Parenthood is notoriously associated with sleep deprivation. Good sleep goes beyond just getting kids to sleep through the night. Do any of these things resonate with you?

Getting a good night sleep is important for your physical health and mental health. But it’s also important for the well-being of your family. Because if you are tired and irritable, you may struggle to be calm, present, and mindful with your children and spouse. In today’s episode, I talk with Dr. Janet Kennedy, the NYC Sleep Doctor. Dr. Kennedy and l discuss the barriers to being well-rested as a parent and tips for improving your sleep hygiene

You can get Dr. Kennedy’s book here, or visit her at NYC Sleep Doctor.

What’s keeping you up at night?

The post SFP 98: Sleep + Parenthood [with Dr. Kennedy of NYC Sleep Doctor] appeared first on Simple Families.