In this episode,  I announce that this fall,  I'm teaching the first ever live cohort of my online course, The Return! Plus, I talk about the impact of community on an intuitive eating journey and share some pieces of my personal story.

The waitlist is officially open, you can add your name here.


More from Leah:

• Join the Waitlist for the fall 2024 Live Cohort of The Return
• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message
• Email me: [email protected]

🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off. 

In this solo episode, Leah talks about the difference between being on a diet and being in the diet mentality. She goes through several hidden forms of diet mentality and offers some tools for moving forward.

Resources mentioned:

• 10 Ways To Divest From Diet Culture This Season

More from Leah:

• Get access to The Mindset Matters Free Mini Course
• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message
• Email me: [email protected]

🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off. 

In this episode, Leah explores the idea of being a "foodie," and what this might mean about your relationship with food.

Resources mentioned:

• My Story Podcast Episode 
• Greg Remmey on Shoulders Down
• Minnesota Starvation Study

More From Leah:

• Apply to The Embodied Method,  my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message
• Email me: [email protected]

🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off. 

This week I’m joined by Greg Remmey, former client and founder of the popular food media empire, DEVOUR POWER.

Together, we discuss:

• The impact of being in the modeling industry on Greg's relationship with food and body
• How struggling with disordered eating led to starting a food blog
• What was going on behind the scenes in the early days of DEVOUR POWER 
• Breaking out of all-or-nothing thinking
• Toxic bro optimization culture
• How Greg deals with trolls commenting on his food choices and appearance on social media
• The way Greg's relationship with alcohol shifted as a product of doing Intuitive Eating work

Resources Mentioned:

• Anti-Diet Media List
• Anti-Diet Research Guide

More From Greg:

• Greg's personal Instagram: @gregremmey
• DEVOUR POWER on Instagram: @devourpower

More From Leah:

• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message
• Email me: [email protected]

🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off. 

In this week’s episode, I’m joined by Registered Dietitian, Certified Intuitive Eating Counselor, and body image coach Amanda Mittman. Amanda has worked with hundreds of clients and learned that the distress of a changing body can be very similar in different stages of life.

Together, we discuss:

• Perimenopause and why we're hearing more about it now
• The damage that diet culture causes in the perimenopause space
• How body grief shows up in midlife and in an aging body
• Losing young privilege and facing ageism
• How to seek support from your community

 
More from Amanda:

• Her private practice website
• Follow her Instagram

More from Leah:

• Get access to The Mindset Matters Free Mini Course
• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message
• Email me: [email protected]

🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off. 

In this solo episode, Leah exposes the sneaky ways diet culture might be lurking in your pantry.

Resources Mentioned: 

• Related Instagram Post

More from Leah:

• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message
• Email me: [email protected]

🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off. 

This week I’m joined by body liberation coach, Hannah Husband. Hannah (they/she) supports folks who feel left out of or harmed by mainstream fitness offerings.

Together, we discuss:

• How to break up with weight-loss focused fitness
• Approaching movement and exercise through the lens of anti-diet and intuitive eating
• Reclaiming movement as a way to help you regulate your nervous system
• How to transition from coercive movement practices to nourishing movement practices
• Simple steps you can take to get yourself in motion when you don't have the desire to exercise

🌞 If you enjoy this episode, make sure you RSVP for the FREE Anti-Diet Summer Support Panel I’m hosting with Hannah on June 6th!
 

More from Hannah:

• Visit Hannah’s website
• Follow Hannah on Instagram
• Sign up for Hannah’s newsletter 

 
More from Leah:

• Get access to The Mindset Matters Free Mini Course
• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message
• Email me: [email protected]

🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off. 

In honor of Mental Health Awareness month, this week I’m joined by Tory Stroker, an anti-diet Registered Dietitian and Certified Intuitive Eating Counselor. Tory specializes in disordered eating recovery and body image work for women, and in this conversation we both share our experiences with anxiety.

Together, we discuss:

• Our mental health journeys and triggers
• Pressures from the wellness industry to “cure” anxiety
• Negative narratives around medication
• Our lowest points struggling with anxiety
• The intersection of wellness, culture, and mental health
• What we've gained from medication

 
Mentioned in the episode:

• Rethinking Wellness episode: Anxiety Dieting, Disordered Eating, and the Crunchy-Granola-to-Wellness Pipeline with Leah Kern
• Listen to Tory’s previous episode of Shoulders Down

More from Tory:

• Find Tory on Instagram
• Check-out her Substack
• Visit her website

More from Leah:

• Get access to The Mindset Matters Free Mini Course
• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message
• Email me: [email protected]

🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off. 

This week, I’m joined by Dacy Gillespie, a weight-inclusive, anti-diet personal stylist. She helps her clients make a mindset shift from thinking they need to wear what's flattering to unapologetically taking up space in the world.

Together, we discuss:

• Mindful shopping and minimalism
• How to shop intentionally
• The cultural implications of the word “flattering”
• Cultivating personal style vs. wearing clothes to look thinner
• Reframing our thoughts around body changes as we age

 
🌞 If you enjoy this episode, make sure you RSVP for the FREE Anti-Diet Summer Support Panel I’m hosting with Dacy on June 6th!

 
More from Dacy:

• Subscribe to Dacy’s newsletter, Unflattering
• The Mindful Closet website
• The Making Space group program
• Dacy’s Instagram

More from Leah:

• Get access to The Mindset Matters Free Mini Course
• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message
• Email me: [email protected]

🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off. 

In this week’s episode, I’m joined by advocate, author, and fat positive fertility specialist, Nicola Salmon. Nicola is a prominent figure in the world of fat activism, and the leading voice for fat folks seeking fertility support. She’s also the author of the groundbreaking book “Fat and Fertile.”

Together, we discuss:

• Why it’s time to ditch the myth that fat people have more challenges with fertility
• How to honor the body’s nervous system response when seeking out fertility support
• The misconception of calorie restriction for fertility improvement
• What it looks like to take a holistic approach towards health that spans beyond weight

 
Mentioned in the episode:

• The Real Reason Why Being Higher Weight Leads to Negative Health Outcomes (it's not the weight)

More from Nicola:

• Follow Nicola on Instagram
• Nicola's Website
• Nicola’s Book: Fat and Fertile

More from Leah:

• Get access to The Mindset Matters Free Mini Course
• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message
• Email me: [email protected]

🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.