Sex With Emily

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In this pleasure-packed episode of Sex with Emily, Dr. Emily reveals creative ways to maximize your intimate experiences using two accessible, beginner-friendly sex toys: bullet vibes and vibrating penis rings. Even if you're new to toys or working with a tight budget, these versatile options can transform your solo and partnered play.

Emily breaks down why these aren't just "beginner" toys, they're powerful tools that can enhance pleasure for all body types when you know the right techniques. She shares creative hacks for using bullet vibes during oral sex, explores how to introduce toys to hesitant partners, and reveals surprising ways to incorporate vibrating penis rings into solo play and partnered experiences.

This episode tackles common concerns head-on, including how to overcome intimidation around sex toys, why toys enhance rather than replace intimacy, and specific techniques for using these tools during penetrative sex. Emily provides detailed guidance on positions that work best with each toy, safety considerations for anal play, and her top product recommendations.

Whether you're curious about expanding your toy collection or want to get more creative with what you already have, this episode offers practical wisdom for bringing more pleasure into your intimate life. Emily's approach is inclusive, body-positive, and focused on helping you discover what works best for your unique pleasure preferences.

Timestamps:

0:00 - Introduction

7:01 - Two Must-Have Beginner Toys for Everyone

11:45 - Creative Ways to Use Bullet Vibes Beyond the Basics

16:28 - Oral Sex Game-Changers with Vibrators

19:15 - Vibrating Penis Rings: Multi-Use Pleasure Tool

24:11 - Best Sex Positions for Toy Integration

28:04 - Real Questions: Frequency & Post-Baby Changes

32:24 - Safety Tips & Communication Strategies

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Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

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Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

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In this grounding episode of Sex with Emily, Dr. Emily explores how to transform your dating experience by focusing on emotional awareness, body intelligence, and clear intentions. Whether you're navigating apps or meeting people in person, this episode offers a heart-centered approach to modern dating that prioritizes authentic connection over performance.

We dive into why your dating "type" might be blocking true connection and how to get out of your head and into your body before dates. Emily shares the power of pre-date rituals and intention setting, explaining why chasing chemistry often leads us astray and how to spot green flags instead of just red ones. This conversation includes practical tips for identifying emotional safety and alignment early on, plus guidance on when to stay curious and when to walk away.

Emily offers tools for cultivating real confidence that comes from within, not from external validation, and shares how to maintain your sense of self while remaining open to connection. From setting boundaries to trusting your intuition, this episode is packed with wisdom for anyone who wants to date with more intention, less anxiety, and greater self-trust

Timestamps:

0:00 Introduction

2:43 The Roommate Problem

4:47 Why Date Nights Matter

6:02 The 5 Arousal Types Explained

9:21 Conversation-Based Dates

12:00 Sensory Dates

17:04 Playful Dates

22:36 Physical Adventure Dates

24:53 How to Introduce Massage Into Your Relationship

29:25 Rebuilding Intimacy After Having a Baby

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Join the SmartSX Membership: https://sexwithemily.com/smartsx

Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

List & Other Sex With Emily Guides: https://sexwithemily.com/guides/

Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

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In this data-packed episode of Sex with Emily, Dr. Emily sits down with social psychologist and Kinsey Institute researcher Dr. Justin Lehmiller to break down what science actually tells us about our sexual fantasies, kinks, and casual hookups. This conversation is full of insights that will make you rethink what's "normal" in bed, and help you embrace your desires with more compassion and clarity.

Dr. Lehmiller reveals the most common sexual fantasies (hint: kink is more mainstream than you think) and explains what our fantasies say about our emotional needs and life history. We explore the truth about gender differences in fantasies, how to safely explore kink and consensual non-monogamy, and research on why some people thrive with casual sex while others don't.

This episode covers practical tips for talking about fantasies with your partner without shame or pressure, plus why self-awareness (not fantasy content) is the key to sexual fulfillment. Whether you're curious about exploring fantasies, navigating open relationships, or just want to understand the psychology of desire, this conversation brings research and real talk together in a way that's both validating and thought-provoking.

Timestamps:

0:00 - Introduction & The Kink Revolution

4:07 - Fantasy vs Reality: The Threesome Gap

11:43 - Why Gay Men Have Better Threesomes 

18:17 - What Gay vs Straight Men Really Have in Common 

25:04 - The Kinsey Scale & Sexual Fluidity Explained 

31:20 - Friends with Benefits: What Actually Works 

35:00 - The Couples Vibrator Study Results 

37:45 - Dutch Sex Education: What America Gets Wrong 

44:13 - How to Talk to Kids About Masturbation 

48:51 - Quickfire Questions: Turn-Ons, Turn-Offs & Sex Advice

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Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

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Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

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In this powerful episode of Sex with Emily, the magnetic Lizzy Jeff—rap priestess, medicine woman, and founder of Zen & Kush—joins Dr. Emily to dive into the world of cannabis and sensuality. Together, they unpack how CBD and THC can elevate sexual connection, unlock pleasure, and serve as sacred tools for healing and embodiment.

