Ever have those nights where you just can't shut off your brain? That inner yapper keeps replaying every awkward thing you said, making it impossible to sleep. This episode is all about silencing that overthinking voice.

LINKS

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CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

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