SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Hey there! In this episode, I'm diving deep into the topic of communication and how it can be a game-changer for your relationships.

I know so many of you are struggling to connect with your spouse, your adult children, or other important people in your life. The disconnect and lack of intimacy can be so painful. But I truly believe that learning to effectively communicate your feelings can transform these relationships.

I share a simple process for getting clear on your emotions, choosing the right time to have a conversation, and expressing yourself in a way that fosters understanding - not more conflict. It's not always easy, but I promise it's worth it.

You'll also hear me get vulnerable about my own journey with vulnerability and why it's been so transformative for me. Plus, I emphasize the importance of seeking support, whether that's from a counselor, coach, or trusted friend.

My hope is that this episode gives you the tools and courage to start having the conversations you've been avoiding. It's time to break the cycle of miscommunication and start rebuilding the intimacy you crave.

Let me know if you have any other questions! I'm here to support you.

Blessings,

If you need support, please email me [email protected]

Hey my beautiful friends!

In this episode, I'm diving deep into the topic of black and white thinking - that rigid, all-or-nothing mindset that so many of us struggle with. I know it was a huge challenge for me for a long time, and I'm so passionate about helping you break free from it too.

I'll share my own personal journey of expanding my beliefs and creating new, more empowered ways of thinking. I was raised with a lot of rules and legalism, and it took me years to start seeing the gray areas, the both/ands, and all the possibilities in between the extremes.

We'll also cover:

- The latest update on my Facebook account drama (ugh, still can't get back in!) and how I'm staying connected with my community

Wherever you're feeling stuck in black and white thinking - whether it's in your relationships, your career, or any other area of life - I'm here to help you cultivate more curiosity, openness, and possibility.

So if you're ready to say goodbye to "this or that" for good, reach out to me at [email protected]. I'd love to chat about how coaching can support you on your journey of personal growth and transformation.

Sending you so much love,

I'm so excited to share the latest episode of my podcast, where we dive deep into the transformative power of gratitude! 

In this episode, I share the science behind how gratitude changes our brain chemistry, boosts our mental and physical health, and strengthens our relationships. But more importantly, I explore the biblical foundation of gratitude and how it can draw us closer to God. Whether you're feeling overwhelmed by the busyness of the holiday season or simply want to cultivate more joy in your everyday life, this episode is for you. I'm inviting you to join me in making gratitude a daily practice - one that has the power to shift our mindsets and bless those around us. So grab a cup of coffee, find a cozy spot, and let's dive in together.

I can't wait to hear how this episode inspires you to live with more thankfulness. 

If you need support, please email me [email protected]

Trick or Treat? 🍬 This Halloween, let's talk about the common belief that a glass of wine is our "reward" or "treat" at the end of a long day. I used to fall into this trap myself, thinking I deserved that drink to unwind. But the truth is, alcohol is a trick, not a treat. It may provide a temporary escape, but it doesn't actually help us relax or cope with stress in a healthy way. In my latest podcast episode, I'm debunking this mindset and sharing how we can reframe our relationship with alcohol. It's time to explore new routines and rituals that bring us genuine, lasting fulfillment - without the guilt and negative consequences. If you're ready to break free from the alcohol reward cycle, I'd love to support you.

My Fall Support Sisterhood group is in full swing, and I'll be launching a new group in the new year.

Reach out to me at [email protected] to learn more.

In this episode, I discuss the crucial difference between confidence and certainty, and why cultivating certainty in oneself is the key to making lasting changes and achieving personal growth. I outline a step-by-step process for building certainty, including:

Identifying your core values

Developing strong self-awareness

Building trust with yourself by keeping commitments

Challenging negative self-talk

Taking consistent, intentional action

Surrounding yourself with a supportive network

I also share about the one-on-one support opportunities I have available for those struggling with issues like alcohol use, relationship challenges, and finding purpose. I encourage you to reach out if you called to this personalized coaching. Key Takeaways:

Confidence is built on past experience, but certainty comes from a deep, unwavering belief in yourself.

Certainty is the foundation that allows you to take risks and build true confidence over time.

The path to certainty requires self-reflection, accountability, and a commitment to personal growth.

Surrounding yourself with the right support system is crucial for sustaining your journey.

Email me at [email protected] and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

In this empowering episode of the Set Free Sisterhood Podcast, Michelle sits down with Jen Ingram, a confidence and business coach who shares her journey from the corporate world to coaching women in reclaiming their power and embracing their true selves. Jen opens up about the importance of awareness, making decisive life changes, and living authentically without waiting for external validation.

