In this episode of Breakup to Blessing, we're tackling a big question: How do you get yourself to do the hard things, especially when motivation is nowhere to be found? Whether it's moving forward after a breakup or simply starting your day on the right foot, I'll share actionable tips to help you push through resistance and build habits that stick.

I'll also get personal about how I've been struggling with motivation this week and what I've learned from recognising where my brain naturally pulls me toward procrastination and comfort. Together, we'll explore how to override those instincts and take small, consistent steps toward growth.

What You'll Learn in This Episode: • Why your brain seeks comfort and "safety" instead of growth. • How procrastination and avoidance show up in everyday life (especially during tough times). • A simple framework to break down big goals into small, manageable steps. • Practical tools like the "Pause and Acknowledge" method to help you take action. • The importance of celebrating small wins to build resilience and momentum. If you're feeling stuck, unmotivated, or overwhelmed—especially in the wake of a breakup—this episode is for you. Learn how to start where you are, take one small step at a time, and build the life you deserve.

Show Links: Join Breakup to Blessing: https://sylviasuwan.com/program

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