In this episode: Why vague language doesn't lead to results and the importance of specificity
- Define what "health" truly means (physical, mental, social, emotional wellbeing)
Examples given of common vague goals like "spend more time with friends"16 components of commitment discussed: clear outcome, controllable activities, congruence with values, emotional charge, challengeSpecific example given of food logging and protein intake goalImportance of addressing doubts and fears of changing patternsEncouragement to get very specific about personal health goals- Spend time defining a specific vision of health for your situation
Use the 16 commitment components to create measurable goalsConsider the Stop Overdrinking Roadmap program for supportBe willing to feel resistance as you change familiar patternsReady to finally Stop Over Drinking and join the course?
https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
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