Lizzy shares her personal journey with yoni oils, cannabis suppositories, and sacred self-touch, revealing how cannabis can enhance arousal, deepen orgasms, and help you stay present during intimate moments. We explore the power of mirror work, daily sensual rituals, and breath as tools for embodiment, plus how to set up a sex magic practice for manifestation.

This episode covers practical guidance on strains, dosage, and product quality, while addressing common concerns like dry mouth, vaginal dryness, and staying present during sex. Lizzy's radiant energy and wisdom shine through as she explains how cannabis can be used intentionally to expand your sexual repertoire and connect with your most authentic, sensual self.

Whether you're cannabis-curious, cautious, or already exploring plant medicine in the bedroom, this conversation is full of inspiration and practical tools to help you discover new dimensions of connection and pleasure. From the science of how THC and CBD affect your body to the spiritual aspects of sacred sexuality, this episode offers a holistic approach to cannabis and intimacy.

Timestamps:

0:01 - Setting Intentions with Cannabis

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Join the SmartSX Membership : https://sexwithemily.com/smartsx

Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

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Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

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Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving.

Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe.

Timestamps

[8:24] - Emily's personal meditation journey

[10:01] - How meditation creates space between offense and reaction in relationships

[14:55] - The correlation between meditation and sex

[21:02] - Light's accountability hack

[31:04] - Why happiness is like doing a pull-up

[38:47] - How meditation changed Light's approach to sexual connection and intimacy

[41:01] - Split-testing your inner voices

[45:35] - The gratitude algorithm

[52:52] - Quickie Questions

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Join the SmartSX Membership : https://sexwithemily.com/smartsx

Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

List & Other Sex With Emily Guides: https://sexwithemily.com/guides/

Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

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In this episode of Sex with Emily, world-renowned psychotherapist Esther Perel joins us for an intimate conversation about the complexities of modern love, desire, and relationships. From her groundbreaking work on infidelity to her insights on maintaining passion in long-term partnerships, Esther shares the wisdom that has helped millions navigate the tension between security and excitement in love.

We explore Esther's core philosophy that desire is not something you have—it's something you cultivate. She breaks down the fundamental paradox of modern relationships: love seeks closeness and security, while desire craves space, novelty, and mystery. We discuss how to integrate these opposing forces and why the question "Can you want what you already have?" is central to sustaining passion over time.

Esther reveals why eroticism is truly a state of mind, how pleasure connects directly to self-worth, and her revolutionary perspective on infidelity—that sometimes people don't go elsewhere to find another person, but to find another version of themselves. We also dive into her new card game "Where Should We Begin," designed to foster vulnerability and deep connection through storytelling.

This conversation addresses the unrealistic expectations we place on one partner to be our everything, practical tools for managing relationship anxiety, and why modern love requires us to calibrate rather than abandon our expectations. Whether you're single, coupled, or somewhere in between, Esther's insights offer a roadmap for creating more authentic, passionate connections.

Timestamps

0:00 - Introduction

2:45 - The evolution from duty to desire

8:02 - Can we experience desire and deep love simultaneously?

11:20 - "I turn myself off when..." vs "I turn myself on when..."

16:00 - Pleasure vs. performance

19:09 - The ice cream exercise

25:52 - One person can't be everything

31:14 - Understanding infidelity

35:10 - Playing the relationship game

44:00 - Dealing with anxiety in love

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In this transformative episode of Sex with Emily, Dr. Emily explores how our earliest childhood experiences create patterns that show up in our adult relationships and sex lives. This deep dive into attachment theory, trauma responses, and relationship patterns reveals why we often find ourselves repeating the same relationship dynamics over and over again.

Dr. Emily breaks down the science behind how our nervous systems record experiences from the third trimester of pregnancy through early childhood, creating unconscious blueprints for how we navigate love, intimacy, and connection as adults. She explains the difference between explicit memories (things we consciously remember) and implicit memories (body-based memories that influence our behavior without our awareness).

This episode unpacks common relationship patterns including the caretaker who becomes resentful, the person who chases unavailable partners, the over-communicator paired with someone who stonewalls, and the chameleon who loses themselves in relationships. Through real listener examples, Dr. Emily illustrates how childhood experiences of co-regulation (or lack thereof) shape our adult attachment styles.

