Fam, this week I speak to the most beautiful and INSPIRING MAN, husband, father and relationship coach, Stefanos Sifandos. Stefanos’s mission is to be a VOICE for the voiceless; to assist individuals in actualising the fullness of their potentiality; to relate consciously to each other with authentic LOVE; be a conscious steward of Earth and continue to evolve and EXPAND the entirety of his being.

We go deep into the importance of clearing our own clutter from our past so we can be clearer vessels in communication, INTIMACY and love. So much JUICE in here fam!

We cover:

🦋The collective mistrust of the MASCULINE and how it’s impacting our relationships
🦋Healthy desire VS desire coming from our WOUNDS
🦋Communication tools & techniques for HEALTHY relationships and conflict

…and so much more

Connect with Stefanos on Instagram: https://www.instagram.com/stefanossifandos/

Website: https://stefanossifandos.com/

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

MENTIONED IN THE EPISODE:  

Non-Violent Communication - https://www.cnvc.org/

Imago Dialog - https://harvilleandhelen.com/initiatives/what-is-imago/

“When we're connected to our BODY, we're connected to our FEELINGS. When we're connected to our feelings, we're connected to our DESIRES. When we're connected to our desires, that's our GPS for TRUTH.”

Fam this is literally my favorite episode of ALL TIME. This week I had the privilege of interviewing one of my favourite teachers and humans on the planet, Alexi Panos. Alexi is a Master Coach, Podcast Host, Author, wife, mother of four, and founder of the Bridge Experience and the Elementum Coaching Institute.

This episode dives into the nuances of everything that I'm actually living through in my human experience right now. This is so juicy and so powerful. You absolutely fucking do not want to miss this episode.

We cover:

🦋How to access your own internal MUSE and connect back to your own TRUTH
🦋How to live a PLEASURE led life, led directly by your DESIRES
🦋How the “good girl” and “independent woman” archetypes are connected to our wounded inner masculine and feminine

…and so much more

Connect with Alexi on Instagram: https://www.instagram.com/alexipanos/

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

MENTIONED IN THE EPISODE:  

How you can work with Alexi Panos: https://linktr.ee/alexipanos

“I have my inner child and this fierce mother adult self. My adult self is holding the torch and being like, we are gonna go fuck some shit up and start a riot of crazy loudmouthed women. But when my inner child gets scared, this part of me leans down and is like, I've got you.”

Fam, I had the honor of interviewing one of the most courageous, fully self-expressed women on the internet this week. Amy Rushworth is an empowerment mentor, sexual wellness educator, breathwork healer and podcaster. Her deepest passion, other than talking about all the naughty taboo topics on the internet is helping women to fuck off the rules and discover who they really are underneath all the armour, the patterns in the conditioning so that they can live their dream lives!

This episode is a juicy one fam.

We cover:

🦋Letting go of the shame and judgement of having PTSD
🦋How to reclaim your voice and tap into your authentic expression
🦋How sister wounds can show up in an array of different wounds and how to heal them

…and so much more

Connect with Amy on Instagram: https://www.instagram.com/thisisamyrushworth/

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

MENTIONED IN THE EPISODE:  

Podcast: Healing The Sister Wound and Rebirthing the Wild Woman with Alexis Sabatino

THE FULLY EXPRESSED WOMAN:

Join now and get $500 OFF your enrollment for being apart of the Raw, Real and Vulnerable Fam: https://bekantonucci.podia.com/the-fully-expressed-woman Use Code: RAWREALANDVULNERABLE

The breakdowns you have in dating and relationships will always mirror the relationship you have with yourself.

Fam, I am so excited to have a relationship coach on this podcast and not just ANY relationship coach. I am joined by Matt Cama, A man who not only coaches people to improve their relationships externally BUT teaches them how to improve their relationships with THEMSELVES, foster greater intimacy and communicate more effectively. 

Matt helps single people attract their dream partner and teaches those in relationships to keep the fire (or polarity) alive past the honeymoon phase. 

We share: 

🦋 Actual steps YOU can take to create INTERNAL CHANGE to better your current and future relationships

🦋 One simple change you can make that will help to form DEEPER emotional and sexual INTIMACY with your partner and yourself

🦋 Explaining what POLARITY is and how YOU can harness it to benefit your relationship

…and so much more.

Connect with Matt on Instagram

View Matt’s Website here

THE FULLY EXPRESSED WOMAN:

Join now and get $500 OFF your enrollment for being a part of the Raw, Real and Vulnerable Fam: https://bekantonucci.podia.com/the-fully-expressed-woman 

Use Code: RAWREALANDVULNERABLE

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Do you feel safe to be yourself? Do you open up to people? Are you your true authentic self?

If you answered no to any of these, you may be living with ‘Emotional Armour’

Fam, I am so excited to share today’s episode with you because this person is truly very special to me, she has had such a big impression on my journey, and continues to have such a massive impact on who I am becoming, revealing, unfolding, and expressing as a woman.

Introducing Sigrid Tasies, a human with a passion for liberation and freedom. She supports mentors, coaches and female leaders to free themselves so they can leave, lead and love from a space of deep feminine embodiment.

We share:

🦋 What emotional armour ACTUALLY is and WHERE it may have come from for YOU
🦋 Why you are TRAPPED in a cycle of ‘Busy-ness’ and how to BREAK FREE
🦋 How to live in a DEEPER EMBODIMENT with your truest essence

…and so much more.

