Pat offers his honest opinion on "heavy" Turkish get up training. Is the proverbial juice worth the squeeze when it comes to this classical kettlebell exercise? How else might Turkish get up training be deployed? All this and more! Please like, comment, share, and subscribe! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

Should You Do "Heavy" Turkish Get Ups?

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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Armor Building, Muscle Ups, and Minimalist Warm Ups (w/ Dan John)

Pat and Dan take listener questions, including how to fix being skinny fat and fat jacked. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

The Solution to "Skinny Fat" and "Fat Jacked"

Strong ON! Mega-Sale at http://www.chroniclesofstrength.com/strongonmegasale For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Pat takes questions on how to lose fat with the Program Flynnimum, how to train The Punisher, and then offers ideas for Swing Swing Other Thing Workouts.

Should You Do "Heavy" Turkish Get Ups?

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