SELF with Lisa Clarke

An episode on manifesting high vibe friends was requested this week by a SELF listener.

This episode today amplifies this topic as well as addressing the small (yet growing) pool of Expanders that we have in the world.

What are Expanders?
How can we learn from them?
How can we attract them in our lives?

Answering theses questions and more in today's episode of SELF.

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Connect with me here: www.instagram/com/lisacclarke

The extent of which we take responsibility and manage our energy is the extent of power we hold in creating our experience.

Our external environment is, at all times, feeding our internal energy field.
How aware are you of the environments you place yourself in, and how it affects you?

Join me, as we discuss the importance of being conscious of both our external and internal energy fields and 4 ways we can efficiently manage our energy.

Connect here: www.instagram.com/lisacclarke

Today we are exploring non-attachment, or as the yogis call it - Aparigraha, which essentials means non-possesivness and non greed.

Aparigraha can apply to so many areas of our life, be it materialistic greed, person possessiveness or thought attachment. But for today I really want to focus on how we can lean on it as a tool for healing.

Because when we learn this powerfully rewarding discipline, it helps us let go of people - their words, painful situations and even pain that has happened in the past and trauma that surrounds that pain.

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Connect with me here: instagram.com/lisacclarke

The topic of boundaries has been interwoven throughout the last three podcast seasons.

It is something I feel deeply passionate about because once we learn how to set boundaries, it allows for a little more space around us, a little more peace and quiet to learn more of who we are - without the noise of others.

This episode serves as a reminder for you today - to remember the power that lies behind this powerful practice.

When you start to dream in a really major way and attract what you want, or you put your heart out there in being intentional for what you want, you can have this voice spring up that generates internal dialogue such as “Who are you to deserve greatness ?” and “Are you even worthy?”.

Imposter Syndrome at its best.

Today, let us unpack this nasty little voice, note its origin and learn a valuable practice in how we can respond when this voice within takes over.

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I feel like every episode we talk about on here comes with a tone.
Some might be about healing past wounds, or advice for setting boundaries etc.
This episode today is light, bright and really FUN.

I love recognising practices that are positive and extremely beneficial at the same time, because when we do this work of knowing ourselves, it can take us to some pretty dark places.
This practice that I share with you today balances those shadow self adventures and encourages a part of you to shine that is filled with hope, dreams, and wonder.

Today we are talking about Day Dreams, and why you should be doing them.

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In today's episode, are talking about locating the courage to close a chapter with a friend that you feel you no longer align with.

Truth is, its kinder to speak your truth (to this person AND yourself) than to keep pretending that you enjoy the friendship. Because in not speaking your truth in a situation like this - it breeds bitterness, resentment, anxiety and anger.

No good, right?

Within the episode I share two loving actions for what to do next, when you realise you have outgrown a friendship.

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Today's episode offers a helpful tool for healing.

It is about reflecting on a painful situation generated by someone - and feeling as though you were left alone in picking up the pieces to heal.

The practice that I share with you today gives you an apology from this person that hurt you, without them being physically present - but gifting you with the sweet sense of release and complete freedom of this situation.

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So much to share in this episode, I have separated it into three parts:

Part 1 : Sharing a few stories of interactions I have had with the spirit world

Part 2 : Identifying your spirit guides

Part 3 : Learning how to connect with your spirit guides

Thank you for your company on this special episode.

Have someone to add? Find me here:
www.instagram.com/lisacclarke

What do you want out of life?

We often think that's a loaded question.
It can be quite confronting - but not because we dont know the answer.
I actually think we try to overcomplicate things to make it seem almost impossible to attain.
I also I think we complicate the answer to that question because we think that we aren’t worthy of the answer.

Im tired of limitations, HBU? Imagine living in a world where every dream of yours came true!
Let's invite THAT energy in today and say a big YES to a life without limits.

Find me here: www.instagram.com/lisacclarke