Shoulders Down

By Leah Kern

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive e

... more

4.9

5757 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Shoulders Down:

How many episodes does Shoulders Down have?

The podcast currently has 145 episodes available.

Shoulders Down episodes:

September 16, 2024🙏 Cancer Healing, Intuitive Eating & Stopping Self-Blame with Erika Bent
In this week’s episode, I’m joined by psychotherapist Erika Bent. Erika is the founder of Cypress Wellness Collective, a group practice that specializes in mental health and eating disorder recovery in the San Francisco Bay Area. She is also a certified eating disorder consultant and supervisor with the International Association of Eating Disorder Professionals.
Together, we discuss:
Erika’s breast cancer diagnosis and how it impacted her disordered eating recovery
How she worked through the belief that her health is her fault
The ways cancer impacted her relationship with her body
How she advocated for her needs and forewent her naturopathic doctor's advice
The all-or-nothing mindset around diet recommendations
The power of spiritual, mental and emotional factors in recovery

More from Erika:
Visit her group practice website
Find her on Instagram
More from Leah:
Get access to The Mindset Matters Free Mini Course
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Send me a voice message
Email me: [email protected]
🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.
...more
48min
September 02, 2024☕️ Are You Getting Enough Pleasure?
In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares some of the items on her personal dopamine menu. Plus, she discusses the benefits of intentionally infusing pleasure into your life.

More From Leah:
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Send me a voice message
Email me: [email protected]
🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.
...more
19min
August 26, 2024🤳 From Macro Counting to Intuitive Eating with Former Client Kelly
On this episode, Leah sits down with Kelly, a former client who shares her story from disordered eating and body shame to intuitive eating and body peace.
Resources Mentioned:
My story episode (where I talk about my rock bottom ice cream frostbite moment)
✨Use Code EARLYBIRD to get $100 off your enrollment in our fall 2024 live cohort of my signature course, The Return.
Download your free Intuitive Eating Starter Pack
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Send me a voice message
Email me: [email protected]
🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.
...more
29min
August 19, 2024🥦 Nutrition Isn’t The Enemy: 3 Mindset Shifts to Go From Self-Control to Self-Care
In this episode, Leah shares 3 mindset shifts (plus 1 epic bonus mindset shift, so really, 4) to reimagine how you relate to nutrition.

More From Leah:
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Send me a voice message
Email me: [email protected]
🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.
...more
25min
August 12, 2024❌ 7 Sneaky Signs That You're Struggling with Disordered Eating
In this episode, Leah goes through 7 sneaky signs that you might be struggling with disordered eating.

Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Send me a voice message
Email me: [email protected]
🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.
...more
22min
August 05, 2024👉 5 Reasons Why Your Weight Doesn't Determine Your Health
In this episode, Leah goes through 5 reasons why your weight does not determine your health.

Resources mentioned:
Grab your free anti-diet resource list
Grab your free anti-diet research PDF

Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Send me a voice message
Email me: [email protected]
🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.
...more
47min
July 29, 2024🍄 Creating Space For Awe Through Intuitive Eating With Isabella
On this episode, Leah sits down with a former 1:1 client who shares her story from disordered eating and body shame to intuitive eating and body peace.

She talks about:
Befriending her body
The connection to intuitive eating work and nature
The unexpected outcomes of doing body image and intuitive eating work
More from Leah:
Get on the waitlist for The Return Live Cohort Fall 2024
Get access to The Mindset Matters Free Mini Course
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Send me a voice message
Email me: [email protected]
🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.
...more
42min
July 22, 2024⏰ 10 Principles of Intuitive Eating in 10 Minutes
In this solo episode, Leah gives you the rundown of the 10 principles of Intuitive Eating in 10 minutes.

Resources Mentioned:
Elyse Resch on Shoulders Down
More from Leah:
Join the Waitlist for the fall 2024 Live Cohort of The Return
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Send me a voice message
Email me: [email protected]
🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.
...more
20min
July 15, 2024😩 Why Is It So Hard To Stop Eating When You Feel Full?
In this episode, Leah breaks down why it can feel so hard to stop eating when you feel full. Plus, she gives tools and tips for navigating these barriers to honoring fullness.

Resources Mentioned:
Food Insecurity and Intuitive Eating on a Budget
Download your free Hunger/ Fullness Scale
How Intuitive Eating Impacts Metabolism and Digestion

More from Leah:
Get on the waitlist for The Return Live Cohort Fall 2024
Get access to The Mindset Matters Free Mini Course
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Send me a voice message
Email me: [email protected]
🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.
...more
48min
July 08, 2024💘 A Realistic Approach to Body Image While Dating
In this episode, Leah is interviewed by her friend Talia Koren, a dating and relationship coach. Talia and Leah discuss body image and dating.

More from Talia:
Check out her podcast, Dating Intentionally
Follow Talia on Instagram @dating.intentionally

More from Leah:
Get on the waitlist for The Return Live Cohort Fall 2024
Get access to The Mindset Matters Free Mini Course
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Send me a voice message
Email me: [email protected]
🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.
...more
1h 1min

FAQs about Shoulders Down:

How many episodes does Shoulders Down have?

The podcast currently has 145 episodes available.

More shows like Shoulders Down

Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

Food Psych Podcast with Christy Harrison

3,071 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,754 Listeners

Losing 100 Pounds with Corinne, Weightloss for Women by Corinne Crabtree | Weightloss Coach

Losing 100 Pounds with Corinne, Weightloss for Women

7,503 Listeners

Boom! Lawyered by Rewire News Group's Jessica Mason Pieklo and Imani Gandy, Jessica Mason Pieklo - Rewire News Group, Imani Gandy - Rewire News Group

Boom! Lawyered

608 Listeners

Hysteria by Hysteria

Hysteria

7,307 Listeners

The Eating Disorder Therapist by HARRIET FREW

The Eating Disorder Therapist

110 Listeners

Diet Culture Rebel Podcast by Bonnie Roney

Diet Culture Rebel Podcast

408 Listeners

Maintenance Phase by Aubrey Gordon & Michael Hobbes

Maintenance Phase

16,913 Listeners

Note to Self by Dear Media

Note to Self

1,263 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,321 Listeners

The Burnt Toast Podcast by Virginia Sole-Smith & Corinne Fay

The Burnt Toast Podcast

419 Listeners

Handsome by Headgum

Handsome

13,636 Listeners

The Jamie Kern Lima Show by Jamie Kern Lima

The Jamie Kern Lima Show

2,633 Listeners

Fat Science by Dr Emily Cooper

Fat Science

162 Listeners

Bite Back with Abbey Sharp by The Roost Podcast Network

Bite Back with Abbey Sharp

148 Listeners