Shoulders Down

By Leah Kern

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive e

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FAQs about Shoulders Down:

How many episodes does Shoulders Down have?

The podcast currently has 139 episodes available.

Shoulders Down episodes:

July 29, 2024🍄 Creating Space For Awe Through Intuitive Eating With Isabella
On this episode, Leah sits down with a former 1:1 client who shares her story from disordered eating and body shame to intuitive eating and body peace.

She talks about:
Befriending her body
The connection to intuitive eating work and nature
The unexpected outcomes of doing body image and intuitive eating work
More from Leah:
Get on the waitlist for The Return Live Cohort Fall 2024
Get access to The Mindset Matters Free Mini Course
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Send me a voice message
Email me: [email protected]
...more
41min
July 22, 2024⏰ 10 Principles of Intuitive Eating in 10 Minutes
In this solo episode, Leah gives you the rundown of the 10 principles of Intuitive Eating in 10 minutes.

Resources Mentioned:
Elyse Resch on Shoulders Down
More from Leah:
Join the Waitlist for the fall 2024 Live Cohort of The Return
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Send me a voice message
Email me: [email protected]
...more
19min
July 15, 2024😩 Why Is It So Hard To Stop Eating When You Feel Full?
In this episode, Leah breaks down why it can feel so hard to stop eating when you feel full. Plus, she gives tools and tips for navigating these barriers to honoring fullness.

Resources Mentioned:
Food Insecurity and Intuitive Eating on a Budget
Download your free Hunger/ Fullness Scale
How Intuitive Eating Impacts Metabolism and Digestion

More from Leah:
Get on the waitlist for The Return Live Cohort Fall 2024
Get access to The Mindset Matters Free Mini Course
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Send me a voice message
Email me: [email protected]
...more
47min
July 08, 2024💘 A Realistic Approach to Body Image While Dating
In this episode, Leah is interviewed by her friend Talia Koren, a dating and relationship coach. Talia and Leah discuss body image and dating.

More from Talia:
Check out her podcast, Dating Intentionally
Follow Talia on Instagram @dating.intentionally

More from Leah:
Get on the waitlist for The Return Live Cohort Fall 2024
Get access to The Mindset Matters Free Mini Course
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Send me a voice message
Email me: [email protected]
...more
1h
July 03, 2024Join Our First Live Cohort! (& Why We Need Community)
In this episode, I announce that this fall, I'm teaching the first ever live cohort of my online course, The Return! Plus, I talk about the impact of community on an intuitive eating journey and share some pieces of my personal story.

The waitlist is officially open, you can add your name here.

More from Leah:
Join the Waitlist for the fall 2024 Live Cohort of The Return
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Send me a voice message
Email me: [email protected]
...more
20min
July 01, 2024🕵️ Are You On A Diet Without Knowing It?
In this solo episode, Leah talks about the difference between being on a diet and being in the diet mentality. She goes through several hidden forms of diet mentality and offers some tools for moving forward.

Resources mentioned:
10 Ways To Divest From Diet Culture This Season
More from Leah:
Get access to The Mindset Matters Free Mini Course
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Send me a voice message
Email me: [email protected]
...more
18min
June 24, 2024🤔 Are You Really A Foodie? (Or Is It Just Disordered Eating?)
In this episode, Leah explores the idea of being a "foodie," and what this might mean about your relationship with food.

Resources mentioned:
My Story Podcast Episode
Greg Remmey on Shoulders Down
Minnesota Starvation Study
More From Leah:
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Send me a voice message
Email me: [email protected]
...more
24min
June 17, 2024🙃 From Male Model to Food Media Empire: How Intuitive Eating Can Change Your Life with Greg Remmey
This week I’m joined by Greg Remmey, former client and founder of the popular food media empire, DEVOUR POWER.
Together, we discuss:
The impact of being in the modeling industry on Greg's relationship with food and body
How struggling with disordered eating led to starting a food blog
What was going on behind the scenes in the early days of DEVOUR POWER
Breaking out of all-or-nothing thinking
Toxic bro optimization culture
How Greg deals with trolls commenting on his food choices and appearance on social media
The way Greg's relationship with alcohol shifted as a product of doing Intuitive Eating work
Resources Mentioned:
Anti-Diet Media List
Anti-Diet Research Guide

More From Greg:
Greg's personal Instagram: @gregremmey
DEVOUR POWER on Instagram: @devourpower
More From Leah:
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Send me a voice message
Email me: [email protected]
...more
1h 5min
June 10, 2024🦋 Perimenopause & Our Ever-Changing Bodies with Amanda Mittman
In this week’s episode, I’m joined by Registered Dietitian, Certified Intuitive Eating Counselor, and body image coach Amanda Mittman. Amanda has worked with hundreds of clients and learned that the distress of a changing body can be very similar in different stages of life.
Together, we discuss:
Perimenopause and why we're hearing more about it now
The damage that diet culture causes in the perimenopause space
How body grief shows up in midlife and in an aging body
Losing young privilege and facing ageism
How to seek support from your community

More from Amanda:
Her private practice website
Follow her Instagram
More from Leah:
Get access to The Mindset Matters Free Mini Course
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Send me a voice message
Email me: [email protected]
...more
34min
June 03, 2024👀 Is Diet Culture Lurking in Your Pantry?
In this solo episode, Leah exposes the sneaky ways diet culture might be lurking in your pantry.

Resources Mentioned:
Related Instagram Post
More from Leah:
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Send me a voice message
Email me: [email protected]
...more
23min

FAQs about Shoulders Down:

How many episodes does Shoulders Down have?

The podcast currently has 139 episodes available.

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