Al is back from her honeymoon and FINALLY learns of the surprise guest that Em has lined up for her — luckily she couldn’t have been more prepared for this one! The girls also dive back into your embarrassing stories and Is It Just Me’s, and dish out a little bit of advice…

Show timestamps:

Good, Bad & Awkward - 00:07:25

Interview with Bonita Norris - 00:23:17

Is It Just Me? - 01:38:12

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Sponsored by Mindler

Mindler is an online therapy app, offering video call sessions with psychologists. Self-help programmes are also available in the app, covering a range of diagnoses.

https://bit.ly/3g1fQIe

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

This week, Alex and Em chat to their partners Dave and Alex. We get a glimpse of the boys’ sensitive sides as they talk proposals, the pros and cons of life with an influencer, and their increasing anal bead collections...

Follow us on Instagram @shouldideletethat

Email us at [email protected]

Sponsored by Mindler

Mindler is an online therapy app, offering video call sessions with psychologists. Self-help programmes are also available in the app, covering a range of diagnoses.

https://bit.ly/3ubIuP0

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

It’s a biggie this week! Em and Alex chat to none other than Jameela Jamil about the portrayal of women in the media. Jameela recounts her own experiences of being demonised online, and reflects on the ways that women have been taught to tear each other down. She talks about her attempts to buck this trend, and her mission to make I Weigh a non-judgmental space in which people can learn and grow. On top of all this, Em shares the difficulties of wedding-planning as a feminist, and Alex confesses to a Candy Crush addiction...

@jameelajamil

@i_weigh

Follow us on Instagram @shouldideletethat

Email us at [email protected]

Sponsored by Mindler

Mindler is an online therapy app, offering video call sessions with psychologists. Self-help programmes are also available in the app, covering a range of diagnoses.

https://bit.ly/3Kvof4r 

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

In this episode of ‘Should I Delete That?’ Em and Alex talk to the lovely Holly Hagan about her drastic shift in perspective when it comes to diet culture. Holly recalls the early abuse she received from trolls and the media, who put pressure on her to change her appearance but then judged her when she did so. She chats about the importance of having the space to make mistakes online and learn from them. The girls also get candid about marriage, contraception mishaps and even peeing in the shower!

Follow us on Instagram @shouldideletethat

Email us at [email protected]

Sponsored by Mindler

Mindler is an online therapy app, offering video call sessions with psychologists. Self-help programmes are also available in the app, covering a range of diagnoses.

https://bit.ly/3K7rU8J

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Welcome to ‘Should I Delete That?’, and our first episode of 2022! In their brand new segment ‘the good, the bad, and the awkward’, Em and Alex reflect on the past few weeks, covering everything from reaching number one in the podcast charts to getting shadow banned by Instagram! The girls turn to life coach Jacqueline Hurst for some fantastic tips on how to become less reactive to criticism, and they discuss the importance of feeling your feelings fully. In the final segment, Em and Alex share listeners’ embarrassing stories, and even let slip some zingers of their own…

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Sponsored by L'Occitane

With code DELETE, listeners can exclusively get 10% off purchases online at uk.loccitane.com, as well as free delivery on all online orders until 10th February 2022. Discount available for UK customers only.

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Welcome to 'Should I Delete That?' In this Christmas cracker of a first episode, Em and Alex look back on 2021 month-by-month. They discuss standout news stories and share memorable moments from their personal lives. 

Listen out for more episodes from Em and Alex, coming up in the new year!

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Email us at [email protected]

Sponsored by Butternut Box - visit www.butternutbox.com/alexandem for 50% off your first two boxes

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.