Take a deep breath, relax, and listen. That’s our first recommendation. Then we’ve got some tear-jerker music recs. And Davina gives an important update about her health. As always, send us your ideas to our instagram @makingthecutpodcast.

Nick Cave & The Bad Seeds - Into My Arms - https://www.youtube.com/watch?v=LnHoqHscTKE

Coldplay - All My Love (Live in Dublin) - https://www.youtube.com/watch?v=3Q0IAv3VrVs

Breath: The New Science of a Lost Art - https://www.mrjamesnestor.com/breath-book

Dr Louise Oliver - https://www.instagram.com/drlouiseolivertlc/

Paul Weller - https://www.instagram.com/paulwellerhq/?hl=en

Streetshirts - www.streetshirts.co.uk/

Issy London - https://issylondon.co.uk/

Stuart Mitchell - https://www.bbc.co.uk/programmes/p0hc230y

Suzi Ruffell - https://www.instagram.com/suziruffellcomedy/?hl=en

Jamie Waller - https://jamiewaller.co.uk/

The Day of the Jackal - https://www.imdb.com/title/tt24053860/

Lucan - https://www.bbc.co.uk/iplayer/episodes/m0024qb9/lucan

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