Fitness and nutrition are on the minds of many at the beginning of a New Year. As we transition into motherhood, our bodies change. I know for me personally, the way I view my body changed after babies. But the way I use my body changed also. Fitness in motherhood is about more than just looking good, it's about being strong. When we are strong it helps us to be the calm, present, engaged parent that our kids need.

In today's podcast episode, I chat with Cari Oschman from Fit Mama in 30. Cari is a fitness expert and mother of two young children. Cari and I dove deeper into a topic of which she's well versed--fitness in motherhood. We discuss the following questions:

* How does motherhood change our body image and the way we view ourselves?

* How can we inspire fitness and wellness in our families?

* Why do we need to be fit as mothers?

Click here to learn more about Fit Mama in 30 and sign up for the Free 7 Day Program. Follow on Facebook | Instagram.