In this last episode of the year, we tackle the new year's dilemma: setting intentions vs. resolutions in the context of eating disorder recovery.

The new year often means setting goals and sharing them, but it can be overwhelming. For those in eating disorder recovery, the focus on body changes and diets during this time can be triggering.

In this episode, we explore mindful intention-setting as a more compassionate approach to recovery. 

Points covered:

• The pressure of New Year's resolutions
• How it affects eating disorder recovery
• Mindful intention-setting as an alternative
• The importance of flexibility in your goals
• Building a support system
• Practical tips for setting meaningful intentions

Share your 2024 with me by getting in touch on Instagram (@flourishwithciandra) or by email! I'd love to hear. Here's to an amazing year!

Let me know your thoughts!

SOCIALS:

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Website: https://flourishwithciandra.com/
Contact: [email protected]

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FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg