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The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

Health & Fitness

In this episode, Alex is back for part 2 of our myth busting discussion—be sure to listen to our conversation from last week if you haven’t already! Before you dive into this episode, I want to tell you that this is a powerful podcast – especially if you’re overweight or if you have insulin resistance/type II diabetes.  Alex and I thoroughly discuss the research and ideas we’ve been compiling for over 2 years, and he presents a novel and evidence-based paradigm of metabolic health and insulin resistance (which are at the core of many of the chronic diseases that kill us)…one that may just change your health forever! Why does this matter?  9 out of 10 people in the United States (or possibly even higher) have poor metabolic health. And these issues are connected to heart disease, cancer, and neurodegenerative disease…the major killers faced by everyone in modern society.   

Nutrition Expert | We’ve Been Getting Insulin Resistance All WRONG! | Alex Leaf

In this episode, I’m speaking with nutrition expert Alex Leaf, someone you may remember from past episodes.  I’ve been lucky to work closely with Alex for the past few years—he’s a highly informed researcher and science writer, and he’s rare in the world of nutrition. He’s extremely scientifically literate and able to break through popular trends to provide practical and accurate interpretations of sometimes complicated research. I’m really excited for you to hear our latest conversation…we cover a lot of ground, including what the research says about weight loss and calories in/calories out, low-carb versus low-fat diets, the best diet for fat loss, how a low-protein diet affects life span, and, one topic I know you won’t want to miss; Alex’s opinion on a recent publication showing that time-restricted eating leads to a much higher risk of death from cardiovascular disease…is this true? To celebrate Alex’s appearance on the podcast, I’m offering The Fat Loss Blueprint for $200 off the regular price of $497. Alex and I collaborated on creating this program, and it’s an evidence-based, no gimmicks approach to very effective fat loss.  >> Click here to enroll in The Fat Loss Blueprint for only $297 with the code “Alex” at checkout.  

Mythbusting - carbs, calories, losing fat, “metabolic damage” and more! with Alex Leaf

Hormone Expert | Is adrenaline dominance the root cause of ADHD, fibromyalgia, and chronic fatigue? with Michael Platt, MD

In this episode, I’m speaking with Brian Keane, Ireland’s top nutrition and exercise expert, who shares his hard-won experience with us on the best ways to move and eat for fat loss, moving and looking good as we get older, and how to have more energy every day. In this podcast, Brian and I discuss:   Calories in/calories out versus hormone balancing—is one better than the other for fat loss?    If the ketogenic and carnivore diets are useful for people trying to lose weight   Brian’s “fat loss prioritization pyramid” to help clients achieve their goals, and the surprising part of this plan that has nothing to do with nutrition!    The importance of your individual needs in any diet or exercise plan—every person is different, so what approach is right for you?    The best exercise strategies for fat loss, disease prevention, and increased energy…and how you can start incorporating these into your everyday life!   Exercise pursuits that do NOT promote long term health but why they’re still valuable for some people   Brian’s 2 top secret hacks for better performance, energy, and recovery    

Top Fitness Expert | Eat & Move For Fat Loss, Increased Energy, & A Longer life! | Brian Keane

In this episode, I’m speaking with Dr. Christiane Northrup, a board-certified OB/GYN physician, leading authority in the field of women’s health and wellness, and the New York Times best-selling author of Dodging Energy Vampires. In this podcast, Dr. Northrup and I discuss:   The startling statistic that 1 in 5 people are energy vampires…individuals who steal your vibrancy, dim your light, and might be the hidden source of fatigue    Why menstrual problems, menopausal symptoms, or chronic pelvic pain might be related to your toxic relationships    The biochemical marker that becomes elevated when you’re dealing with an energy vampire in your life   The links between sugar cravings, depression, and even immune dysfunction and living with a narcissist    The key difference between male and female energy vampires and the crucial aspects of your own personality you should be aware of to avoid getting drained   Specific characteristics to be on the lookout for so you don’t get sucked into a narcissistic relationship   2 practical tools you can use to get out of a vampiric relationship!    

"Is your relationship draining your energy?" With Dr. Christiane Northrup

The Energy Blueprint Podcast

Veteran health podcaster (The Livin’ La Vida Low-Carb Show, Keto Talk, Ask The Low-Carb Experts, and Low-Carb Conversations), blogger, international speaker, and bestselling author Jimmy Moore hosts this podcast featuring listener testimonials and stories about their journey using intermittent, alte...

Nutrition

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Alex Sobtzak from FaceBook.com/Sobtzak about both the healing power of alternate day and extended fasting in Episode 26. “My doctor diagnosed me as being pre-diabetic, and warned that we have to turn the train around or he would be teaching me to give myself insulin shots..” – Alex Sobtzak GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK    Here’s what Jimmy and Trent talked about in Episode 26: – Growing up feeling fat, even though he wasn't – Finding himself pre-diabetic and over 300 lbs at age 41 – His doctor recommended keto – How he lost 60 pounds in the first year – After being keto adapted, he found that skipping meals was easy – Realizing he was insulin resistant, he listened to Keto Talk and cut out Ace K, and started fasting – Purchasing The Complete Guide To Fasting and started extended fasting – His continued experimentation with alternate day fasting – Knowing when to fast, and when to feast   AFFORDABLE KETONE TESTING AT LAST    JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS  WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER  NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 26  – SUPPORT OUR SPONSOR: TESTING FOR NUTRITIONAL KETOSIS HAS NEVER BEEN THIS EASY (USE COUPON CODE UNLIMITED FOR $10 OFF) – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – FaceBook.com/Sobtzak – Tampa Keto Facebook Group – Jimmy Moore from “Livin’ La Vida Low-Carb” –  The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

26: Alex Sobtzak Discovers The Healing Power Of Alternate Day And Extended Fasting

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Pastor Trent Holbert about both the spiritual and physical benefits of fasting in Episode 24. GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK    Here’s what Jimmy and Trent talked about in Episode 25: – Who Trent credits for his love and practice of fasting – How his Christian faith is bolstered by fasting – Fasting as a carb burner, and how he had to deal with hunger, sugar withdraw, and tiredness – How becoming keto adapted changed his fasting – His 30 day fasting challenge – Running a 5k race on day 30 – Intermittent fasting every day – Coaching others how to fast in ketosis TESTING FOR NUTRITIONAL KETOSIS HAS NEVER BEEN THIS EASY COUPON CODE UNLIMITED FOR $10 OFF JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS  WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER  NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 25   – SUPPORT OUR SPONSOR: TESTING FOR NUTRITIONAL KETOSIS HAS NEVER BEEN THIS EASY (USE COUPON CODE UNLIMITED FOR $10 OFF) – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Jimmy Moore from “Livin’ La Vida Low-Carb” –  The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on  Audible

25: Pastor Trent Holbert Enjoys Both The Physical And Spiritual Benefits Of Fasting

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book  The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy introduces the new format for Fasting Talk with Jimmy Moore And Friends by featuring the Fasting Success Story vignettes from the Audible audiobook version of The Complete Guide To Fasting in Episode 24. JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS  LINKS MENTIONED IN EPISODE 24 – Jimmy Moore from “Livin’ La Vida Low-Carb” –  The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full Complete Guide To Fasting audiobook read by Jimmy on  Audible WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER  NOTICE OF DISCLOSURE: Paid sponsorship  

24: Featured Fasting Success Stories From The Complete Guide To Fasting

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller  The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review  HERE. Listen in today as Jimmy and Megan answer your questions all about fasting in Episode 23. JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS  KEY QUOTE: “People that have been fasting and are farther along in their journey tend to opt for better quality food choices like eggs that are truly free-range.” – Megan Ramos   Here’s what Jimmy and Dr. Fung talked about in Episode 23: Some special iTunes comments that Jimmy and Megan address at the top of the show   TESTIMONIAL:   Jimmy,   I’ve always had troubles with my triglycerides since I gained weight after college. When I had them tested in December, they came back at 4543 mg/dL. These results were so shockingly high that they had to do the tests twice to verify the number! In January I started researching options for lowering my triglycerides and came across intermittent fasting. I eased into it over a two-week period to get acclimated from the sugar withdrawal, along with cutting out all of the bad white foods in my diet. While I was going through this, I came The Compete Guide to Fasting audiobook. After listening, I felt confident that I was on the right track because for once the science actually made sense. So I started adding 36-hour fasts on the weekend and had my triglycerides tested again. The results came back at 748 mg/dL. I’ve also experienced a weight loss of 15 pounds. So, I just wanted to say thanks.  I’m currently listening to Keto Clarity and considering adding a ketogenic diet to my fasting.   Robert WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER  NOTICE OF DISCLOSURE: Paid sponsorship      1. What are the specific dangers and concerns of doing a fast without medical supervision? Hey guys, Can you go over the dangers of doing a 7-day distilled water-only fast without any medical supervision? I am on a very tight budget and can’t really afford to go see the doctor to monitor me. When I asked my personal doctor about fasting, he said that I should monitor my urine pH levels and that if they get too acidic to stop the fast. But he didn’t say what level that is. Would you concur with this? I know you can’t endorse doing a fast without medical supervision, but for folks who are going to do it anyway, is there any advice that you can give? Thanks for your help, Margaret KEY QUOTE: “You can test for your level of inflamation, and if it's elevated then both fasting and a ketogenic diet are great anti-inflamatory methodoligies.” – Jimmy Moore     2. Is it possible to heal a food reactivity/allergy like eggs and dairy with a water-only fast? Hey Jimmy and Megan, I really really really want to permanently heal my reactivity to eggs where I experience itchy eyes, nose, lips, along with a runny nose. And I’ve done every friggin’ thing under the sun food-wise: supplements, keto, autoimmune protocol, Paleo, and fasting. At some point, my reaction to eggs inevitably returns and I need to give them up for a while. Have you seen people who have fasted permanently find success healing their reactivity to eggs and dairy? Success in my world means no symptoms or inflammation-related weight gain. I haven’t attempted a water-only fast yet and this is the next thing I would like to try. I realize this is probably going to be a long-term project and not something I’m going to knock out in two weeks. Thank you all for the encouragement and realism: progress, not perfection is my motto now. Take care and thanks again, Sheila RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship 3. Is it normal to experience stomach pain that disrupts sleep when fasting for more than 24 hours? Hey guys, I love listening to Fasting Talk and reading your book. I’ve been IF for a year now. Started with 16/8 and then have been doing 18/6 for a long time. I’ve done a few 24 hour fasts, a 48 hour fast, and most recently a 42 hour fast for the purposes of fat loss. My question for you guys is this: Is it common to get stomach pain when fasting for more than 24 hours? It's not hunger pangs, but feels like gastritis pain. In fact, the pain wakes me up at night it’s so bad. I don’t feel this pain when I’m eating and I only find relief from it while fasting when I drink spiced tea. Have you had any IDM patients deal with anything like this? Thank you, Monika 4. Does combining a ketogenic diet with intermittent fasting cause a delay in the menstrual cycle or even missing a period? Hi Jimmy and Megan, I have been doing IF and keto for about a month and half and I love the combination because it allows me to enjoy real food when I eat and gives me excellent mental clarity. My purpose in IF and keto is to prevent Type 2 diabetes since my A1c has been 5.8 the past couple of years. I’m already seeing my blood sugar and A1c drop, so I’m very happy with my nutritional choices. However, I do have a concern that I’ve noticed. Before my IF and keto protocol, my periods usually come every 38 days. But since I changed my diet and added fasting, it has been 46 days since my last menstrual cycle and I still have no period. Does the combination of IF and keto cause a delay in the menstrual cycle or even missing a cycle? Keto Talk and Fasting Talk are my favorite podcasts and they’ve helped me so much. Thank you for your consideration of my question. Alice GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST   USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship 5. Is there a degree or certification for ketogenic diets and fasting that you can recommend to guide clients nutritionally? Hi Jimmy and Megan, I'm a personal trainer and want to go to school to become a registered dietician. But since my desire is to promote the ketogenic diet, I’m concerned seeing so many RDs facing backlash and possibly losing their license for going "off-script.” As a personal trainer, we are supposed to educate our clients on how to eat, but all they promote is the government-recommended low-fat diet. I also want to promote fasting to my clients, but I’m not sure whether there is a degree or certification I could obtain to properly guide my clients. Do you have any advice for a health and fitness professional like me who wants to share about keto and fasting? Thank you for your time, Ashley GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK  GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship iTunes reviews:   LINKS MENTIONED IN EPISODE 23 – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Sign up today for KETO FEST at KetoFest.com  – SUPPORT OUR SPONSOR:  Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management –  The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on  Audible – Fung Shweigh Facebook page 

23: Dangers Of Fasting Without Medical Supervision, Healing An Egg Allergy, Stomach Pain, Delayed Menstural Cycle, Keto And Fasting Certifications

  Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting.

22: Dr. Jason Fung On Alternate-Day-Fasting Diets Versus Calorie Restriction And Whether Fasting Raises Cholesterol

Fasting Talk

Tune in and listen to some of the best highlights and life-changing moments on HayHouseRadio.com. Featuring expert authors like Dr. Wayne Dyer, Dr. Christiane Northrup, Caroline Myss, James Van Praagh and Doreen Virtue in the fields of health, self-healing, motivation, spirituality, positive psychol...

Is it possible to be true to yourself, live your passion, and create a successful, financially rewarding career? Alan answers a resounding "Yes!" and offers you tips on how to identify and surpass the illusions that stand between good-hearted people and the success they yearn and strive for. Live coaching. Listen to HayHouseRadio.com for full-length episodes of Hay House Radio and get free access to the archives on Hay House Radio here: http://www.hayhouseradio.com/podcast

Alan Cohen - Spirit Means Business

Clutter can be challenging enough when it’s your own, but when someone else is the culprit, it takes some finesse to get things moving out of the house. Depending on the situation, the approach varies a bit, but also has consistent components. Listen to HayHouseRadio.com for full-length episodes of Hay House Radio and get free access to the archives on Hay House Radio here: http://www.hayhouseradio.com/podcast

Kerri Richardson - What to Do When the Clutter Isn’t Yours

Who better to talk to about working with change and the power of intentions than Dr. Chopra who has been teaching us all about the way the Universe works for decades. He will be talking to Yasmin ahead of his upcoming visit to London where he will be sharing new insights from his latest book, The Healing Self. Listen to HayHouseRadio.com for full-length episodes of Hay House Radio and get free access to the archives on Hay House Radio here: http://www.hayhouseradio.com/podcast

Yasmin Boland - Change

Many people suffer from “fraud guilt,” the belief that you are a phony. But what if the voice that calls you phony is the real phony? Alan sheds light on imposter anxiety, showing you the keys to grow beyond it and claim the beauty and power of your authentic self. Listen to HayHouseRadio.com for full-length episodes of Hay House Radio and get free access to the archives on Hay House Radio here: http://www.hayhouseradio.com/podcast

Alan Cohen - Are You a Phony?

Hay House Radio Podcast

MANIFEST THIS will no longer be updated. Please subscribe to The Line Podcast and check out www.thelinepodcast.com for future episodes and teachings from Ashley on the Line.

MANIFEST THIS with Ashley Wood

A podcast about healing and preventing cancer with nutrition & natural therapies, and living life with joy and purpose! 

I was diagnosed with stage IIIC colon cancer in 2003, at 26 years old. I had surgery but refused chemotherapy. I chose faith over fear, changed my entire life, and used hardcore ...

Fitness

Show notes and links:  https://www.chrisbeatcancer.com/sir-raymond-winters-on-the-legacy-of-his-father-sir-jason-winters-and-healing-cancer-with-jason-winters-tea/

Sir Raymond Winters on the legacy of his father Sir Jason Winters and healing cancer with Jason Winters Tea

Show notes and links:  https://www.chrisbeatcancer.com/carolyn-marin-on-ann-wigmores-legacy-and-raw-food-for-healing/

Carolyn Marin on Ann Wigmore’s legacy and raw food for healing

Show notes and links:  https://www.chrisbeatcancer.com/adam-sud-on-overcoming-addiction-obesity-heart-disease-and-diabetes-with-a-plant-based-diet/

Adam Sud on overcoming addiction, obesity, heart disease and diabetes with a plant-based diet

Show notes and links:  https://www.chrisbeatcancer.com/48-year-stage-iv-survivor-dr-robert-gorter-on-healing-cancer-with-mistletoe-dendritic-cell-therapy-hyperthermia-and-cannabinoids

48-year stage IV survivor Dr. Robert Gorter on healing cancer with mistletoe, dendritic cell therapy, hyperthermia, and cannabinoids

Show notes and links:  https://www.chrisbeatcancer.com/how-johann-healed-stage-iv-melanoma-with-nutrition-and-natural-therapies/

How Johann healed stage IV melanoma with nutrition and natural therapies

Chris Beat Cancer: Heal With Nutrition & Natural Therapies

Starring comedian Peter Oldring, Dexter Guff is Smarter Than You is a satirical show about an under-qualified, over-confident, lifestyle entrepreneur. Featuring interviews with successful people - like celebrities, thought leaders, business moguls - It is a one-stop shop for life strategies to help ...

Entrepreneurship

Comedy Interviews

It’s Dexter’s birthday and it’s a big one. In celebration, he pays tribute to all the money he’s lost in the past year. Then Dex does a special interview with his personal doctor and spiritual advisor, Dr. Neil Boyce-Hemstock.

Money Lost in Memoriam with George Basil

It’s a Friday Thought Shot. This time, it’s all about dreams and what they all really mean.

Thought Shot: Dreams

Inspired by the iconic air horn sound, Dexter searches for his own signature sound. Then Canadian author Grant Lawrence confronts Dex about a Guff Bump gone bad, as well as a few inconsistencies in past episodes.

Poking Holes in Dexter with Grant Lawrence

Dex, along with his 82 IQ, tells the story about standing up for his keynote at a conference in Columbus. Then Dexter takes you through a Thought Release about rejecting the Power of Now.

The Power of a Little Bit Later

While still in the afterglow of his trip to Orlando, Dexter gets some troubling news on the meaning of the word “Guff.” Then he opens your mind with a Thought Release about what you should be microdosing.

Be a Macro-Microdoser

Dexter Guff is Smarter Than You

Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new r...

Mental Health

Self-Improvement

What shame are you hiding?
Fellas, this episode is for you.
As a man, I've carried with me different types of shame through my life that have had a big impact on how I see the world and operate in it. I learned early on that burying my shame and pretending it wasn't there was the safest way for me to operate.
The truth is, it's not.
And for me, it took years of living in denial and robbing myself of true joy and fulfillment, that finally helped me see that.
In today's episode we're tackling a topic that lives within many men -- shame. I'm pulling from various sources here to help you understand shame, watch how it plays out in the lives of men like you, and see how other men are choosing to face it.
My intention with this episode is that it inspires you to look into those dark corners of yourself where you have been hiding your shame, and finally choose to bring it out into the light.
Do you want some support or coaching on overcoming your shame? Email me and take the next step towards eliminating shame from your life - matthew@matthewbivens.com.

RESOURCES FROM THIS EPISODE

Institute Of OM - https://instituteofom.com/


Article "Shame: The Core Issue For Many Men - https://menscenter.org/shame/


Will Smith Youtube series "Best Shape Of My Life", Episode 2: My Secret Shame -

https://youtu.be/ZvYPIJT6JpM

Will Smith Youtube series "Best Shape Of My Life", Episode 4: I'm Sorry Mama -


 https://youtu.be/B2TlsHdpY_4


The Dad Edge Podcast interview with Lewis Howes - https://thedadedge.com/lewis-howes/



STRUGGLING WITH CONSISTENCY? 
Download the free "trust account" app from the YourDay Balance Game, and start building trust with YOURSELF today! 
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

FEELING THE IMPACT OF CODEPENDENCY?
Watch the free #1 obstacle video and learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE?
Get the "Having It A.L.L. Blueprint", my self-paced online program for designing and living your greatest life!
https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://www.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcoming Male Shame: Stories And Wisdom On How Men Can Finally Eliminate Their Shame (HIA Classic)

What does it take to create an episode of the Having It A.L.L. podcast? 
If you’ve ever asked yourself that question then you’ll love today’s episode!
I was recently asked by a friend, “How do you continue coming up with ideas for your podcast after 8 years and 500 episodes?”.
It was a great question and one that got me thinking about sharing with you a behind the scenes look of what it takes to create an episode of the show as well as keep the podcast going for years to come. 

