She's in Sync

In this episode of the She's In Sync podcast, Taylor welcomes special guest Katie Hake. She is a personal trainer and registered dietitian who discusses the importance of exercising for hormonal health rather than succumbing to the pressures of diet culture. She shares her personal journey with fitness, the misconceptions surrounding exercise, and the significance of finding enjoyment in movement. The conversation emphasizes the need for rest and recovery, the impact of nutrition on fitness, and the importance of individualized approaches to exercise. Listeners are encouraged to listen to their bodies and maintain a healthy relationship with exercise.   Takeaways:

• Exercise should support hormonal health, not hinder it.
• Rest and recovery are crucial for sustainable fitness.
• Individualized approaches to fitness yield better outcomes.
• The best workout is the one that you enjoy and can sustain.

Stay Connected:

• Taylor's Instagram
• Taylor's TikTok
• Katie's Instagram
• Katie's Podcast: Fit Friends Happy Hour Podcast

Work with Taylor:

• FREE Breakup with Birth Control Masterclass
• VIP 1:1 Coaching
• Birth Control Reset

Work with Katie:

• Katie's website 
• Free Meal Prep Guide
• 5-Day Walking Challenge

 

In this podcast episode, Taylor dives deep into the top best practices for stopping birth control safely and effectively. She emphasizes the critical importance of hormonal health, preparation, and understanding the body's natural hormonal fluctuations during this transformative phase. Drawing from her own personal journey, Taylor shares expert insights on how to transition off birth control with confidence, including the vital role of functional lab testing, personalized wellness plans, and holistic hormone balance strategies. This episode offers actionable tips and evidence-based advice to help women avoid common post-birth control syndrome symptoms and support long-term reproductive health, gut health, and overall wellness.    Takeaways:

• There is no perfect time to stop birth control, but timing does matter.
• Proper preparation can help mitigate post-birth control symptoms.
• A three to four month prep period is ideal before stopping birth control.
• Understanding the root causes of symptoms is crucial for effective management

Stay Connected:

• Instagram
• TikTok

Work with Taylor:

• FREE Breakup with Birth Control Masterclass
• VIP 1:1 Coaching
• Birth Control Reset

 

 In this episode, Taylor has special guest, Stephanie Bavaros on the podcast. Stephanie is a myofunctional therapist who discusses the importance of myofunctional therapy in optimizing oral health, improving breathing, and addressing sleep and oral posture issues. The conversation explores the connection between myofunctional therapy and hormone balance, the impact of sleep disorders on health, and the implications of tongue tie. The episode emphasizes the holistic approach to health and the significance of vagal tone in regulating the nervous system.

  Takeaways:

• Myofunctional therapy focuses on training the muscles of the face and mouth.
• It can help with TMJ dysfunction, chronic pain, and sleep apnea.
• Sleep disordered breathing can lead to increased cortisol and hormonal imbalances.
• Tongue tie can affect feeding in infants and overall oral function.
• Collaboration with other holistic health professionals is essential for optimal care.

Stay Connected:

• Taylor's Instagram
• Stephanie's Instagram
• Taylor's TikTok

Work with Stephanie:

• Stephanie's website

Work with Taylor:

• FREE Breakup with Birth Control Masterclass
• VIP 1:1 Coaching
• Birth Control Reset
• The Ultimate Guide to Cycle Syncing Your Nutrition

 

In this episode of She's In Sync, Taylor has a former client, Kimberly on the podcast. Kimberly shares her journey of coming off birth control after being on it for over 15 years. She discusses the fears and anxiety she faced, the support she received, and the positive changes she experienced after transitioning off the pill. The conversation highlights the importance of individualized support, understanding hormonal health, and the role of nutrition and exercise in achieving balance. Taylor encourages listeners to advocate for themselves and seek specialized care when navigating their own health journeys.   Takeaways:

• Birth control can mask underlying health issues rather than solve them.
• There is a lack of individualized support for women transitioning off birth control.
• Nutrition and exercise play a crucial role in hormonal balance.
• Women should advocate for themselves when it comes to their health decisions.
• Support from a knowledgeable professional can make a significant difference in health outcomes.

