As babies we learnt to self soothe with a pacifier or a soft toy and sometimes as adults we need to remember that we have the capacity to soothe ourselves from difficult emotions. In this meditation I offer you a beautiful and practical tool for self-soothing that I feel is very deeply comforting. Using the breath will always regulate the nervous system and when we practice these gentle breaths we are very mindfully bringing ourselves peace and comfort. The fact that we have this ability is, in itself, immensely empowering and comforting. I have also used the classic affirmation from Louise Hay, who I will always adore as the first person to open my eyes to the mind/body connection (over 30 years ago!), that is the foundation of my work today.
Wishing you all a very fulfilling, peaceful and happy New Year.
Much love Rosanne xx
Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos Hosted on Acast. See acast.com/privacy for more information.

Self-Soothing Meditation

Welcome to pure relaxation and peace. Here you will find a library of 10-15 minute meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you. I also love to talk with other energy healers and people who love meditation to explore as many different modalities but on the whole this is a resource for you to find a moment of peace and quiet in your life. I am a teacher of the Chakra system and a Yoga teacher of 20 years. On this podcast I want to share the value and benefits of meditation, yoga and the wisdom of the chakras. I run an online course, but my main aim is to spread the benefits of understanding the chakras, of meditation and of yoga. Thank you for sharing and subscribing - it means the world to me! With loveRosanne xx. For more info and free resources head to https://chakra-way.com/ Hosted on Acast. See acast.com/privacy for more information.

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This is a deeply grounding meditation where we use a beautiful soundtrack of British birdsong to bring us deep into this visualised meditation. Birdsong is a beautiful way to bring ourselves into a relaxed state. It goes back to very ancient programming of the human race because when there is a predator around birds don’t sing – so when we hear birdsong we innately know that we are in a safe place, that there are no predators around, that we can be in our rest and digest, parasympathetic nervous system. So there is a practical reason why listening to the birds chirping away is good for us – it is an amazing tool to have at our fingertips. 
I hope you enjoy!
Much love Rosanne xx
Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos Hosted on Acast. See acast.com/privacy for more information.

Birdsong Meditation

Erin Copelan's book "Welcome to Caregiving - What Caregivers Never Talk About" is the theme of our chat today. After years of caring for her husband Erin realised that she had to work really hard on healing the trauma of being a carer. This is the type of trauma that creeps up on you - it's not a bang-slap-whallop type of trauma but an attritional trauma of years of having to be on high alert, of worry, of heartbreak and grief. Understanding what carers go through will help not only other carers, but those who know carers in how to support them. Please pass this episode to anyone you know who is a carer - it is such an extraordinary thing that millions of people do for others. You can find Erin at erincopelan.com
Much love Rosanne 
Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos Hosted on Acast. See acast.com/privacy for more information.

Chakra Chat - with Erin Copelan (Author and Caregiver)

Today we are going to use the beautiful, ancient, Polynesian meditation of Ho’oponopono. The word Ho’oponopono translates as “make things right” or “make things move back into balance”. In our practice today we are using Ho’oponopono to find freedom from the past, freedom from whatever it is that we use to torment ourselves, from guilt and from situations that have caused us pain. When we practice this mantra we are using it to rectify an error in our thoughts. This error arises as thoughts that are caused by a painful memory from the past or a judgement, projection, from anger and from negative self-talk. In other words we are clearing our karmic data. We do this by apologising and asking for forgiveness from a place of love. We do this by sending this intention deep within, to ourselves, to others and to a situation. As a tool for life this mantra can be used on the move! You don’t need to be in a meditative space to use this. When you have caught yourself in judgement or anger or frustration, or caught up in a negative thought pattern, this simple mantra can unwind the harmful thinking. 
Much love Rosanne xx
Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos 
 Hosted on Acast. See acast.com/privacy for more information.

Ho'oponopono Meditation

This is my second conversation with Katrina! In our first chat we didn't delve into the other area of expertise that Katrina has written about - the Divine Union of the Masculine and Feminine. In this chat we explore the delicate dance between the masculine and feminine energies that exist in relationships, in society and within ourselves. It is an endlessly interesting journey to understand and quite the challenge to throw off our deeply ingrained preconceptions of these tow opposing and complementary energies that have been drilled into us by our culture. Understanding the true nature of what these energies hold can be the answer to more fulfilling relationships and to understanding our own energies more deeply. You can find Katrina and all her books at katrinabos.ca
Much love Rosanne xx
Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos Hosted on Acast. See acast.com/privacy for more information.

Chakra Chat - with Katrina Bos (Divine Union of Masculine & Feminine)

In this meditation I use a recording that I made sitting in bliss beside a river in the north of Scotland. The sun was warm and the green of spring was at it's most vibrant and glorious. I was inspired to create this meditation simply watching the steady flow of the beautiful water and connecting with the Svadisthana Chakra. I hope that you enjoy the soundscape!
Much love Rosanne xx
Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos   Hosted on Acast. See acast.com/privacy for more information.

Self-Soothing Meditation

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