SELF with Lisa Clarke

Have you been blessed with an overactive, colourful, fast-paced mind too? Ahh welcome!
In this episode I share an exercise that I have used for the past decade to release unhelpful thoughts and find solutions to any issues that are pecking away in my mind.

CONNECT:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke

This episode is up there with one of my favourites to have ever been recorded.
Join me, as we talk about how we can shift our mindsets when it comes to physical movement and our focus of external self. I hope this guidance that I share today is helpful for you in creating a healthy relationship with that beautiful body of yours.

CONNECT:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke

Pack your head light (and compassionate heart) today we are going deep!

Use this 15 episode as a kick board to propel you into getting curious about your own family's past, as we learn to discern between our true way of being vs how we have been conditioned.

Let's break the mould!

CONNECT:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke

If your self time isn't super generous at the moment, but you are still craving peaceful practices - you will want to listen to this episode today.
There is something in this episode for everyone, press play!

CONNECT:
website - www.selfwithlisacclarke.com
socials - www.instagram.com/lisacclarke

"In the beginners mind, there are many possibilities. In the experts, there are few"
Join me as we explore and celebrate the beginners mind; the nerve-racking (yet thrilling) experience of doing or feeling something new. When we say yes to our beginners mind, we are welcoming self compassion, light heartedness and a touch of humility into our lives.

Connect here:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke

It's that time of year I get really busy in my wardrobe. As the seasons click from warm to cold, I do a rotation so all my coats and layers are out the front, tucking my summer dresses away to rest a while. I take this opportunity to also declutter my wardrobe, donating items I have not worn in 2 years is my general rule!
And so, as I am in there the other day throwing things back and forth, it really got me to thinking into how vigilant we are in ensuring that our homes are decluttered, but how often do we do a sweep of our mind, and check to see if there are piles of emotional clutter hanging about?

Join me in this episode as we talk about the importance of decluttering the mind and how we can do this through three intentional practices.

CONNECT:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke

Join us for this honest conversation around Motherhood, mental health, and ways we can support our physical and emotional selves.

Jemila is a Mother of two little babes and New Jersey native, who migrated to Dallas, TX where she graduated with her Masters of Science in Occupational Therapy.


Jemila provides one-on-one, evidence based care in the treatment of pregnancy/postpartum related pelvic floor dysfunction. But, she is extremely passionate about not JUST treating the pelvic floor, but the entire mother, because she believes that in order to truly heal pelvic floor dysfunction long-term, a holistic approach is necessary in treatment planning.

Connect with Jemila here:
website - www.jemilamedley.com
socials - www.instagram.com/jemilamedley

Connect with me:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke

As a teacher, healer or carer, you constantly show up for others in a major way.
This episode today celebrates you, and exploring ways you can create space to nourish your own self.
Thank you for the work that you do for the world.

CONNECT:
website - www.selfwithlisaclarke.com
instagram - www.instagram.com/lisacclarke

Pack your head torch, we are headed to some places within that may have not ever seen the light. I am with you, each step of the way.

CONNECT:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke

We are our own little eco system, so it’s important that we have protocols in place that offer us support to show up as the best version of ourselves. And when I say best, I don't mean best for others, I mean best for us - what we know helps us feel most comfortable in our skin.

A lot of the time we stand in the way of our own growth - stopping ourselves from stepping into the potential of who we can really be.
Becoming conscious of creating solid boundaries within, and how we interact in certain environments, will elevate us out of unnecessary suffering and help is in feeling more at peace.

CONNECT:
website - www.selfwithlisaclarke.com
instagram - www.instagram.com/lisacclarke