For the entire month of June, I have been talking about how you might be getting in your own way, why you might be getting in your own way, and how procrastination & perfectionism are keeping you stuck. This week we will wrap up the month by talking about 5 steps you can take to get out of your own way.

Look, we all get stuck. We all struggle with self doubt, analysis paralysis, and perfectionism from time to time. We overthink, over worry, over research, and over plan because we want to do things well - we want to make the BEST choices or make the BEST decision. 

When we are stuck, sometimes we cannot see our way out. We cannot see the next step. This can feel scary and stifling and can even shut us down completely.

Today, I’m going to share 5 steps you can take to get out of your own way and stop staying stuck. These simple strategies are tools that will get you moving and KEEP you moving as you take action in the direction of your dreams. 

I’m delighted to be wrapping up the first month of my Summer Series. In month 2 (July), we will dive into a new theme: Retrain Your Brain. You definitely don’t want to miss this content! 

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Irina Gonzalez is a Latina, bisexual, sober Shameless Mom. She is also an editor & freelance writer covering parenting, recovery, and Latinx culture. Currently, she is the Content Marketing Manager at Tempest, a membership program that empowers you to live alcohol-free. She is also the creator of the Pandemic Mama podcast, which brings you real conversations about having a baby during COVID-19 times. Her work has appeared in over 50 publications, including The Washington Post, O! The Oprah Magazine, Parents, and more. She is a new resident of Denver, where she lives with her husband, spunky toddler, and their fur babies.

I recently heard an interview my dear friend Laura Cathcart Robbins did with Irina and I immediately knew I wanted to ask Irina to join me in the Shameless Mom Academy. She is brilliant in so many ways and extremely generous in the ways she shares her stories. I think this conversation will open your eyes and inspire you to look at some of your coping skills to assess what’s working and what’s not - and what coping mechanisms might help you the most.

Listen in to hear Irina share:

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A couple years ago, I had a major AHA. I was reading Jon Acuff’s book, FINISHED, and he was talking about perfectionism and the connection between perfectionism and procrastination. 

Society tells you that procrastination is a sign of laziness or a lack of commitment. Society makes procrastinators feel like crap. 

But Jon pointed out that procrastination can often be a form of perfectionism. 

We already know that perfectionism keeps us in our own way - BIG TIME. It prevents us from starting and even more so from finishing.  Same with procrastination. We often procrastinate because we are spinning in perfectionism:

What is the next right step?

Should I go with option A or option B?

What if I can’t finish?

What if I can’t even start?

What if I fail and other people judge me?

What if, what if, what if????

Any of this sound familiar? 

All of this month, we are talking about getting out of your own way. Perfectionism is a huge way that we get in our own way and procrastination is often a major symptom of perfectionism. 

Listen in to learn more about how perfectionism and procrastination might be keeping you super stuck in your own way.

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Laura Cathcart Robbins is an author, writer, podcast host, mother of Miles and Justin, Hon’s GF, dedicated inclusionist, disruptor, thought leader, ally, volunteer, storyteller, public speaker, and often the only one in the room.

She is also a freelance culture writer and host of the popular podcast, The Only One In The Room, living in Studio City, California. Her recent articles in HuffPo and The Temper on the subjects of race, recovery, and divorce have garnered her worldwide acclaim. She currently sits on the advisory boards of the San Diego Writer’s Festival and the Outliers HQ podcast Festival.

This is a super special conversation from inside the Shameless Mom Con Collective. I invited Laura to come have a conversation with me about sharing women's stories, as we have collectively shared hundreds and hundred of womens’ stories over the last few years. The power of sharing our stories is so significant and I knew Laura would have a lot of insight into this. I hope this conversation inspires you to share your stories in the spaces you feel safe to do so. 

Listen in to hear us share:

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Last week we kicked off our June theme, Get Out Of Your Own Way, discussing 7 ways you might be getting in your own way. This week we are digging deeper to explore WHY you might be getting in your own way. 

The WHY matters! If you can recognize why you’re getting in your own way, you will have the power to see patterns and threads that you likely repeat throughout your life - likely keeping you feeling stuck at times.

In this episode, we will dig into everything from social conditioning to self limiting beliefs to self doubt to trauma - all of which can play a major role in keeping you stuck. 

