Megan Hadley, MS, RDN, and LDN is a nutrition therapist and owner of Simple Nutrition, a nutrition counseling practice in Greensboro, NC, and founder of Fork the Food Rules, a membership for people who have decided not to diet. She believes that all bodies are good bodies and that from cake to kale, all foods are good foods. After helping hundreds of clients recover from diet culture, Megan knows that when women think less about food and body and more about what really matters to them, they begin to thrive in all areas of their life.
When she’s not working, Megan enjoys spending time with her husband and two daughters. She loves cooking, traveling, long naps, good wine, and french fries. Megan finds her strength, both personally and professionally, rooted in her deep faith in Christ, as she knows she was created to live a life of abundance and to help other women believe and discover that, as well.
Listen in to hear Megan share:
Why she walked away from the pharmaceutical industry to become a registered dietician in order to have a bigger impact in people’s livesWhat originally drew her into her work with intuitive eating and health at any sizeThe difference between an eating disorder, disordered eating, and non-disordered eatingAll the (tricky and subconscious) ways that negative relationships with food show upWhat intuitive eating is and how it differs from food plans and programsHow the media breaks our ability to trust our own bodiesHow restrictive eating is the number one predictor of overeating/emotional eating/binge eating behaviorsWhy comfort foods can be beautiful and affirming and should absolutely be a part of your lifeWhat steps to take to start being more intuitive with your eatingThe truth about BMI and life span/longevityWhat kind of freedom comes with choosing not to diet or changing your bodyEnrollment is open for Momentum MamasConnect with Megan: Simple Nutrition counselingFork The Food RulesIG: @nutritionissimple & individual professional: @tasteandseerdFB: Simple Nutrition Counseling
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