Stay Connected:

• Instagram
• TikTok

Work with Taylor:

• FREE Breakup with Birth Control Masterclass
• VIP 1:1 Coaching
• Birth Control Reset
• The Ultimate Guide to Cycle Syncing Your Nutrition

 

In this podcast episode of She's In Sync, Taylor explores how gut health and hormone health are connected, emphasizing the importance of addressing gut health issues before jumping to hormone health treatments. She discusses common gut symptoms like acne, fatigue, mood swings and period problems. Also, the impact that birth control has on gut health, and shares real-life case studies of clients who have experienced both gut health issues and hormone imbalances. The episode concludes with practical strategies for healing the gut and balancing hormones, highlighting the significance of personalized testing and stress management.   Takeaways:

• There is a clear link between gut health and hormone health.
• Many women overlook gut health when addressing hormone issues.
• Birth control can negatively impact your gut microbiome and hormone levels.
• Stress management is crucial for maintaining gut and hormone health.
• Healing the gut can lead to improved mood, energy levels, acne and reduced PMS symptoms.

Stay Connected:

• Instagram
• TikTok

Work with Taylor:

• FREE Breakup with Birth Control Masterclass
• VIP 1:1 Coaching
• Birth Control Reset

Links:

• Sauna-I have the solo sauna and love it!
• Reboot by Vital Side for nervous system support: Use code Nourished10

Some of the links mentioned in this podcast are affiliate links, and if you make a purchase through them, Taylor may earn a commission at no extra cost to you. Your support is greatly appreciated!

 

In this podcast episode of She's In Sync, Taylor debunks common myths about healthy habits that may actually be sabotaging women's hormonal health. She highlights the dangers of fasted workouts, calorie restriction, under eating, and neglecting sleep and mental health. Taylor shares actionable tips on how to support your hormones naturally, including the importance of nourishing your body, stress management, and balanced nutrition. Whether you're on a hormone healing journey or transitioning off birth control, this empowering conversation will help you make informed, sustainable choices for your overall wellness.   Takeways:

• Many so-called healthy habits can harm hormonal health.
• Nutrition should be individualized, not based on diet culture.
• Stress management is essential for hormonal balance.
• Women's hormonal health is often overlooked in a lot of mainstream diet research.

Stay Connected:

• VIP 1:1 Coaching
• Instagram
• TikTok 

Links:

• The Ultimate Guide to Cycle Syncing Your Nutrition
• FREE Breakup with Birth Control Masterclass
• Birth Control Reset
• Reboot by Vital Side for nervous system support:
  • Use code: Nourished10

Some of the links mentioned in this podcast are affiliate links, and if you make a purchase through them, Taylor may earn a commission at no extra cost to you. Your support is greatly appreciated!

 

In this episode of the She's In Sync podcast, Taylor sits down with licensed acne specialist Emmy Runyon to break down expert-backed skincare tips for treating acne—both internally and externally. They talk about the significance of finding a qualified acne specialist, what to avoid during breakouts, and practical tips for managing skin health. The conversation also touches on the emotional aspects of dealing with acne and the importance of self-care and mental health. From hormonal acne triggers to skincare routines that actually work, they uncover everything you need to know to achieve clearer skin. The episode concludes with resources for listeners to find the right skincare solutions and professionals.

Whether you're battling cystic acne, dealing with the emotional toll of breakouts, or just looking for the best preventative skincare strategies, this episode is for you. Taylor and Emmy share real, actionable advice on how to heal your skin.

Takeaways:

• Avoid picking at acne breakouts to prevent further issues.
• Icing the skin can help reduce inflammation during acne breakouts.
• LED therapy can aid in healing and preventing acne.
• High frequency treatments are effective for spot treating breakouts.
• Preventative skincare is key to managing acne long-term.
• Self-care and mental health are important when dealing with acne.

 

Product Links:

• Omnilux
• High Frequency Wand
• Acne Expert Locator 
• Sulfur Spot Treatment

 

Pore Clogger Checkers: 

• App: Acne-safe
• CLEARSTEM website
• MIXI skincare website (this one is really cool because it calls out the ingredients and gives their comedogenic rating)
  

 

Connect with Emmy: 

• Instagram
• Book a consult or treatment
• Email: [email protected] 

 

Connect with Taylor:

• FREE Breakup with Birth Control Masterclass
• VIP 1:1 Coaching
• Birth Control Reset
• Instagram
• TikTok

Some of the links mentioned in this podcast are affiliate links, and if you make a purchase through them, they may earn a commission at no extra cost to you. Your support is greatly appreciated!

