She Persisted

In this episode, I sit down with my younger sister, Ivy and we talk about self-respect, independence and I teach the FAST (be Fair, no Apologies, Stick to values, be Truthful) DBT skill.

read the full episode transcription here

Links to episode mentioned...

19. DBT Education: Interpersonal Effectiveness Overview... clarifying relational goals and disproving unhealthy beliefs ft. my younger sister 

20. DBT Education: DEARMAN skill (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate)... how to get what you want from other people in an effective manor 

21. DBT Education: GIVE + THINK skills aka how to improve your relationships... navigating parental conflicts, friendships, and arguments 

More information on DBT, interpersonal effectiveness, and the FAST skill...

> Positive Psychology (interpersonal effectiveness resource)

> Sunrise RTC (interpersonal effectiveness resource)

> Good Therapy (interpersonal effectiveness resource)

> Healthy Place (FAST skill resource)

> DBT Self Help (FAST skill handout)

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If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!

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Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

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Stay updated on Instagram, Twitter, my Website, and Facebook

> for business inquiries email: [email protected]

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Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

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© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

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Support this podcast: https://anchor.fm/shepersisted/support

Leeza (from The Leeza Rants Podcast) and I cover EVERYTHING in this episode. From our own experiences with anxiety, confidence, social media, productivity and self care in quarantine, the importance of having a therapist/someone to talk to, all things podcasting, and vulnerability, we cover it ALL!

Book mentioned by Leeza in today's episode: You Can Heal Yourself by Louise Hay (https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018)

Listen to the episode on Leeza's show: *LINK WILL BE POSTED 5.4.20 AFTER IT AIRS*

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today's episode transcript: https://bit.ly/2YmO55o

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The Leeza Rants Podcast: https://podcasts.apple.com/us/podcast/the-leeza-rants-podcast/id1292100435

The Leeza Rants Podcast Instagram: https://www.instagram.com/leezarants/

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If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Stay updated...

Instagram: https://www.instagram.com/shepersistedpodcast/ 

Twitter: https://twitter.com/persistpodcast

Website: https://www.shepersistedpodcast.com

Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ 

> for business inquiries email: [email protected]

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

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Support this podcast: https://anchor.fm/shepersisted/support

In this episode, Steph and I sit down to go through break up protocol! Like we mentioned in today's episode, we're not experts, just speaking from experience and hoping to help. If you're in a relationship that feels unsafe, please talk to an adult you trust! 

“A break-up is an opportunity to learn, too. It's not easy. But it's a chance to do your best to respect another person's feelings. Ending a relationship — as hard as it is — builds our skills when it comes to being honest and kind during difficult conversations.” - https://kidshealth.org/ConnecticutChildrens/en/teens/break-up.html#

The 8 steps we outlined to breakup with your SO... 

1. Tell your SO you have something important to talk about with them

2. Start by saying something you appreciate about the other person

3. Explain the primary reason why you believe that you should break up

4. Say, very clearly, that you want to break up.

5. Apologize for hurting them

6. Say something positive while not being invalidating

7. Listen to what they have to say

8. Give the other person space

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today's episode transcript > https://bit.ly/2KxENv5 

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resources used in today's episode

• https://www.thecut.com/article/how-to-break-up-with-someone.html 
• https://www.glamour.com/story/the-right-way-to-break-up-with
• https://www.psychologytoday.com/us/blog/in-flux/201407/10-relationship-red-flags
• 
  

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If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: [email protected]

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

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Support this podcast: https://anchor.fm/shepersisted/support

I sit down with my Dad and ask him about his preconceptions about adolescent mental heath, we dive into his emotional experience when I was sent to treatment, his parenting principles, and how he's changed his perspective on parenting after navigating my mental health struggles.  

full episode transcript: https://bit.ly/2XnB373 

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If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: [email protected]

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

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Support this podcast: https://anchor.fm/shepersisted/support

In episode 22 of Nevertheless, She Persisted, I sit down with Maya for the 2nd time to discuss how things have changed due to corona virus. We share our daily schedules and how we are working to stay positive and calm during a time full of anxiety. Finally, we dive into the anxieties that come with being a junior and the uncertainty about next year's college applications and admissions process.

full episode transcript: https://bit.ly/3ccX78n 

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Mental Health Resources during the COVID-19 outbreak

- a comprehensive list: https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdf

- CDC: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/reducing-stigma.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fsymptoms-testing%2Freducing-stigma.html

- 7 cups: https://www.7cups.com 

- NAMI: https://www.nami.org

- Emotions Anonymous: https://emotionsanonymous.org

- Support Groups Central: https://www.supportgroupscentral.com/index.cfm?&CFID=1712246&CFTOKEN=e0188c02afeaf47f-619591DF-D7A4-F014-926EE500BF24B1D8

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If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor! 

