In this episode I give you the framework for getting back on track with your plan, identifying the behaviors that keep you from succeeding, how to find solutions through self-reflection, the importance of accountability amidst non adherence, and troubleshooting dietary decision fatigue.

In this episode I talk about the top three reasons you're resistant to building hesitancy in entering an intentional growth phase, coaching latency for the gaining-averse client, qualitative vs quantitative data points, and developing trust in the coach-client relationship.

In this episode I talk about the challenges in the proceeding phase after a competition or a fat-loss phasee, the influence body dysmorphia can have on our attitude towards a specific phase, being self-punitive, coaches meeting the client where they're at in terms of skill and navigating nonadherence.

In this episode I talk about the influence hormones have on our body composition, what levels we should be checking, when we should be looking at them, and the areas that play the biggest role in modulating serum levels.

In this episode I'm joined by Eric Bugera where we talk about the most common breakdowns in female training. including appropriate volume targets, mismanagement of programming, exercise selection, order, and decision making in program design.

Find out more about Eric here:

Consultation: https://calendly.com/ebugera

Monthly Programming: https://ebugera.com/services/customized-monthly-programming

Social: https://www.instagram.com/ericbugera/?hl=en

Barbend Articles: https://barbend.com/author/ebugera/

Prescript: https://www.instagram.com/pre_script/?hl=en

The Collective: https://store.pre-script.com/products/pre-script-collective

Services:

Website:

https://coryfit.com/

⁠Coaching: Let's Chat⁠

https://calendly.com/coryfit-coaching/15min

⁠Consults: Book a Call⁠

https://calendly.com/coryfit-coaching/one-time-consultation

⁠Live Webinar: Female Ped Use: Reserve Your Seat⁠

https://calendly.com/coryfit-coaching/female-ped-use

For more content, follow along:

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https://www.instagram.com/cory_fit/

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https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

⁠Spotify⁠:

https://podcasters.spotify.com/pod/show/cory-hageman

On this episode, I talk about how it can be daunting to feel the visual changes aren't adding up, calibrating your expectations for trends in scale weight, why you probably aren't seeing significant changes in your physique, and shifting the focus from a specific numbers towards the progression in training performance.

On this episode, I talk about the fixed mindset surrounding getting leaner without losing shape (curves), why fat loss isn't always the solution, where a lot of women go wrong in terms of training,

Services:

On this episode, I talk about the challenges in asking your provider for labwork, ordering from Life Extension, understanding the differences in various types of TRT including pellets, creams, and injectables.

Services:

On this episode, I talk about the the value in autonomy, the skill of dieting, underestimating the impact of untracked meals, and variables that affect and ultimately lead to artificial inflations in scale weight.

On this episode, I talk about the considerations relative to training that should be evaluated prior to the introduction of an anabolic.