In this episode, I dive into the resurgence of step bets in the bariatric community and honestly, they’re starting to feel more like a casino for movement. I break down the cycle of shame these challenges often create, where the pressure to perform leads to guilt, failure, and that familiar feeling of “not enough.”

Instead of chasing external rewards and frantic step counts, I make the case for shifting from extrinsic to intrinsic motivation. It’s time we focus on what actually builds long-term health: strength training and sustainable fitness habits. I share some of my own experiences and insights on how to craft a realistic, balanced fitness plan that doesn’t just check boxes it supports your real life and your real well-being.

Chapters

00:00 The Return of Step Bets

02:50 The Cycle of Shame in Fitness Challenges

06:00 The Problem with Output vs. Outcomes

08:47 The Science Behind Effective Movement

11:30 Intrinsic vs. Extrinsic Motivation

14:41 Building Sustainable Habits

17:26 The Dangers of Fear-Based Movement

20:08 Creating a Balanced Fitness Plan

23:15 The Path to Long-Term Success

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