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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Shelley Watts (turning 70 this year) from Harrisburg, PA.

Retired High School Educator Family and Consumer Science (Home Economics) for 36 years.

My fourth anniversary will be on June 24, 2023 of eating all plants, all the time.

Serious and multiple health issues.

Decided, prayed, researched, and tooked action.

Fasted for 17 days and ate healthy for 18 days at Fasting Escape Retreat in 2019 (Dr. Nathan Gershfeld, D.C)

First 20 months of changes—Weight 240 to 175—Diabetic A1C 14 to 5.6—Blood Pressure 180/80 to 98/61 and

Medication Monthly Costs $135.00 to $7.00

Resources

Nathan Gershfeld, DC

https://www.fastingescape.com/

FB: https://www.facebook.com/FastingEscape

Instagram: @FastingEscape

Robby Barbaro, MPH and Cyrus Khambatta, PhD

masteringdiabetes.org/

Dr. Michael Greger, MD

https://nutritionfacts.org/

Brittany Jaroudi

newthejaroudifamily.com/

Dillon and Reebs Holmes

wellyourworld.com/

Presentation Title

Eat Plants. All the Time.

Contact Information

[email protected] (email)

eatplantsallthetime (instagram)

Eatplantsallthetime Watts (facebook)

Books

The Pleasure Trap by D. Lisle and A. Goldhamer

How Not To Die and How Not to Diet by Michael Greger

Mastering Diabetes by C. Khambatta and R. Barbaro

Magazine —Fork Over Knives (4 times per year)

Netflix Movies

The Game Changers

What’s the Health?

Cowspiracy: The Sustainability Secret

Fruit-Oatmeal Bake Recipe

3 apples (or any fruit you like)

2 bananas (or any fruit you like)

1 any other fruit (optional)

4 T cinnamon

4 T vanilla powder

3 cups water

3-5 cups oatmeal

~~~~~~~~~~~~~~~

Chop fruits and cook in large pot with water till mushy

Add cinnamon and stir

Heat off

Add uncooked oatmeal and stir well

Put into large baking dish

Bake 350 about 35-55 minutes

~~~~~~~~~~~~~~~~

Fruit cook, stirring during process about 15-20 minutes.

Semi thick and stew-like consistency.

When you add the uncooked oatmeal you want a really thick consistency.

Add mixture to a large baking dish about 1 inch high. (snack bar thickness)

Bake until brown (look at bottom of pan) and slightly over-cook to get an outer crunchy yet inner pliable texture.

Eat Plants. All the Time.

Shelley Watts

[email protected] (email)

717-512-8880

eatplantsallthetime (instagram)

Eatplantsallthetime Watts (facebook)

Amazing Health and Blessings,

Shelley Watts