What do you think of when you hear someone mention self-soothing? Maybe some coping behaviors you learned as a child or have seen children exhibit?Sometimes those behaviors can carry over into our adult lives (glass of wine after a rough day...or zoning out in front of the TV/game system, perhaps). But how do those self-soothing behaviors fit into adult relationships—or should they at all?

This week, Ellen and I answer a listener question on this subject. Check out the podcast episode here.

Useful Links:

rs.com/training
gettingtozerobook.com/pre-order