... 

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: [email protected]

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

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Support this podcast: https://anchor.fm/shepersisted/support

In this episode of DBT education I teach the GIVE (be Gentle, act Interested, Validate, Easy manner) and THINK (Think, Have empathy, Interpretations, Notice, use Kindness) skills allowing listeners to effectively navigate and improve their relationships. 

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More resources about Interpersonal Effectiveness...

> https://positivepsychology.com/interpersonal-effectiveness/

> https://www.sunrisertc.com/interpersonal-effectiveness/

> https://www.goodtherapy.org/blog/interpersonal-effectiveness-dialectical-behavior-therapy-dbt-0416134

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If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: [email protected]

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

---

Support this podcast: https://anchor.fm/shepersisted/support

In the second episode of the Interpersonal Effectiveness module, I teach the DEARMAN (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate) skill, advising how to get what you want effectively in your relationships. Building off what we did last week, use this skill when you are prioritizing your objective. 

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More resources about Interpersonal Effectiveness...

> https://positivepsychology.com/interpersonal-effectiveness/

> https://www.sunrisertc.com/interpersonal-effectiveness/

> https://www.goodtherapy.org/blog/interpersonal-effectiveness-dialectical-behavior-therapy-dbt-0416134

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If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: [email protected]

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

---

Support this podcast: https://anchor.fm/shepersisted/support

In the first episode of the Interpersonal Effectiveness module, I walk my younger sister though an overview of interpersonal effectiveness, unhealthy beliefs about relationships, and how to clarify your relational goals.

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More resources about Interpersonal Effectiveness... 

> https://positivepsychology.com/interpersonal-effectiveness/ 

> https://www.sunrisertc.com/interpersonal-effectiveness/

> https://www.goodtherapy.org/blog/interpersonal-effectiveness-dialectical-behavior-therapy-dbt-0416134

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If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Stay updated...

Instagram: https://www.instagram.com/shepersistedpodcast/ 

Twitter: https://twitter.com/persistpodcast

Website: https://www.shepersistedpodcast.com

Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ 

> for business inquiries email: [email protected]

...

Need extra support?

National Suicide Prevention Lifeline at 800-273-8255

Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens”

Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.”

Girls & Boys Town National Hotline

(800) 448-3000

National Hopeline Network

(800) SUICIDE

National Suicide Prevention Lifeline

(800) 273-TALK (8255)

National Youth Crisis Hotline

(800) 442-HOPE (4673)

Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous."

This week's episode continues our journey into the mindfulness module. We talk about what mindfulness his, the purpose, and how it can help you with your DBT journey. Learn the HOW skills: Nonjudgementally, Effectively, One-Mindfully, Loving Kindness Meditation, and the difference between being and doing mind. 

More resources on mindfulness... 

> https://www.youtube.com/watch?v=PCJ0R6vAUnw  

> https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/ 

> https://www.youtube.com/watch?v=w6T02g5hnT4 

> https://www.mindful.org/mindfulness-meditation-anxiety/  

> http://cogbtherapy.com/cbt-blog/mindfulness-in-dbt 

> https://www.goodtherapy.org/blog/dialectical-behavior-therapy-dbt-core-mindfulness/  

> https://bayareadbtcc.com/mindfulness-in-dbt/   

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If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: [email protected]

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

---

Support this podcast: https://anchor.fm/shepersisted/support

This week's episode begins our journey into the mindfulness module. We talk about what mindfulness is, the purpose, and how it can help you with your DBT journey. Learn the WHAT skills: Participate, Observe, and Describe, the 3 states of mind, and how to apply POD skills.  

More resources on mindfulness...  

> https://www.youtube.com/watch?v=PCJ0R6vAUnw  

> https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/  

> https://www.youtube.com/watch?v=w6T02g5hnT4 > https://www.mindful.org/mindfulness-meditation-anxiety/  > http://cogbtherapy.com/cbt-blog/mindfulness-in-dbt  

> https://www.goodtherapy.org/blog/dialectical-behavior-therapy-dbt-core-mindfulness/  

> https://bayareadbtcc.com/mindfulness-in-dbt/   

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If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor! 

... 

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. 

 ...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: [email protected]

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

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Support this podcast: https://anchor.fm/shepersisted/support