In this episode, Dr. Sarah Anderson, a mental health occupational therapist, joins the hosts to explore how individual sensory profiles affect relationships. They break down the eight sensory systems—including lesser-known ones like interoception and proprioception—and explain how understanding these systems can create more compassion and effective communication between partners. By learning your own and your partner’s sensory patterns, you can reduce unnecessary conflict and better support each other, especially in moments of emotional dysregulation.

Colter, Lauren and Sarah talk about:

The 8 Sensory Systems & Sensory Profiles

The Four Sensory Processing Patterns

Common Relationship Conflicts Tied to Sensory Needs

Awareness Builds Compassion, Not Excuses

Strategies and Support Tools

And more!

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren

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