Are you unknowingly contributing to the depletion of our oceans every time you take a fish oil supplement? Mark Pages returns in this episode and talks about the truth of the seafood industry and presents a groundbreaking alternative: phytoplankton. Discover how this microscopic marine plant could revolutionize our approach to nutrition while preserving our precious ocean ecosystems.

Key points discussed:

• The alarming statistic that over 65% of wild fish caught annually are used to feed farmed fish
• How the growing aquaculture industry is leading to a significant decrease in omega-3 content in farmed fish
• The surprising fact that 93% of people in Western countries, including fish eaters, are deficient in omega-3s
• Why phytoplankton is the original source of omega-3s in the marine food chain
• The sustainability benefits of sourcing omega-3s directly from phytoplankton instead of fish
• How phytoplankton provides a complete nutritional profile, including hard-to-get nutrients like B12 and EPA/DHA
• The importance of distinguishing between different types of omega-3s (ALA, EPA, DHA) for optimal health
• Why plant-based diets may be at higher risk of omega-3 deficiency and how phytoplankton can help
• The role of phytoplankton's microscopic size in enhancing nutrient absorption and assimilation
• How controlled environment cultivation ensures purity and quality of phytoplankton supplements
• The potential for phytoplankton to address global nutrition challenges while preserving marine ecosystems

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Music: Tropic Love by "Diviners feat. Contacreast"