In this episode of the Recover to Flourish podcast, we’re diving into a question many of us in recovery ask: Should I weigh myself during eating disorder recovery? It’s a tough one, right? I’ll break down the pros and cons of weighing yourself, share my own experience, and offer some guidance on how to navigate this decision in a way that supports your recovery.

Here’s what we’ll cover:

• Why weighing yourself can be triggering in recovery.
• When it might be okay, if at all, to consider weighing yourself.
• How to shift focus away from the scale and toward healing.

Recovery is personal, and this episode will help you make the choice that’s right for you.

Let me know your thoughts!

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