Key topics include understanding your primary unmet needs, recognizing "trauma tingles" versus genuine attraction, the difference between healthy novelty and addiction to drama, and why some people are drawn to emotional unpredictability. Dr. Emily also explores how these patterns specifically impact sexual connection, including dissociation during intimacy and the challenge of staying present with a partner.

The episode offers practical tools for identifying your own patterns, understanding the difference between internal and external processing styles, recognizing stonewalling versus healthy space-taking, and beginning to heal these deeply ingrained responses. This conversation provides essential insights for anyone who wants to understand why they keep attracting the same types of partners or repeating familiar relationship dynamics.

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Timestamps:

[0:00] - Introduction

[15:20] - The Science of Early Memory Formation

[18:50] - Common Pattern #1: The Caretaker Who Becomes Resentful

[28:50] - Common Pattern #2: Chasing Unavailable Partners

[39:00] - The Art of Staying Present in Relationships

[43:20] - Common Pattern #3: Over-Communication vs. Stonewalling

[52:40] - Common Pattern #4: The Chameleon Effect

[56:00] - Trauma Tingles vs. Real Attraction

[1:04:15] - The Performance Trap in Dating

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In this powerful episode of Sex with Emily, Dr. Emily sits down with Jeffrey Marsh, the first openly non-binary public figure interviewed on national television, author of "How to Be You," and a Zen-trained meditation teacher who has helped millions embrace self-acceptance. This conversation goes deep into identity, authenticity, and the radical act of loving yourself exactly as you are.

Jeffrey shares their journey from childhood feelings of not fitting into traditional gender roles to becoming a leading voice for non-binary visibility and self-compassion. We explore the difference between gender identity and sexual orientation, the importance of using correct pronouns as basic respect, and how Jeffrey's 20+ years of Zen practice has shaped their approach to self-love and helping others break free from shame.

This episode addresses the real challenges of coming out, setting boundaries with family, and the courage it takes to live authentically in a world that often demands conformity. Jeffrey offers practical wisdom on moving from self-criticism to self-acceptance, why asking for what you need is essential for healthy relationships, and how their work helps people - especially parents - learn to support LGBTQ+ loved ones.

Whether you're exploring your own identity, supporting someone in your life, or simply want to understand how to love yourself more fully, this conversation offers profound insights on breaking free from societal expectations and embracing your authentic self.

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In this episode of Sex with Emily, renowned psychiatrist and brain expert Dr. Daniel Amen joins us to explore how our "hidden dragons", the unconscious patterns from our past, are secretly controlling our happiness, relationships, and sex lives. Based on his latest book, "Your Brain is Always Listening," Dr. Amen reveals how childhood experiences, family trauma, and even ancestral patterns get written into our brains and show up in our intimate relationships.

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In this episode of the Sex with Emily podcast, Dr. Emily sits down with Mistress Justine Cross, a professional dominatrix, educator, and owner of Dungeon East in Los Angeles, to demystify BDSM and power play. From breaking down what BDSM actually means to exploring how anyone can safely incorporate kink into their sex lives, Justine shares over a decade of experience helping people discover their desires without judgment.

We dive deep into the realities of professional domination, debunking myths perpetuated by "50 Shades of Gray" and explaining why BDSM is far more psychological than physical. Justine walks us through the importance of consent, negotiation, and boundaries, revealing how these skills enhance not just kinky encounters but all intimate relationships. We explore everything from beginner-friendly activities to advanced practices like chastity training and post-orgasm torture.

This episode addresses common concerns about introducing kink to partners, finding compatible people who share your interests, and the difference between healthy exploration and unhealthy dynamics. Whether you're completely new to BDSM or looking to deepen your understanding, Justine provides practical advice for safe, consensual exploration while emphasizing that great kink—like great sex—is built on communication, trust, and mutual respect.

Show Notes: 

00:00 - Introduction to BDSM and Power Play 

02:13 - Defining BDSM: Bondage, Discipline, Dominance & Submission 

04:09 - Professional Domination: What Really Happens 

07:10 - Debunking 50 Shades Myths 

12:37 - The Omakase Approach: Exploring What You Like 

16:01 - Orgasm Control and Chastity Training

18:16 - Communication: Talking to Partners About Kink 

22:07 - BDSM 101: Starting Your Journey 

25:32 - Creating Beautiful, Accessible Kink Spaces 

30:06 - Ball Busting and Physical Play Safety 

32:48 - Finding Your Dominant or Submissive Side

This episode emphasizes that BDSM isn't about expensive equipment or extreme scenarios—it's about power exchange, communication, and exploring desires in a safe, consensual environment with partners who respect your boundaries.

Join the SmartSX Membership : https://sexwithemily.com/smartsx

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