Connect with Sigrid on Instagram

View Sigrid’s Website here

If you’re ready to break free of the blocks that are keeping you from living your fully expressed life check out my 4 week mini course - The Fully Expressed Woman

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

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“The fact that we even exist is crazy. Are you truly spending your time on Earth how you want to? Simple as that. And if you're not, all I'm saying is that it's possible for you to experience something different if you want it.”

Fam, I had the privilege of interviewing the POWER duo Alex Kemp and Bryn Daylor. Alex is a Life Purpose coach and helps people define their gifts and clarify their vision and Bryn is a business doula that helps coaches and entrepreneurs press “go” to take action and birth their DREAM programs and projects.

Together, they’ve joined forces on ‘The Dream Accelerator’. A programme created to help people stop playing small so that they can have the courage to CREATE the life they truly DESIRE. They believe nothing is more worthwhile to invest your time, energy, money, and aliveness in than making your dreams come true.

This episode isn't just for entrepreneurs or coaches. This is for you regardless of what your dream is.

We cover:

🦋 How to understand what your dreams and PURPOSE actually are
🦋 A practical step-by-step process on how to bring your dreams into REALITY
🦋 How it’s OK to experiment with different parts of ourselves and have multiple dreams throughout our lives

…and so much more

Connect with Alex on Instagram: instagram.com/alex.unfolding
Connect with Bryn on Instagram: instagram.com/bryndaylor
Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

MENTIONED IN THE EPISODE: 

Join ‘The Dream Accelerator’: thedreamaccelerator.co

Next cohort starts May 1, 2023!

Fam, today I chat about a recent SEXY photoshoot I did, and a comment that was made online about it. I'll be diving deep into the idea that TRANSCENDING emotional pain is not an easy journey, regardless of how you look or whether society deems you as BEAUTIFUL.

I explore my TRUTH around using triggers and mirrors as a pathway towards self-discovery, and how it takes courage and BRAVERY to confront our triggers instead of staying in victimhood or projecting judgment onto everyone else!

I share:

🦋an incredible story about a client who opened up about something truly POWERFUL
🦋how our TRIGGERS can act as the biggest mirrors for us
🦋how our MIRRORS can be a great pathway towards achieving our deepest desires

…and so much more

Join my online workshop - The Fully Expressed Woman

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

I thought I was great at boundaries. I'm actually really fucking great at HYPER boundaries. Not using my voice, not using my voice, not using my voice, getting really triggered, aggravated, resentful, frustrated and then all of a sudden… HYPER BOUNDARY! No one is gonna cross this fucking line!

Fam, I’ve been doing work to underpin my nervous system so that my DESIRES and boundaries feel really SAFE in my body and that I live from a place of THRIVING and not from a space of survival.

It's become so obvious in my life where I go so fast from my go-getter, highly driven woman identity, that I make rush decisions that feel like they're in alignment with me in the moment, but upon reflection, I've realized that it wasn't me fully CHOOSING MYSELF.

I share:

🦋How to have confronting, courageous conversations from GRACE rather than HYPER BOUNDARY
🦋How working with THE POWER OF THE PAUSE has changed my life
🦋The FEAR of letting go of things that are not meant for us

…and so much more

Join my online workshop The Fully Expressed Woman - https://www.eventbrite.com.au/e/the-fully-expressed-woman-tickets-597949000557

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

Fam, this episode is heated and CHARGED with so much juicy goodness after my SOLO weekend away in Sydney. What is feeling ALIVE in me right now is the pressures and the expectations that women feel around getting married and having babies by a certain age.

Why are we made to feel like a failure every Christmas when FUCKING AUNT SUSAN, who hasn't been fucked in the past 30 years, turns around and asks if we are pregnant, married or seeing anyone yet?

I share:

🦋How I received so many INCREDIBLE lessons through taking myself on solo dates in Sydney
🦋my opinion on the pressures and the expectations that women feel around getting MARRIED and having BABIES by a certain age
🦋How our DESIRES can often be tainted with the pressures of external expectation

…and so much more

Join my online workshop The Fully Expressed Woman

https://www.eventbrite.com.au/e/the-fully-expressed-woman-tickets-597949000557

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

Your freedom is in the cave you fear to enter.

Fam I am so excited to share this episode with you. I actually made a commitment to myself to not go so herpes heavy on my content this year but what I do share in this episode is the FREEDOM that has come up on the other side for me.

I am so grateful for the ‘Bridge Experience’, the work I LIVE FOR, for allowing me to see that herpes was just the tip of the iceberg in my healing. Once I fucking knocked that off, I was able to be with what was truly underneath: FEAR of rejection, not belonging, not being good enough and most importantly, fear of SPEAKING MY TRUTH.

I share:

🦋How getting stuck in the ME-CENTRIC, false self keeps me in my own prison
🦋How owning how I feel and sharing all the parts of myself with my SUPPORT network has been the KEY to my freedom 
🦋How when SHAME and internalised JUDGEMENT no longer exists, the world cannot reflect that back

…and so much more

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Anonymous share on Herpes:
https://www.instagram.com/p/CpOSLn1h6Tm/?igshid=YmMyMTA2M2Y=