In looking inward at your WHY, you will begin to see how you can heal some of these patterns and start to build new, more functional patterns - which will ultimately propel you forward. 

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Known for her raw, honest, and grounded approach to self-help and spirituality, Elizabeth DiAlto specializes in helping women embody self love, healing, wholeness, and liberation. Her body of work has evolved out of 12+ years of experience across several fields including: Fitness, Self-Help, Wellness, Spirituality, Coaching, Personal Development, and Healing -- the last seven of which she’s spent helping women untame themselves.

Everything she does is also informed by her own healing and education around embodiment, energy medicine, self love, collective liberation, boundaries, body image, trauma, healthy relationships, and identity. Elizabeth is the creator of Wild Soul Movement and the Wild Soul Archetypes Quiz, founder of The Institute for EMBODIED Living, and host of the EMBODIED podcast - which has been downloaded over 3 million times.

I’ve known Elizabeth for over 10 years. Watching the evolution of her work has been incredible. She shares her growth in such beautiful ways - that allow you to grow within her. You’re going to love this conversation.

Listen in to hear Elizabeth share:

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EEEK!! This is the first week of our Summer Series: Lead Like A Mother! Every Monday this summer, I will be sharing content around how to help you lead in bigger, bolder, braver ways.

For the month of June, we will be talking about how to get out of your own way. We will kick this off by talking through 7 ways you might be getting in your own way. 

From playing small to getting stuck in analysis paralysis to being the gatekeeper of all.the.things., we all get in our own way - on the regular. 

This episode will open your eyes to the ways you consciously and unconsciously get in your own way - which will be the first step in starting to GET OUT of your own way. 

Let’s dig in!

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Stephannie Weikert is a Certified Yoga Therapist who teaches smart, capable men and women to manage stress with some of the most fundamental, yet little-known principles of yoga.

She’s been teaching therapeutic yoga for stress in studios, hospitals, businesses, and with her 1:1 students since 2005. And now she’s on a mission to make meaningful personal growth doable and practical with her signature Make Peace with Stress method so more people can get unstuck from patterns of stress and be more present, calm, and confident—all without becoming a die-hard yogi.

When not mentoring people who struggle with stress, Stephannie can usually be found under a pile of books or working on writing her first book about how to take charge of your chaotic mind and focus on what’s really important to you.

I asked Stephannie to come on the show to talk about how she helps people manage stress, but also to share her own stories around mental health and sexuality that have guided her coaching over the years.

 Listen in to hear Stephannie share:

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Is your summer planned all around your child(ren)’s fun? When I look at everything we have planned for the summer, it’s clear that this summer (like all summers) is the Summer of Vinnie. Camps, camping, beach trips - all for the kiddo!

And what about YOU?

What are you planning for your summer fun? 

If you’ve been following me for a while, you know I’m a big fan of Summer Bucket Lists. Every year, we create a family summer bucket list that includes all the fun family activities we want to pack into the summer. 

AND THEN, I create my own Summer Bucket List - the things I want to do just for me this summer. Some of these things are small, some a bit more luxurious and indulgent.

It’s funny that whenever I sit down to create my Summer Bucket List, I have to think through, “What is even fun for me anymore???” If you’re like me, this episode is for you. Join me to tap into how to make fun for yourself this summer. I promise you won’t regret it.

Let’s make Summer 2021 one for the books, shall we?

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Sabrina Torres stands out in a crowd. With her unique point of view about the power of organic growth, engaging content, bold colors, and coffee (lots and lots of coffee), she started Be Truly Social, a social media marketing and sales company that helps business owners around the globe by making their social media pop in a busy online world. From her home in Nashville, Tennessee where she lives with her soon-to-be wife Jen and four children with autism, she puts her caffeinated energy to good use for her clients who range from solo startups to multi-million dollar organizations. They, together, also own a boutique ecommerce site, Great Democracy Tees.

I’ve been following Sabrina online for awhile now and as I’ve seen her share different layers of her story, I knew I wanted to have her as a guest on the podcast. She is a force and a giver. She is going to open your heart and mind as you hear her story about coming out and leaving her marriage in order to become more fully who she has always been.

Listen in to hear Sabrina share:

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