Session 15: Observe in a Mindful Way

Are you often told that you’re too sensitive?  Maybe you struggle to control your emotions and acting on them has made your life more difficulty.  Maybe you work to just not feel because your emotions are intense.  If so you might be an emotionally sensitive person.  In this podcast series, Dr. Karyn Hall, author of The Emotionally Sensitive Person,  describes the characteristics of the emotionally sensitive and ways to manage overwhelming feelings. Learn more about Dr. Hall and read her blog at www.houstondbtcenter.com.

Health & Fitness

Session 47: Perfectionism & Loneliness

Session 15: Observe in a Mindful Way

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