Relationship Advice

379: Self Reflection To Improve Your Relationship


Listen Later

Self inquiry will help us better understand ourselves and improve all of the relationships in our lives. Listen to today's show to learn valuable tools to take on the journey of understanding ourselves better. 

In this episode with Dr. Tara Well, we discuss relationship advice topics that include:

  • Mirror meditation techniques to learn more about yourself
  • How to deal with our inner critic
  • Specific exercises and tools to deal with anxiety
  • How to shift your focus to better navigate difficult emotions
  • Processing criticism in your relationship and with yourself
  • And much more!
  • Sponsors

    Dipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go ​to DipseaStories.com/IDO.

    Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.

    Uncommon Goods hand picks creative, original gifts and experiences that go beyond the ordinary. To get 15% off your next gift, go to www.uncommongoods.com/relationshipadvice.

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    Relationship AdviceBy Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich

    • 4.3
    • 4.3
    • 4.3
    • 4.3
    • 4.3

    4.3

    1,629 ratings


    More shows like Relationship Advice

    View all
    Marriage Counselor's Corner: Marriage Advice From a Real Marriage Counselor by Dr. David Taylor: Licensed Mental Health Counselor, Relationship Coach, Husband

    Marriage Counselor's Corner: Marriage Advice From a Real Marriage Counselor

    743 Listeners

    What Healthy Couples Know That You Don't by Rhoda Sommer on Relationships

    What Healthy Couples Know That You Don't

    274 Listeners

    Love Life With Matthew Hussey by Matthew Hussey

    Love Life With Matthew Hussey

    2,681 Listeners

    Relationship Revival Podcast: Expert Advice on Relationships, Marriage, Dating by Nicola Beer

    Relationship Revival Podcast: Expert Advice on Relationships, Marriage, Dating

    379 Listeners

    Relationships Made Easy by Dr. Abby Medcalf

    Relationships Made Easy

    441 Listeners

    Women of Impact by Impact Theory

    Women of Impact

    662 Listeners

    Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage by EJ and Tarah Kerwin

    Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

    163 Listeners

    Love and Abuse by Paul Colaianni

    Love and Abuse

    830 Listeners

    The Thais Gibson Podcast by Thais Gibson | YAP Media

    The Thais Gibson Podcast

    272 Listeners

    Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

    Let’s Get Vulnerable: Relationship and Dating Advice

    1,101 Listeners

    Unf*ck Your Relationships by Michelle Panning

    Unf*ck Your Relationships

    204 Listeners

    On Attachment by Stephanie Rigg

    On Attachment

    955 Listeners

    Jillian on Love by Jillian Turecki | QCODE

    Jillian on Love

    1,341 Listeners

    Dating Intentionally by Cloud10

    Dating Intentionally

    403 Listeners

    Love Strategies: Dating and Love Advice for Successful Women by Adam LoDolce and Dr. Gary Lewandowski

    Love Strategies: Dating and Love Advice for Successful Women

    598 Listeners