Throughout the conversation, Jen and Michelle discuss the pivotal differences between therapy and coaching, and how coaching can be a life-changing tool in helping women find clarity, confidence, and purpose. Jen’s approach is both inspiring and practical, offering listeners actionable steps to start trusting themselves and living more authentically.

If you're on the brink of change—whether it’s in your relationship with alcohol, your health, or any other area of life—this episode is packed with insights that can help guide your journey toward freedom and fulfillment.

What You’ll Learn in This Episode:

The critical role of awareness in making life changes

How to make powerful decisions that align with your true self

Jen’s personal story of shedding expectations to live authentically

The difference between therapy and coaching, and how coaching can accelerate your growth

Practical steps to start loving and trusting yourself today

Connect with Jen Ingram:

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/thejenelleingram

I'm so grateful for all the love and prayers from my coaching clients and group members during the aftermath of Hurricane Helene in South Carolina.

While my family and home were spared, I'm deeply saddened by the devastation I've seen in the surrounding communities, especially inwestern North Carolina. Places I love and have made memories in have been destroyed.

Navigating this physical storm has mirrored my own personal emotional storms, like the major transition I'm going through at work and past experiences of grief and sorrow.

It's been important for me to allow myself to fully feel the range of emotions - from gratitude to grief - rather than suppressing them. Seeking support and creating moments of joy have been crucial coping strategies.

I encourage listeners to do the same, whether they're directly impacted or not. Grief and empathy can coexist with gratitude and hope, especially when grounded in our faith.

There is an ongoing need for aid, volunteering, and community support in the affected areas. I'll be organizing an opportunity for my family to go and help in the coming weeks.

Above all, I pray listeners will hold fast to resilience, patience, and a deeper relationship with God during life's storms, physical or otherwise. He is our true source of hope.

If you need support, please email me [email protected]

https://www.samaritanspurse.org

https://churchatthemill.com/

In this episode, Michelle Porterfield, founder of the Set Free Sisterhood, introduces the Support Sisterhood - a 7-week program designed to help Christian women break the habit of drinking and find freedom from stress, overwhelm, and unhealthy patterns. Key Takeaways:

• The Support Sisterhood is a community-based program that provides practical tools, coaching, and support to help participants sleep better, increase energy, and wake up feeling refreshed.

If you're ready to break free from the grip of drinking and reclaim your life, head to http://SetFreeSisterhood.com and click "Work With Me" to secure your spot in the Support Sisterhood before it's too late.

Don't wait - this is your last chance to join this life-changing program. For any questions, email Michelle directly at [email protected]

In this powerful episode, Sarah vulnerably shares her story of overcoming emotional abuse, control issues, and unhealthy coping mechanisms to reclaim her true self. Through her work with coach Michelle Porterfield, Sarah was able to uncover the hidden layers of her past trauma and step into a newfound freedom and purpose. Her journey is a testament to the transformative power of self-discovery and the importance of seeking support. Key Takeaways:

• How unresolved past pain can manifest in our present-day lives, even after "healing"

Resources Mentioned:

• Michelle Porterfield's coaching services

Call to Action: If you're feeling stuck in patterns that no longer serve you, know that there is hope. Reach out to Michelle to learn how one-on-one coaching can help you uncover the hidden layers and step into the fullness of who you're meant to be.

Email Michelle at [email protected]

Head to https://setfreesisterhood.com/support-sisterhood to secure your spot. Space is limited, so don't wait. I'm here to support you every step of the way. Let's do this together!

Hey Sister,

If you're struggling with the habit of over drinking, this episode is for you. I opened my heart and shared my own personal journey of finally breaking free from that cycle of resolve, regret, and disappointment. The truth is, breaking habits isn't just about willpower - it's about understanding yourself, creating new routines, and having the right support. That's why I'm inviting you to join my Support Sisterhood program, launching on September 30th. Over the course of 7 weeks, we'll dive deep into:

• Building a personalized toolkit of coping strategies

This program is designed to give you the tools and accountability you need to finally break the habit for good. And the timing couldn't be better, as we head into the holiday season. If you're ready to make a change, I urge you to sign up today.

Head to https://setfreesisterhood.com/support-sisterhood to secure your spot. Space is limited, so don't wait. I'm here to support you every step of the way. Let's do this together!