Today, I’m talking about one of my least favorite things: the feeling of shame. Shame is a super common feeling, and it’s likely one of the things you help your clients with on a regular basis. I’m showing you a more productive way to deal with shame, to lighten the load when you need it most.   Discover how to deal with shame in your personal and professional life, and how to help your clients when they feel weighed down by feelings of shame. I’m discussing the long-term impacts of untreated shame, and giving you tips for being there for your clients in moments of deep shame.    Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/148

148. Shame: How to Loosen Its Grip

If you want to compete in the coaching industry, you need to be GOOD at coaching. 

But there are some things you simply couldn’t know when you were training to be a coach - and while it’s tempting to keep studying, take another course, or dive into a certification program, you really need to build the practical skills and confidence to handle whatever your clients throw at you. 

Each week life coach Lindsay Dotzlaf shares stories, tips and advice to continually develop your skills as a coach. She knows what it’s like to feel overwhelmed and anxious about coaching in the moment, and will teach you why shifting your mindset around your own abilities as a coach will make all the difference.

If you’ve got clients but want to become the absolute best coach you can be, you’ll find answers, advice and support here. Learn more at lindsaydotzlafcoaching.com!

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Last week, I showed you how to help your overthinking clients when they get stuck in unhelpful thought patterns. This week, I’m diving into the second part of this series, sharing how you can show up for your clients when they’re spinning in their feelings but they aren’t aware they’re doing it.   Learn how to identify when your client is stuck in their feelings, and I'll show you how to get your clients out of that place when it isn’t serving them, so they can begin to move forward and ultimately start feeling better.   Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/183

183. How to Help Your Over-Feeling Clients (Part 2)

What do you do when you have clients who get stuck in overthinking? When your client is in their own head, as if they could sit around and get lost thinking about things forever, they might perceive this as a good thing. Sure, thinking is important. However, it presents a huge challenge for you as a coach when your clients are stuck in overthinking, and they’re not even aware of it.   Tune in this week to discover how to help your overthinking clients. I share how to spot whether your client’s line of thinking is serving them, and you’ll learn how to work together with your clients to help them slow down their overthinking and start taking action instead.   Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/182

182. How to Help Your Overthinking Clients (Part 1)

How do you really feel while coaching your clients? This question matters far more than you might currently realize. I'd say it's actually one of the most important things you can ask yourself. It's a simple question, but if I could share just one thing with you, it would be why this question has a massive impact on how you show up for your clients and yourself in your coaching practice.   Discover why some of the emotions that come up are really not serving you, and why you might not have realized this before. I’m sharing how to get clear on how you’re feeling when you’re on your calls, how these emotions are affecting how you show up as a coach, and what you can do to address and fix them.   Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/181

181. Become a Better Coach with One Simple Question

Jennifer Dent Brown is a health, life, and weight-loss coach and she's here to share what she calls the F-It Strategy for dealing with those moments where you have a goal you know you want to work towards, but you’re just not feeling it, your motivation has dropped, and you don’t know how to deal with it.   Tune in this week to discover how to deal with a lack of motivation. Jennifer Dent Brown shares how to create anchor thoughts that ground you during your F-It moments, and you’ll learn how to prepare ahead of time for those inevitable occasions when you’re not feeling motivated to take action toward your goals without needing to go back to square one.   Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/180  

180. A Genius Solution for a Lack of Motivation with Jennifer Dent Brown

There is one huge mistake I see coaches making all the time, and this week, I'm showing you how to avoid it. It's time to make some important decisions in your coaching business. I show you how to get clear on what you want, understand your capacity, and start being authentic in formulating your coaching business. You’ll learn how to spot where you’re making it more difficult to become a successful coach, and how to fix it.   Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/179

148. Shame: How to Loosen Its Grip

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