In this episode of She's In Sync, Taylor addresses the frustrating experience of acne breakouts after coming off of hormonal birth control. She debunks the idea that birth control is a long-term solution for acne, highlighting that it often masks underlying issues that can resurface with a vengeance. Drawing from her own struggle with acne and eventual healing through functional nutrition, Taylor stresses that breakouts are a sign of deeper bodily imbalances. She shares practical tips and strategies for managing breakouts, encompassing nervous system support, targeted skincare, and foundational nutrition.

Takeaways:

• Acne breakouts can indicate underlying imbalances in the body, such as gut issues, hormonal fluctuations, stress, or detoxification problems, and requires a holistic approach to address the root causes.
• Birth control is a temporary mask, not a cure for acne and can lead to worsened breakouts.
• A holistic and multi-faceted approach is essential for managing breakouts

Stay Connected:

• FREE Breakup with Birth Control Masterclass
• VIP 1:1 Coaching
• Birth Control Reset
• Instagram
• TikTok 

Product Links:

• Queen of Thrones Castor oil pack-use code: TAYLORLECHNER
  
• Sulfur spot treatment
  
• Sunlighten
• Queen of Thrones Castor oil pack-use code: TAYLORLECHNER
  
• Sauna-I have the solo sauna and love it!
  
• Reboot by Vital Side for nervous system support -Use code: Nourished10

Some of the links mentioned in this podcast are affiliate links, and if you make a purchase through them, Taylor may earn a commission at no extra cost to you. Your support is greatly appreciated!

In this episode of the She's In Sync Podcast, Taylor dives deep into the complexities of hormonal health, focusing specifically on the issues of missing periods and irregular periods after stopping birth control. She highlights the importance of understanding the difference between a true period and withdrawal bleeding that can occur after stopping hormonal birth control. Taylor also debunks common myths about birth control and women's heath. She explores the impact of stress and trauma on menstrual health, and discusses conditions like hypothalamic amenorrhea and PCOS (Polycystic Ovary Syndrome). Taylor encourages listeners to seek proper support for hormonal imbalance and reassures them that irregular periods are not a sign of being broken, but rather an indicator to pay deeper attention to their reproductive health. 

Takeaways:

• Birth control masks period problems, it doesn't solve the root causes of hormonal imbalance.
• A true period requires ovulation, which hormonal birth control suppresses.
• Missing periods after stopping birth control is common, but not normal.
• Your period is a crucial vital sign of health that demands attention.
• Mental health plays an essential role in regulating hormonal health and should not be overlooked.

Stay Connected:

• FREE Breakup with Birth Control Masterclass
• VIP 1:1 Coaching
• Birth Control Reset
• Instagram
• TikTok 

Product Links: 

• Reboot by Vital Side for nervous system support
  • Use code Nourished10

 

Some of the links/codes mentioned in this podcast are affiliate links/codes, and if you make a purchase through them, Taylor may earn a commission at no extra cost to you. Your support is greatly appreciated!

In this podcast episode of She's in Sync, Taylor tackles the common issue of painful periods and the misconception that birth control is the only solution. She highlights the underlying root causes of period pain, such as inflammation, hormone imbalances, and nutrient deficiencies, and emphasizes that understanding these factors are key to managing women's menstrual health. Taylor provides actionable tips for nutritional and lifestyle changes. Along with tips on how to holistically improve gut health and manage stress. The episode empowers women to take control of their reproductive health and achieve pain-free periods by addressing the root causes and adopting natural healing methods.

 

Takeaways:

• Many women are misled to believe birth control is the only solution for painful periods.
• Painful periods are common but not normal; they often indicate underlying issues such as hormonal imbalances, gut health issues, and stress.
• Gut health and stress management is crucial for hormone balance and menstrual health.
• Women can achieve pain-free periods without relying on birth control by addressing the root causes and making informed lifestyle and nutritional adjustments.

Stay Connected:

• Instagram
• TikTok 
• FREE Breakup with Birth Control Masterclass
• VIP 1:1 Coaching
• Birth Control Reset
• The Ultimate Guide to Cycle Syncing Your Nutrition

Product Links: 

• My favorite fluoride-free toothpaste
• My favorite water filter