It can be hard to imagine what a healthy relationship with food and exercise even feels like when things like body image issues, feeling guilty about food choices, and feeling uncomfortable in our own clothes comes up, but my guest today is someone who’s doing a great job of it! 
 Niki Sims is a Barbell Logic strength coach and has worked with lifters and athletes from all walks of life. 
 She’s joining me today to talk about mindset things like navigating travel and holidays, body image challenges, and how to hold space for personal goals without them running your life. 

Niki Sims: https://www.instagram.com/niki.in.the.gym?igsh=MWkydHFrd2F0ZXF6MQ==

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Website: www.strongnotstarving.com