution, many of us unknowingly expose ourselves to harmful chemicals daily. From personal care products to household cleaners, food additives, and plastics, countless substances disrupt our endocrine system and contribute to a host of health problems, including hormone imbalances, weight gain, infertility, and chronic disease. In this week’s Quicky we unravel what these endocrine disruptors and obesogens are and why I love creating beautiful Twenty8 products that are not only effective but safe too!
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Endocrine-disrupting chemicals (EDCs) interfere with our body’s hormonal system.
Obesogens are a subset of EDCs that contribute to weight gain and metabolic disorders.
Many substances in our food, cleaning products, and cosmetics were never properly evaluated for long-term human health effects.
While we can’t eliminate exposure to all harmful chemicals, we can control what we bring into our homes.
Switch to natural, organic skincare and cosmetics free of parabens, phthalates, and synthetic fragrances.
Use essential oils instead of chemical-laden perfumes and air fresheners.
While we can’t control the chemicals used in public spaces, workplaces, or even in our neighbourhoods, we do have control over what we allow into our homes and bodies.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
16 min
March 24, 2025 SLP 464: Navigating Love, Life and Parenting with Michael and Amy Stuth
‘This is huge, a big point and I guess a point of friction in relationships right now and historically. And that is the difference between the nourishing mother and the beautiful caring type, energy that is there, and they just want to give and give and give versus the masculine archetype which is the man who sets the boundaries and when I say no, it means no and that’s the end and now there’s a consequence for that. And that’s a hard balance.’ ~ Michael
‘I don’t know if it’s anything to do with how we parent them, I think it’s more the model that they see as their parents. You know it’s not so much how I am parenting with my son Kai, its more so what he is witnessing from us in a relationship as a husband and wife. That I feel is more powerful and will have more impact on the partner he will choose in the future.’
In this week’s podcast Kim welcome’s Michael and Amy Stuth to the show where these special souls shared their personal journeys and experiences as a couple, discussing the importance of self-love and how to make relationships work. They dive deep into topics such as balancing individuality with motherhood, understanding one’s role in relationships, and the impact of guilt on relationships. They share their transformative program for couples, ‘Reconnected Union’, and the importance of self-love in fostering deep, meaningful relationships.
We discuss the concepts of the transition of the honeymoon phase to reality phase which is a pivotal point and can be the most magical transition of your life. Being in love with another is the highest reward in life. And it can be heartache and pain. It is whether you turn away from each other or towards the relationship when it is tough. Michael and Amy lean into asking deeper questions bringing you closer to self-love. And to an even deeper third part of love and that is the mature phase.
Michael and Amy Stuth are relationship coaches and the founders of The Reconnected Union, a transformative program for couples ready to reignite intimacy, deepen connection, and break free from unhealthy relationship patterns. Their journey together began in 2005, following a conventional path of careers, homeownership, and starting a family, only to find themselves in a disconnected power struggle despite their love for each other.
Rather than settling for a relationship that felt flat and uninspired, they embarked on a journey of deep personal and relational growth. Through years of self-exploration, emotional healing, and embodiment work, they transformed their partnership into one of unwavering support, passion, and authenticity. Now, they guide couples through that same process, blending insights from Emotionally Focused Therapy, nervous system regulation, and practical tools for relational healing.
Michael specialises in guiding men step into healthy masculinity with confidence, presence, and emotional depth. Amy brings her expertise in self-connection, communication and helping women feel seen, valued, and heard in their relationships. Together, they offer a balanced, holistic approach to love and intimacy that moves beyond traditional marriage counselling.
Free offering to listeners: A Conscious Communication Strategy PDF with instructional video to move from power struggle to partnership, clarity and deep connection.
Email us the code “Thrive” and we’ll send it out.
Their definition of Self Love is:
When I am in alignment that is self-love. Michael
It is loving the hardest-to-love parts of myself. Amy
Their favourite quote is:
“The love you seek in another can only be as deep as the love you hold for yourself.”
“Your conflicts, all the difficult things, the problematic situations in your life are not chance or haphazard.
They are actually yours. They are specifically yours, designed specifically for you by a part of you that loves you more than anything else. The part of you that loves you more than anything else has created roadblocks to lead you to yourself.
You are not going in the right direction unless there is something pricking you in the side, telling you, “Look here! This way!” That part of you loves you so much that it doesn’t want you to lose the chance. It will go to extreme measures to wake you up, it will make you suffer greatly if you don’t listen.
What else can it do? That is its purpose.”
~ A.H. Almaas
Links to follow:
Podcast: Thrive again – Your relationship podcast
https://open.spotify.com/show/3H6KsSeAkv0mBIuXuyQ1tj?si=27c748bf81bd4b45
Instagram: @thriveagainrelationshippodcast
https://www.instagram.com/thriveagainrelationshippodcast?igsh=bGk4NTN3aTV2N2Vn&utm_source=qr
Facebook: Michael & Amy
https://www.facebook.com/share/1YR8XZNwgq/?mibextid=wwXIfr
Join our Private FB group “Thriving relationships – Deepening connection to self and others” community: https://www.facebook.com/groups/1107209283451758/
Website: https://michaelandamy.com.au/
Email address: [email protected]
If you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call
Quotes:
The journey is ever evolving for us both.
The flaw is at the root cause and the challenge is to get there.
We believe in starting from the base up in the family.
It’s when the kids came along that the tide turned for us both.
Finding my individuality was paramount to my growth.
Social changes are happening so quickly that we have to navigate our way through them.
It takes intentional work from you both with intention and compassion.
Count from 5 down to zero and then make a response, remove the emotionality.
If we can be curious and interested in our partner then that helps hugely.
If the self-love is not there, then there’s an awareness shift.
When I am in alignment that is self love.
It is loving the hardest-to-love parts of myself.
Love is the highest vibrational energy.
The love you seek in another can only be as deep as the love you hold for yourself.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
1 hr 22 min

About Self Love Podcast

From the publisher's feed

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations…