It can be hard to find meat and seafood that is actually good for you in supermarkets today.

In this video, I cover which meats and seafood you should be buying, and which ones you’d be better off staying away from.

If you’re planning on grilling meat, make sure you stay away from these top 5 grilling mistakes that makes your meat toxic: https://youtu.be/ICVPanJ0CcI

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Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=BUMv6b38Xgc&t=332s