Hey my beautiful friends,

In this episode, I'm diving deep into the sobering new advisory from the Surgeon General about the direct link between alcohol consumption and preventable cancer. The statistics are alarming - over 70,000 cancer cases worldwide were attributed to alcohol in 2020 alone. And it's not just heavy drinking that puts us at risk. Even moderate consumption of 2-4 drinks per day can lead to over 200,000 cancer cases annually.

I know this news may feel overwhelming, but awareness is the first step towards taking back control of our health. That's why in this episode, I'm sharing:

- The scientific evidence on how alcohol acts as a carcinogen, disrupting our hormones, DNA, and causing oxidative stress

This is a wake-up call we can't ignore. But I also want you to know that you don't have to face this alone. I'm here to walk alongside you, my dear sisters, and support you every step of the way.

If you're ready to take action, please don't hesitate to reach out to me at [email protected]. I would be honored to connect with you and help you navigate this journey.

Your health and wellbeing are worth fighting for. Let's do this together.

With love and determination,

Key Takeaways:

Resources Mentioned:

As we step into a new year, I want to share a message that has been weighing heavily on my heart. During the holiday season, I found myself struggling with a range of emotions - from irritation and isolation to a deep sense of disconnection. Rather than pushing these feelings aside, I made the choice to sit with them, to explore them through journaling, and to seek the wisdom and guidance of the Lord.

What I discovered was a need to release the burdens I had been carrying - burdens that were not truly mine to bear. Whether it was the decisions of a loved one, the fears about the future, or the feelings of discontentment in my relationships, I realized that I had been clinging to these things, preventing myself from fully receiving the peace and joy that God desires for me.

In this message, I invite you to join me on a journey of release and renewal. I encourage you to take the time to reflect on your own experiences, to identify the burdens you may be carrying, and to find the courage to hand them over to the One who promises to give us rest.

Through a series of journaling prompts, I will guide you through a process of self-discovery, helping you to uncover your true desires, your vision for the year ahead, and the promises you want to keep to yourself. This is not a quick fix or a simple checklist, but rather a deep, soulful exploration that has the power to transform your life.

My hope is that as you engage in this process, you will find the freedom to let go of what is not yours, to embrace the peace and purpose that God has for you, and to step into the new year with a renewed sense of joy and excitement.

I am here to walk alongside you, to support you, and to cheer you on as you embark on this transformative journey. Let us move forward together, one step at a time, as we release what is not ours and embrace the abundant life that God has in store.

With love and blessings,

Join the January Support Sisterhood 2025 here: https://setfreesisterhood.com/support-sisterhood

In this episode, I had the honor of sitting down with my dear friend and client, Belinda, to hear her incredible story of transformation. Belinda bravely shared her journey of going from feeling lost, angry, and trapped in a daily drinking habit, to discovering a path of healing, wholeness, and freedom.

What struck me most about Belinda's story was the power of community and the role our Support Sisterhood played in her process. Belinda spoke about how being part of a supportive, non-judgmental group of women was a game-changer. They lifted each other up in prayer, carried each other's burdens, and celebrated the small wins together.

Belinda also highlighted the deep personal growth she experienced through our coaching work. She discovered tools to better identify and process her emotions, gained clarity on her core values, and learned to approach herself and others with more compassion. These insights went far beyond just addressing her drinking - they facilitated a holistic transformation.

If you're a Christian woman seeking freedom from alcohol and wholeness in your life, I hope Belinda's story inspires you. It's a powerful reminder that you don't have to walk this road alone. The sisterhood is here to support you every step of the way.

Action Steps:

Reflect on your core values and how they may have shifted or become misaligned over time. Make a list of the values that are most important to you.

Practice self-compassion. When you notice yourself being overly critical, try speaking to yourself with the same kindness and gentleness you would use with a dear friend.

Reach out to me to learn more about our Support Sisterhood community. This supportive group of women is here to walk alongside you, pray for you, and celebrate your progress.

Your healing and transformation are worth fighting for. I'm here to support you on this journey.

