Sign up to save your podcasts
Or
Share SFP 100: How to Meditate Without Meditating [with Shawn from the Abundant Mama Project]
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
SFP 100: How to Meditate Without Meditating [with Shawn from the Abundant Mama Project]
I don’t have a regular yoga or meditation practice, although I wish I did. Yet each day I find moments of mindfulness and presence in regular activities. In today’s podcast episode I am speaking with Shawn Fink from The Abundant Mama Project. We are chatting all about how to meditate without meditating–and by that I mean how to find moments of calm within the chaos that can overwhelm motherhood.
What unconventional, yet very ordinary ways do you catch moments of mindfulness in motherhood?
Show Notes/Links:
The post SFP 100: How to Meditate Without Meditating [with Shawn from the Abundant Mama Project] appeared first on Simple Families.
View all episodes
By Denaye Barahona Ph.D.
4.8
10481,048 ratings
I don’t have a regular yoga or meditation practice, although I wish I did. Yet each day I find moments of mindfulness and presence in regular activities. In today’s podcast episode I am speaking with Shawn Fink from The Abundant Mama Project. We are chatting all about how to meditate without meditating–and by that I mean how to find moments of calm within the chaos that can overwhelm motherhood.
What unconventional, yet very ordinary ways do you catch moments of mindfulness in motherhood?
Show Notes/Links:
The post SFP 100: How to Meditate Without Meditating [with Shawn from the Abundant Mama Project] appeared first on Simple Families.
More shows like Simple Families
View all
Respectful Parenting: Janet Lansbury Unruffled
3,660 Listeners
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space
516 Listeners
Minimalist Moms Podcast | Simple Living for Overwhelmed Moms
981 Listeners
Calm Parenting Podcast
1,448 Listeners
3 in 30 Takeaways for Moms
2,316 Listeners
Frugal Friends Podcast
1,226 Listeners
The Simplicity Parenting Podcast with Kim John Payne
329 Listeners
Minimal-ish: Minimalism, Intentional Living, Motherhood
996 Listeners
Maximized Minimalist Podcast
922 Listeners
Raising Good Humans
1,891 Listeners
Good Inside with Dr. Becky
4,531 Listeners
The Minimal Mom
744 Listeners
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
341 Listeners
Paring Down: Realistic minimalism, decluttering, & intentional living
289 Listeners
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
50 Listeners