Inside Out Health

SHELLY LEFKOE: Which Beliefs are Holding You Back?


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Shelly Lefkoe is the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is "To significantly improve the quality of life on the planet."

Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have eliminated emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves.

Her programs have reached over 150,000 people worldwide. Her work has been featured on the Today Show, Leeza, and many other media outlets.

Shelly is an international keynote speaker and workshop leader.

In this episode, Shelly Lefkoe talks about how she helps people shift old beliefs to create change in their life.

Learn more about Shelly here, and check out her program 'Natural Confidence - Eliminate your patterns by eliminating the 19 most common self esteem beliefs that get in your way' here: https://www.mortylefkoe.com/ and https://www.recreateyourlife.com/

Instragram: @shellylefkoe

IN THIS EPISODE YOU WILL DISCOVER:

00:01:52 - how divine direction made Shelly go into this line of work

00:07:50 - 5 most common unconscious beliefs

00:08:58 - how beliefs get formed

00:18:50 - what we are remembered for, when we're gone

00:27:26 - a story about a man who had fear of public speaking

00:41:00 - where the meaning we attach to things comes from

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