SELF with Lisa Clarke

Whether you are currently feeling burnt out, lost, or simply keen to start honour yourself a little more - I have created a 21 day plan of Self Care for you to step into whenever your heart calls for it.

You can find the template on my socials today, or if you are listening to this much later after - email me at [email protected] and ill send it to you directly.

Let's get social:
www.instagram.com/lisacclarke

The past week I have felt very introverted, and so today I am honouring that.

Have a sweet day today!

And if you needed the reminder too; may we warmly welcome abundant time and quiet environments that encourage us to process and digest when we need it.
It feels so sweet when we honour our spirit.

What are the practices you have that encourage your growth, self understanding & self love?

It is so important, now more than ever to have a wellness routine in place that supports you in caring for yourself.

If you do not care for yourself, you can not possibly care for others in any sort of quality way.

Let us make the world a more peaceful place.
It starts with you.

CONNECT:

website - www.selfwithlisaclarke.com
instagram - www.instagram.com/lisacclarke
email - [email protected]

It is so important to pause in reflection and recognise how far we have come and the things we have achieved along the way, both on and off the stage.

Today's episode comes with a journal prompt to propel you into learning how you can celebrate your wins.

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HAPPY WORLD MENTAL HEALTH DAY!
Enjoy 40% off my entire website for the month of October with the code MENTALHEALTH at checkout.

www.selfwithlisaclarke.com

Today's episode was a topic suggestion from a member of the Self Community, and I loved speaking on it - as it is something I feel well acquainted with.

Join me as we talk about the revolving door of friends and tips on grieving past relationships and people that are still walking around out there in the world.

CONNECT:
website - www.selfwithlisaclarke.com
instagram - www.instagram.com/lisacclarke
email - [email protected]

The topic is up there with one of my favourites to discuss - I personally love the detailed intricacies, and exploring the billions of branches our mind offers us to study.

Today, I am sharing five ways we can focus on honouring and positively moving our mental self.

CONNECT:
website - selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke
email - [email protected]

We have spoken a lot about the power of our word on this podcast. It holds such magnificent power in creating our responses to people, situations and environments that we find ourselves in.

Today I am sharing with you a mantra practice to invite into your morning every day this week.
A practice that will evoke curiosity, play and mindfulness.

Enjoy!

CONNECT:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke
email - [email protected]

You do sort of think - who needs a reminder to breath?
It happens autonomously, meaning that its an automatic function in the body that happens without conscious thought.

But what good comes from unconscious thinking I'll ask you?


The thing is, most of us aren’t breathing deeply or slowly enough for optimal wellbeing, so together today, we are carving out 3 minutes to simply breathe.

Reach for this mini meditation whenever you need it.

CONNECT:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke

This episode is for new meditators & for those that want to focus on more of a consistent practice.

This practice will change your life, and you don't need to be sat on the beach, in Bali, at sunset, wearing beads and flowing clothes to do it.
Meditation is simply finding one point of focus. It is an ancient peaceful practice, and available everyone.

CONNECT:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke