This week we cover the ironic timing of lower body injuries we both sustained this past week and our immediate action plans for making the best of the situations. After that we round out the remaining questions from last week’s January Q&A episode.

Instagram Questions:

1. When doing cardio, should I do it by minutes or calories burned?
2. How will this new approach to “cardio for healthspan” play into the spring cut?
3. Do you really need to consume fewer carbs with insulin resistance or just fewer kcals?
4. I’m an early lifter 5:30AM, I’ve started incorporating pre-carbs, do I need pre protein?
5. When I travel with friends (eg skiing), it is hard to hit protein. Is it ok if protein is low for 3-4 days.
6. Should we keep RIR and weekly volume per muscle the same in a meso? Or alter it every week?
7. Rec on app or system to log workouts, reps, notes, RIR etc.. 
8. Tips get over the fear of the cut… Lose BF % and feel small, makes me want to bulk again
9. How the F is your HRV 227? What do I need to change in life?
10. Do you do any hot/cold therapies?If so, how do you incorporate into hypertrophy? 
11. Can you explain why it’s better to hit the short muscle lengths first?
12. What do you guys think is more significant when training if your goal is hypertrophy? Training the muscle until failure or time under tension? See a lotta back and forth around this and curious to hear your guys take!

Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/

Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media  ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST