Colleen Weeks and I continue our conversation and discuss the challenges and changes in the fourth trimester, the 3-month time period after birthing a baby. Topics include hormone changes, the 6-weeks suggested for healing, why you may need lubrication for sex, and how fatigue affects sexual arousal. We also dive into breastfeeding to answer some common questions, such as does breastfeeding work as birth control, and why milk leaks or spurts with sex. You’ll hear thoughts on parenting roles, the mental load and communication strategies between partners to help you navigate this often-overwhelming season of change.

For more than 40 years, Colleen Weeks has passionately worked with childbearing women and their families as a Certified Childbirth, Lactation and Sex Educator, Certified Perinatal Bereavement Counselor and Maternal Mental Health Specialist. At Kaiser Permanente Orange County’s Anaheim and Irvine Medical Center’s she is the Perinatal Education manager. Colleen serves on the Family Violence Prevention team where she piloted an (ACE’s) Adverse Childhood Experience’s project and coordinates the FVPP Ambassador program.

Learn more about these topics
Why do I bleed after a baby (video)
Lube. Lube. Lube
Pain and Sex
Sex After Baby
What Pelvic Health Has To Do With Painful Sex
Stretched-out Vaginas and Other Myths
Your Body After Baby
Mental Load
Learning to Listen to Your Body
Reclaim Your Arousal Mindset
Scheduling Sex

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