Pay attention to the way you breathe. Take a deep breath in right now. Are your shoulders raising? If so, you’re probably shallow breathing. 

When you’re stressed, your breathing quickens and you inhale shallowly. However, if you breathe this way normally, your body is constantly in a state of stress. Shallow breathing, or thoracic breathing, comes with a laundry list of negative side effects. And you may not even realize you’re doing it.

 

|| Full Show Notes - https://darinolien.com/fatal-conveniences-shallow-breathing/