I love the annual habit of setting your goals for the new year then reverse engineering those goals via your habits!  However, we often forget this crucial first step and that is to set your core values.  If your goals aren't supporting your core values (also known as your habit identity) then you more than likely won't reach those goals.  Here are 3 questions to guide you in your goal setting and habits to ensure they line up with your core values that you can use not just in the new year, but all year long!

Ready to reverse engineer those goals now that you've set your core values?  Sign up for my free 3 day email challenge HABIT LOOP BOOTCAMP to take action!

***

HABIT HACKS:

-Get a free 7 day trial in the TRAINING FOR LIFE app!

-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com 

HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I’M TAKING A SUMMER BREAK!  BUT DON’T WORRY—THERE ARE 100S OF EPISODES OF HABIT HACK YOUR HEALTH TO HELP YOU TAKE ACTION AND TRANSFORM YOU BODY AND MIND.

YOU CAN CONNECT WITH ME IN MY TRAINING FOR LIFE APP AT TRAININGFORLIFEAPP.COM FOR ALL OF MY HABIT BASED FITNESS PROGRAM FOR A FREE 7 DAY TRIAL. SEE YOU IN AUGUST!