Do you find yourself worrying more about your partner during your sexual experience than you do yourself? When we feel overly responsible for other’s emotional or physical experience during sex, we can be affecting our relationship in a negative way. This dynamic is called sexual caretaking. We are taught, directly or indirectly, that we are responsible for their experience. This is not true. In this episode, we’re talking about what sexual caretaking is, where it comes from, the impact it has on our relationships, and how we can shift this dynamic to create something healthier and more fulfilling for both partners.

In this episode, we are going to address a topic that so many struggle with but often don’t talk about: sexual shame. Many carry the burden of sexual shame and it can impact our view of ourselves and our connection with our spouse. If you’ve ever found yourself feeling like something is wrong with you for having sexual thoughts, or if you’ve hidden aspects of your sexuality out of fear or guilt, this episode is for you.

Do you know the #1 thing that people google to get to my website? “I’m not attracted to my spouse.” Relationships are a complex thing and it’s natural to have an ebb and flow. Even though we don’t talk about it much, losing attraction or falling out of love with your spouse is a common experience. But it can feel very scary if you’re starting to feel that way. Don’t panic. It doesn't mean that this is the end of your marriage. Listen into this episode where we’ll talk about why this might happen and also what to do if it does. I’ll give you practical tips to work on to get back what you once had. Are you ready? Let’s go!

Thanksgiving is a natural time to talk about what we’re grateful for, but we often forget to include our sexual relationship on that list. Gratitude is such a powerful force within relationships, and its influence can transform our sexual relationship into the one we’ve always dreamed of! When we actively choose to be grateful for our partner, it opens up space for deeper connection, empathy, and emotional closeness—all of which play an important role in our sexual satisfaction. In this episode, we’re going to talk about how we can bring more gratitude into our sexual relationships. I’ve done the research so let’s talk about the practical ways we can do this. And remember, gratitude is something we can do all year long, not just at Thanksgiving.

Desire is a topic that comes up a lot in my coaching business. Couples often wonder why she's just not in the mood so in this episode, we're going to talk about 4 possible reasons why. While this isn't a complete list, these are the reasons I hear most often. So listen in to not only find out why she's just not in the mood but also what you can do about it.

Have you ever felt like your sex life is stuck in a predictable, comfortable routine? It’s not unusual to feel this way but how do you get out of it? Let me answer that question and more in this episode. We will talk about a concept called “Sexual Leftovers,” those things that feel safe and not too scary in the bedroom, instead of the intimate connection that you want sex to be. And we will talk about how to address those underlying anxieties that keep you and your partner from enjoying your sex life to the fullest. There is no need to be stagnant. You can reignite that spark!

What is aftercare? Well, to put it simply, it’s what happens after you have sex. Do you jump right up and go on with your day or do you take some time to cuddle? Aftercare plays such a significant role in building and sustaining intimacy in a relationship. That’s why I want to talk about it in this episode. Why is aftercare so important and how to introduce it if it’s not already a part of your sexual routine. Let’s really break this down and talk about how aftercare impacts relationships at a deep level.

Are you bad in bed? Is your spouse? Being “bad in bed” isn’t a thing that should cause shame or anger but it is something that needs to be looked at more. And it usually starts outside the bedroom. In this episode, we’re going to talk about what it means to be “bad in bed” and what to do about it if you recognize yourself or your spouse in the list. With my normal honest and forthright style, I’ll give you exactly what to say and do to no longer be “bad in bed.”

Even though this topic can feel a little awkward, frustrating, and even scary, I think it’s important to talk about because all couples will probably have this happen from time to time in their sex lives. So, the question is, what happens when men lose their erections during sex? In this episode, we’re breaking down why this happens, what to do when it does, and how to support each other through it. Let’s look at this from the men’s and women’s perspective so that you can have a better understanding of what is going on and how to react when it does happen.

Is it time to ditch your pajamas? This topic may make you blush, but let’s talk about why we might want to think about sleeping nude or partially nude. From the benefits, challenges, and health advantages, to how to introduce it to your partner, we’ll talk about the surprising impact it could have on your relationship. So, sit back, get comfortable, and let’s talk.