Does women’s training really need an entirely different approach or just a couple tweaks? We asked Greg Nuckols, someone who recently wrote an article on this topic, to break it down for us. Here are some of our thoughts: Do women actually have great stamina for reps than men? Can women actually lift heavier on a percentage of max basis more frequently than men? The headcount of strong women is great than it’s probably ever been. What changed? Was training for women in the past too “soft” and were they held back by that? You can find Greg on Instagram @gregnuckols, on his strongerbyscience.com, and on the Stronger by Science podcast. We kick it off by congratulating Eric Cressey on his new position with the New York Yankees. Listener deals: Go to Get RemRise.com/facts, take their sleep quiz, and when sign up you’ll get your first week of Rem Rise FREE, just pay shipping1 Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.

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