SELF with Lisa Clarke

In this community we are clear on our commitments.
We do this through conscious thoughts, speaking, journaling, affirmations etc...

But what about the unspoken commitments? (yep.. thats a thing)

Our unspoken commitments are really the root of any issue or conflict you hold inside yourself.

Press play for more!

The truth is: it can be so painful to grow. It takes a lot of courage.
Whilst its tough, we can support ourselves through this growth, and one of the ways to do that is zooming out and taking note of the really big and beautiful things that happen as we grow - signs that tell us we are levelling up!

Let's Connect: www.instagram.com/lisacclarke

Okkkkay... just settle on in and prepare to have your mind completely blown as you create space to understand and love yourself a little more during this weeks episode of SELF with special guest & Human Design Educator, Ashley Bergan.

Book a session with Ashley here: https://www.ashleybergan.com
Get social with Ashley here: instagram.com/ashleyebergan

I crave the search of antidotes that elevate us out of unnecessary suffering, and allow us to enjoy this life experience as much as humanly possible.
It is a learned disciple to be able to reach for the things that make us feel lighter when we are surrounded by the dark….. and darkness is what our fears bring with it - along with low energy, low thinking and low vibrations that then ripple out, and create our experience.

Let's get to it ... down to business!
Press play on todays episode and lets learn how we can release our fear.

I was asked recently: What is happiness?
My answer - happiness equals Peace.
Because happiness is such a fleeting human emotion, we can not rely on this somewhat shallow emotion to dig us out of our far deeper emotions when required.

Peace - it's our souls language, which knows far deeper depths that any of our human ego emotions. Peace is ultimate - it is passion, contentment, happiness, depth, acknowledgment, mindfulness and love…. all interconnected into one deep inner knowing.
Peace is a ‘salt of the earth’ vibration, and each and every one of us - has infinite access to.

So, go ahead and press play - lets dive head first into prioritising our Peace, today.

This was the most requested episode coming into Season 3 of Self.
Today I have for you nine ways of supporting yourself re- entering the world after COVID.

Be kind to yourself and others day!
Connect with me here: instagram.com/lisacclarke

Hi! Good Morning! Thanks for joining me and pressing play on this conversation today.

I have a question for you: What do you think you require permission for in order for things to change and for you to live a happier life?

Do you own your own business and feel like you aren’t allowed to take a holiday?
Do you allow yourself permission to change your mind?
Are you setting boundaries with that pushy friend?
Are you waiting for permission to slow down and rest?
Are you waiting for permission for you to thrive?

This and more, in todays episode of SELF | with Lisa Clarke

Are you social? Hey - me too! Let's connect:
www.instagram.com/lisacclarke

Welcome - and Good Morning to you!
Today we are talking about ways we can jump start our higher self back into charge when we are tangled in our thoughts - and its important we learn how to do this - because overthinking is incredibly painful and brings with it a complete waste of our energy and unnecessary suffering.

So, we are thick in overthinking….. flight attendant is driving the plane.
We recognise this - we are ready to push her out and get back into the drivers seat…. but how? What tangible and practical action can we take with our physical self to assist us in getting back into that drivers seat?

Let's talk it through.

Today I have 4 tangible actions to take for the next time you recognise yourself overthinking.
You may be drawn to just one of these actions - you might like to do them all!
I personally take all of these actions when I notice my plane has been hijacked.

Totally confused by all the plane and pilot talk?
Tune in to get in the know!

Lets connect here:
www.instagram.com/lisacclarke

WELCOME TO SEASON 3 YOU GUYS! oooo I have missed you!!!

We are diving in deep today with this topic and setting the tone for what lies ahead in the 30 weeks we have together.

So, settle on into the space that makes you feel good, and let's do this!
We're back baby!!

What have you been up to in the break? Tell me about it here:
www.instagram.com/lisacclarke

"My daily spiritual practise has made me the richest person in the world.
I am rarely ever ‘lost’ these days. Yes - the lights still go off (we are here to grow after all) but as soon as the lights are off, I’m looking forward to that way out - fully aware of the tools on my tool belt that will assist me. Prior to my self practise the lights would go out, and I would feel extremely scared, lost and paralysed.
Where as now, I move blindly in the dark almost with a greater sense of peace, because I know I am supported - and my journey through the dark is apart of a much larger picture. I am strong, resilient, and hopeful the entire way through, until I reach that light once more."

Join me, for the final episode of Season 2 as we talk about the benefits of having a daily spiritual/Self practise & how to create a daily spiritual/Self practise.

Connect with me here: instagram.com/lisacclarke