Self love isn’t a one-time epiphany; it’s a lifelong practice of coming home to yourself. True self-love is rooted in deep self-awareness — because you can’t fully love yourself without first knowing yourself.

This Best Of Mary’s Cup of Tea episode brings together some of my favorite clips about healing through self-love. My hope is that these reminders meet you exactly where you are and offer a gentle nudge to keep showing up for yourself, even when the path feels messy or uncertain.

In this episode, you’ll hear about:

• why the cure to burnout is NOT self care
• how to detach your self worth from your productivity
• tools for healing from heartbreak and breakups
• a simple trick for practicing compassionate self talk
• the power of slowing down and resting
• how to hold onto hope when everything sucks
• ways to reconnect with yourself when you feel lost
• simple, grounded ways to prioritize self love every day
• mindset shifts for self love, confidence, and knowing that you are enough

 

Whether you’re coming out of burnout, trying to separate your worth from your work, or putting yourself back together after heartbreak, this episode is your reminder that self-love isn’t selfish. It’s essential.

 

✨ Deepen your self love journey with the full episodes featured:

• #237: 7 Self-Love Lessons I’m Taking Into My 27th Birthday
• #243: How to stay hopeful, soulful, and joyful with Victoria Hutchins
• #217: The Mistake We Make with Self-Love
• #180: Detaching Self-Worth from Productivity
• #138: Healing from Heartbreak
• #223: Dear Mary, how do I know if I’m on the right path?
• How to Love Yourself Through Trauma, Grief, and Chronic Pain
• Ep. 177: The Power of Slowing Down
• Ep. 209: The Cure for Burnout is Not Self-Care with Amelia Nagoski
• Ep. 156: Compassionate Self Talk
• #212: How To Be Honest with Yourself
• #122: Your Self-Love Survival Guide for When Everything Sucks
• #186: 5 Habits that Have Made Me a Better Person

 

Listen to the other episodes in this Best of Mary’s Cup of Tea Series:

1. Eating Disorder Recovery Tools for Women Who Are DONE with Diet Culture
2. Body Love & Self Worth for Women Who Hate Beauty Standards
3. Female Friendships Advice for Women Who Crave Deeper Connection
4. Healthy Relationship Advice for Women Who Value Love That Lasts
5. Mental Health & Mindset Shifts for Women Who Feel Stuck
6. Confidence Practices for Women Who Want to Trust Themselves Again
7. Self Love Reminders for Women Who Are Ready for Healing

 

Deepen your self love journey with Mary’s books:

1. The Gift of Self-Love, an interactive workbook to help you build confidence, recognize your worth, and learn to finally love yourself.
2. 100 Days of Self-Love, a guided journal with 100 prompts for calming self-criticism and learning to love yourself.

Follow Mary on IG: @maryscupofteaa and @maryspodcast

If you’re enjoying our self love podcast, share it with the women in your life to continue spreading the self love tea!

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