Join the January Support Sisterhood 2025 here: https://setfreesisterhood.com/support-sisterhood

In this episode, I'm opening up about the real-life challenges I've been navigating this month - from recovering from a virus, to preparing for Christmas and a wedding, to supporting one of my teenagers.

Through it all, I've learned the power of being present, prioritizing rest, and leaning on my community for support. That's why I'm so passionate about inviting you to join the Support Sisterhood Program and Community starting January 6th.

In this 7-week program, you'll get the structure and accountability to address your relationship with alcohol, but more importantly, you'll find a sisterhood of women who "get it." We'll share our struggles and victories, pray for each other, and learn how to show up as our most authentic selves.

I share testimonials from women who have already experienced the transformative power of this community - from finding the strength to stop drinking, to gaining clarity on their values and priorities.

This isn't about perfection, it's about progress. We'll celebrate the wins and learn from the slip-ups, because that's where the real growth happens.

If you're ready to remove alcohol from your life so you can see yourself more clearly, I invite you to join us. Head to http://setfreesisterhood.com to sign up today. I can't wait to connect with you in the new year!

In this episode, I'm diving deep into the topic of happiness and challenging the common misconceptions we often have about what it means to truly thrive and find fulfillment in life.

Too often, we get caught up in chasing external markers of success - material possessions, validation from others, or the promise of a "happily ever after" moment. But as I've learned through my own journey, lasting joy and contentment come from nurturing meaningful relationships, finding purpose, and cultivating a deep spiritual connection.

I share personal anecdotes and research-backed insights on why the pursuit of happiness can actually lead us to miss out on the full range of human emotions and experiences that make life rich and meaningful. We discuss:

The difference between happiness, joy, and contentment, and why it's important to redefine what we're really seeking

The role that emotions play in our journey towards freedom and authenticity

Common myths about what brings happiness (material possessions, external validation, instant gratification, etc.)

The research-backed factors that truly contribute to overall well-being and fulfillment

The vital importance of relationships, purpose, physical/mental health, autonomy, and spiritual connection

If you've been feeling like the "happiness" you're chasing is elusive or unsatisfying, this episode will provide a fresh perspective and practical steps you can take to cultivate more joy, intimacy, and wholeness in your life.

I also share an exciting update about the next round of my Support Sisterhood program starting January 6th, and how this community can be a game-changer for those seeking support and accountability on their personal growth journey.

So grab a pen and paper, and get ready to redefine what it means to truly thrive. Let's dive in!

JOIN THE JANUARY 2025 SUPPORT SISTERHOOD HERE:

https://setfreesisterhood.com/support-sisterhood

Email: [email protected]

The holiday season is upon us, and with it comes a whirlwind of social events, family gatherings, and plenty of opportunities to be around alcohol. Navigating these situations can feel daunting, but I'm here to equip you with a toolkit to thrive. In this episode, I share real experiences from the women in our Set Free Sisterhood community and the strategies they've used to successfully enjoy social events without compromising their sobriety. We dive into the importance of understanding your personal energy levels, creating a plan of action, and leaning on your support system. You'll learn:

How to identify your "energy vampires" and "energy boosters" so you can manage your state before events

Practical tips for having a plan - from what you'll drink to who you'll spend time with

The power of having a "wingman" to provide accountability and support

Ways to shift your mindset and focus on what you find truly fun, rather than feeling obligated

The role of inner work and emotional regulation in overcoming triggers

Whether you're new to sobriety or a seasoned pro, this episode is your guide to making the most of the holiday season while staying true to your values. Grab a pen and paper - you're going to want to take notes! As always, I'm here to support you every step of the way. If you're interested in joining our next Support Sisterhood program starting in January 2025, email me to get on the waitlist.

It’s [email protected]

I can't wait to connect with you and see the transformation that's possible when we do this work together.

Wishing you a joyful, peaceful, and empowered holiday season, my friend.

Xoxo, Michelle

My dear friends, this episode is packed with the top tips I've learned for navigating the holiday season with more peace, joy, and freedom. As someone who has transformed my own relationship with the holidays, I'm so passionate about supporting you in doing the same.

Let's dive in:

Managing Social Pressure Without Alcohol: Learn to confidently say "No, thank you" when offered a drink. I've got your back with practical strategies like bringing your own mocktail or non-alcoholic option to avoid that peer pressure.

Coping with Emotional Triggers: The holidays can bring up a lot of unresolved emotions. I encourage you to journal, reflect, and communicate your feelings to your loved ones. This will help you process those triggers in a healthy way.

Setting Healthy Boundaries: Don't be afraid to ask for help and delegate tasks, my friends. Protecting your time and energy is crucial during this busy season.

Embracing Imperfection: Let go of the need for everything to be Pinterest-perfect. Focus on what truly matters most to you and your family.

Prioritizing Self-Care: Make time for quiet moments, nourishing meals, and restorative rest. Your mental and physical health should be the priority, always.

Rebuilding Alcohol-Free Traditions: Get creative, y'all! Explore new ways to celebrate the holidays that bring you joy, without relying on alcohol.

Staying Present and Navigating Family Dynamics: Practice active listening and choose your words wisely when interacting with loved ones. This will help you stay centered.

This episode is a must-listen for anyone seeking to approach the holiday season with more intention and freedom. I'm here to inspire you and provide the practical wisdom you need to create the holiday experience you truly desire.

Ready to dive deeper? Email me at [email protected] to schedule a 30-minute Zoom call. I'll be your personal guide as you navigate these next few months with more peace and joy.

Wishing you a blessed holiday season, my friends. I'm here for you.

Hey there! In this episode, I'm diving deep into the topic of communication and how it can be a game-changer for your relationships.

I know so many of you are struggling to connect with your spouse, your adult children, or other important people in your life. The disconnect and lack of intimacy can be so painful. But I truly believe that learning to effectively communicate your feelings can transform these relationships.

I share a simple process for getting clear on your emotions, choosing the right time to have a conversation, and expressing yourself in a way that fosters understanding - not more conflict. It's not always easy, but I promise it's worth it.

You'll also hear me get vulnerable about my own journey with vulnerability and why it's been so transformative for me. Plus, I emphasize the importance of seeking support, whether that's from a counselor, coach, or trusted friend.

My hope is that this episode gives you the tools and courage to start having the conversations you've been avoiding. It's time to break the cycle of miscommunication and start rebuilding the intimacy you crave.

Let me know if you have any other questions! I'm here to support you.

Blessings,

If you need support, please email me [email protected]

Hey my beautiful friends!

In this episode, I'm diving deep into the topic of black and white thinking - that rigid, all-or-nothing mindset that so many of us struggle with. I know it was a huge challenge for me for a long time, and I'm so passionate about helping you break free from it too.

I'll share my own personal journey of expanding my beliefs and creating new, more empowered ways of thinking. I was raised with a lot of rules and legalism, and it took me years to start seeing the gray areas, the both/ands, and all the possibilities in between the extremes.

We'll also cover:

- The latest update on my Facebook account drama (ugh, still can't get back in!) and how I'm staying connected with my community

Wherever you're feeling stuck in black and white thinking - whether it's in your relationships, your career, or any other area of life - I'm here to help you cultivate more curiosity, openness, and possibility.

So if you're ready to say goodbye to "this or that" for good, reach out to me at [email protected]. I'd love to chat about how coaching can support you on your journey of personal growth and transformation.

Sending you so much love,

I'm so excited to share the latest episode of my podcast, where we dive deep into the transformative power of gratitude! 

In this episode, I share the science behind how gratitude changes our brain chemistry, boosts our mental and physical health, and strengthens our relationships. But more importantly, I explore the biblical foundation of gratitude and how it can draw us closer to God. Whether you're feeling overwhelmed by the busyness of the holiday season or simply want to cultivate more joy in your everyday life, this episode is for you. I'm inviting you to join me in making gratitude a daily practice - one that has the power to shift our mindsets and bless those around us. So grab a cup of coffee, find a cozy spot, and let's dive in together.

I can't wait to hear how this episode inspires you to live with more thankfulness. 

If you need support, please email me [email protected]