If you’ve gone through a break-up recently, this episode is for you. We're talking with  breakup coach Kendra Allen to learn...

• how to cope with a situationship ending
• why going “no contact” is beneficial to a break-up
• ways that break-ups are similar to addiction recovery

Kendra Allen is a breakup coach, host of the Heal Your Heartbreak Podcast, author of The Breakup Workbook, and founder of Break Up Bestie. After going through a series of painful breakups, Kendra realized there was a huge gap online for practical and healthy heartbreak advice and she set out to fill it. She first launched the @yourbreakupbestie Instagram account in 2017. Since then, Kendra has helped hundreds of thousands of people recover from heartbreak through her blog, social media, coaching, and podcast. Kendra has been featured in Cosmopolitan, On Air with Ryan Seacrest, ABC News, and more.

Follow Kendra on Instagram: @yourbreakupbestie

Learn more about Kendra’s breakup courses

And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @yourbreakupbestie

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.