Do you long for a sense of effortlessness, harmony, and synchronicity when you make love to your partner? Do you want to experience a sense of unity and surrender to the moment? Then you need to listen to today’s episode. The feelings I just described can only happen when you and your partner are highly attuned. Being attuned means that your bodies sync up with each other. Your breathing and heart rates move in unison, which – the latest research shows – massively amplifies sexual pleasure and satisfaction. I am fortunate to be joined by sexual attunement expert, Dr. Bridget Freihart.

Bridget is a Ph.D. candidate in clinical psychology at the University of Texas at Austin. She is currently completing her training as a Clinical Fellow at Harvard Medical School. Her research, which focuses on the role of relationships in sexual and reproductive health, has been featured in a range of leading medical journals. In addition to her work as a scientist, Bridget specializes in the delivery of cutting-edge interventions designed to optimize emotional and sexual health.

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If you have a question or a story you would like to share, you can submit it at www.loveandlibido.com. You can either email in your story or you can record your submission, whatever is easier for you. We always give you the option to have your voice professionally disguised with our fancy editing software, so no worries if you would like to remain anonymous. Or if you’re loud and proud, and you want to tell us who are as you share your question, that is fine too. We are also collecting story submissions as well. You can follow me across all the social media channels @dremilyjamea. That’s usually the best place to see what information we are looking for as it relates to topics we are discussing on the show.

Exciting news! You can now pre-order my book, "Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion," from your favorite book retailers. Don't miss out on securing your copy early!

And don't forget to check out my online workshop, Anatomy of Desire: 5 Secrets to Lasting Intimacy. Visit www.emilyjamea.com/workshop for your free sample. Subscribers can use code HALFOFF for 50% off.