RESOURCES FROM THIS EPISODE
Win a “Thank You!” bundle, take the quick Having It A.L.L. listener survey here - https://matthewbivens.com/survey


Learn more about your ad choices. Visit megaphone.fm/adchoices

A Behind The Scenes Look At Creating The Having It A.L.L. Podcast

What does your calendar say about your priorities? 
Whether you use an online calendar, a paper calendar, or simply store all of your appointments and todos in your head (which is impressive!), you have some sort of way of divvying out your most precious resource -- your time!
Where you invest your time says A LOT about what you prioritize!
A common trait of people who feel fulfilled in life and who “have it all” is that they regularly make time for the people, environments and things they value the most. 
In today’s episode I talk about what your calendar says about the level of fulfillment you may or may not be experiencing in your life, and I give you a few simple action items that can help you experience more joy and fulfillment this week! 

STRUGGLING WITH CONSISTENCY? 
Download the free "trust account" app from the YourDay Balance Game, and start building trust with YOURSELF today! 
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

FEELING THE IMPACT OF CODEPENDENCY?
Watch the free #1 obstacle video and learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE?
Get the "Having It A.L.L. Blueprint", my self-paced online program for designing and living your greatest life!
https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://www.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

What Does Your Calendar Say About Your Priorities?

How comfortable are you saying "no" in your life? 
So many of us struggle with saying no when people make requests of our time, space, energy, money, or love. We want to please. We want others to like us. We don't want to be seen as unhelpful or unavailable. 
In today's episode I talk about the challenge of saying "no", and give you very concrete and actionable tips for strengthening that muscle within you.

DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learning How To Say No Without Feeling Guilty (HIA Classic)

How do you relate to feedback?
Feedback scares the heck out of most people, but if you run from it then you're handcuffing your potential. 
I was one of those people for a very long time. I did everything I could to NOT receive feedback, and when I did I usually took it very personally and sat in a funk for a few days afterwards. 
Today, however, I understand how important feedback is to growth. Point blank: you will NOT grow without feedback. And that’s growth in ANYTHING -- your job, your health, your hobbies, your relationships, your SELF. 
In today’s episode I’m sharing with you a very simple, yet effective practice that I’ve been using to improve my life. It’s called T2B2, and it centers around seeking out feedback from trusted people in your life. Tune in and I’ll share with you how it’s done and show you why you want to start implementing this simple practice in your life right now! 

RESOURCES FROM THIS EPISODE

Why 2023 Was My Most Difficult Year Yet (And What I'm Doing About It This Year): https://www.matthewbivens.com/why-2023-was-my-most-difficult-year-yet-and-what-im-doing-about-it-this-year/


Your Body Is Talking To You! Are You Paying Attention?? (Awareness: Day 1): https://www.matthewbivens.com/your-body-is-talking-to-you-are-you-paying-attention-awareness-day-1/


Check out the free "Trust Account" app from the YourDay Balance Game

Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg


iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659




WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

T2B2: A Super Simple Practice I’m Using Fuel My Self-Improvement

Having It A.L.L.

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, sti...

Clinical psychologist Dr. Diana Hill joins biomechanist Katy Bowman for an enlightening episode about the delicate balance between setting high expectations and practicing self-compassion, particularly in the realms of movement and mindfulness. Discover how recognizing the constant movements in our lives can lead to intentional responses and holistic well-being. From debunking misconceptions to exploring practical exercises, Katy and Diana offer valuable insights into embracing self-compassion in movement and daily life. 

--
Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carolina—'Healing Your Sole: A Stepwise Approach to Building Forever Functional Feet.' https://www.nutritiousmovement.com/retreat

Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill

Dr. Andrea Graves, an animal behavior expert, illuminates the profound significance of movement for animals and humans alike. Through personal anecdotes and scientific insights, Katy and Andrea delve into the essential role of providing enriching environments for animals to express their natural behaviors authentically. From discussing innovative approaches like creating "chicken jungle gyms" to exploring the ethical considerations surrounding AI integration in animal welfare, the conversation underscores the interconnectedness between movement, animal welfare, and environmental enrichment.

--
Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carolina—'Healing Your Sole: A Stepwise Approach to Building Forever Functional Feet.' https://www.nutritiousmovement.com/retreat

Ep 153: Sedentary Animals w/Dr. Andrea Graves

On this episode of the Move Your DNA podcast, Katy and her special guest Dani Alexander reflect on the past year, discuss movement goals for 2024, and emphasize the importance of choosing a guiding word. They also explore personal experiences with living in walkable communities, navigating perimenopause, and general aging. Looking ahead, they share specific goals and strategies for incorporating more movement into their life - plus they select their new movement theme words for the year.

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Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carolina—'Healing Your Sole: A Stepwise Approach to Building Forever Functional Feet.' https://www.nutritiousmovement.com/retreat

Ep 152: How Did You Move? How Will You Move?

Biomechanist Katy Bowman and her occasional co-host, Dani Alexander (an occupational therapist), explore the importance of grip strength for people of all ages. They discuss therapeutic interventions, such as weighted pencils and play-dough, to improve hand strength and sensory input. They also touch on the impact of weak grip strength on daily tasks and emphasize the need to incorporate grip-strengthening activities into everyday routines. Join Katy and Dani as they delve into the connection between grip strength, overall well-being, and maximizing our physical abilities. Episode Overview:
0:00:01 Introduction and mention of previous New York Times features
0:03:31 Recap of a previous podcast episode on grip strength
0:06:18 Concerns about grip strength from a professional perspective
0:08:26 Therapeutic Interventions for Children
0:10:40 Play-Doh for Increasing Intrinsic Hand Strength
0:13:20 Thera Putty as a Therapy Tool for Adults
0:16:04 Importance of Hand Strength in Everyday Life
0:24:05 Creating Playgrounds with Obstacle Courses for Kids
0:27:04 Importance of diversity in hand use and overuse injuries.
0:29:30 The technicality of different hand grips and their importance.
0:30:39 Nourishing the Hands and Feet
0:32:08 Wondering about the absence of someone in the bathroom
0:34:30 Exploring the use of Therapuddy for hand strengthening
0:36:54 Multiple approaches to hand training and arm strength development
0:39:05 Assessing daily hand movements and seeking inspiration from others
0:41:09 Grip Translates to All Finger and Hand Movement
0:42:10 The Importance of Grip Strength in Daily Tasks
0:44:16 Decline in Strength and Its Impact on Therapy Norms
0:45:40 Lowering the Norms: A Frightening Shift in Fitness
0:48:51 The Transcendence of Movement: Beyond Individual Body Parts
0:49:41 A Salute to an Amazing Friendship

--
Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carolina—'Healing Your Sole: A Stepwise Approach to Building Forever Functional Feet.' https://www.nutritiousmovement.com/retreat

Ep 151: How to Improve Your Grip Strength (and why it matters)

Biomechanist, Katy Bowman and her husband Michael discuss foot injuries as a natural part of life. Sharing their own experiences, they emphasize the need for adjustments in movement patterns and highlight the importance of staying active as we age. They also address the psychological aspects of injury and provide strategies for avoiding future injuries. Overall, the message is to embrace change, prioritize healing, and always listen to your body. Episode Overview:
0:00:01 Welcome to the Move Your DNA podcast
0:00:26 Introduction: Focus on Foot Injuries
0:03:05 Injury as an Adjustment Period in Life Stages
0:10:35 Injury during a sprinting race on the sand
0:20:10 Aging and Decreased Cardiovascular Capability
0:24:12 The Importance of Maintaining Joyful Movement Amidst Injury
0:29:14 Embracing the Valleys: Optimizing for Surviving, Not Just Thriving
0:32:19 Finding Alternatives: Adapting to Injury and Changing Gait
0:37:43 Embracing Change and Moving Forward
0:39:53 The Framework for Troubleshooting Injuries

Ep 150: How I Feel About Minimal Shoes After My Foot Injury

Move Your DNA with Katy Bowman

Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully.  Each episode addresses commonly asked questions about being vegan, including food, cooking, recipe...

As many of us know, the food we eat impacts everything. Current food systems are failing us in terms of livelihoods, inequality, human health, and the environment. Today’s guest, renowned writer, Mark Bittman, is one of the most successful food writers of all time. Over the past 30 years, he has penned over 17,000 recipes and countless books, including the best-selling book “How To Cook Everything.” In the past, he wrote mostly about the pleasures of cooking but has shifted gears to become a food activist. Today, Mark Bittman inspires us to eat a healthy diet that is also sustainable.  In this episode, Nancy and Mark Bittman touch on numerous food subjects including:  Sustainable diets The synergy between human health and the planet’s health How to shop ethically and sustainably Equitable access to healthy, safe, and sustainable diets Reduction of food waste The business of agricultural production and the USDA Sustainable farming practices  “What’s wrong with what we eat” Ted Talk The Bittman Project Mark’s new podcast  “Food with Mark Bittman”  Ordinary Vegan also discuss the harmful ingredient benzene found in some sunblocks and after sun lotions. According to the US Centers for Disease Control and Prevention, benzene is a known human carcinogen. Below are the links mentioned:  https://www.ewg.org/sunscreen/ https://emergency.cdc.gov/agent/benzene/basics/facts.asp  https://www.consumerlab.com/answers/benzene-contamination-in-sunscreen-and-aftersun/benzene-sunscreen/?j=2318316  Today’s podcast was sponsored by Ordinary Vegan Organic CBD made from hemp. The reason I began creating my own brand of CBD is that I believe in the power of this natural organically grown plant and I wanted to provide our community with a safe, clean and reliable brand. My goal is to help you live a long, healthy, pain-free, insomnia-free, and anxiety-free life. If you have any questions - don’t hesitate to ask me at questions @ordinaryvegan.net. Please follow Ordinary Vegan on Instagram @ordinaryvegan and Facebook Thanks for listening and for all of your continued support. Til next time.

Ordinary Vegan Podcast #99-Mark Bittman - How To Eat More Sustainably

If there's one person who put the vegan lifestyle on the map, it would have to be Kathy Freston. For over 10 years, Kathy has been part of the plant-based movement. She has written nine books including Veganist, The Lean, Clean Protein, and Quantum Wellness. Her newest offering, co-authored with Gene Stone, is entitled "72 Reasons To Be Vegan - Why Plant-Based. Why Now" which was released on March 30 of this year. Kathy's appearance on The Oprah Winfrey show inspired Oprah and her entire staff to go entirely vegan for 21 days. In addition, Kathy appears frequently on national TV, including Ellen, Dr. Oz, Good Morning America, The Talk, Extra, and Oprah, and her work has been featured in Vanity Fair, Harper’s Bazaar, Self, W, Fitness, and The Huffington Post. In this episode, Kathy Freston and Nancy touch on numerous subjects including:  Kathy's personal journey to veganism Faux meats and processed food How to reduce our environmental impact Soy and breast cancer Dairy intolerance Better sex and glowing skin Keto diet Foodborne illness  You can find Kathy's new book "72 Reasons To Be Vegan" here. Follow her on Instagram  and learn more about Kathy Freston on her website. Thanks to Bragg for sponsoring today's podcast. Go to www.Bragg.com and use coupon code VEGAN15 for 15% off your first order. Additionally, you can find my organic vegan CBD products made from hemp on my website. If you have any questions about how CBD may help you, don't hesitate to reach out to me at questions@ordinaryvegan.net. For recipes and inspiration, follow me on Instagram @ordinaryvegan and join our fun Facebook Group and community. Sign up so you don't miss any of Ordinary Vegan's podcasts or recipes. Are you looking for a simple, no-fuss recipe book?  You can purchase my book “The Easy Five-Ingredient Vegan Cookbook”  here. Also, if you get a chance, please write a review on Spotify or Apple Podcasts so our community can grow. Thanks for listening and a big thank you to Kathy Freston for sharing her knowledge with the Ordinary Vegan community!  

Ordinary Vegan Podcast #98- Kathy Freston & 72 Reasons To Be Vegan

Mushrooms are one of the hottest wellness trends of 2021. From weight management to cognitive health, the mushrooms' health benefits are abundant. Today's podcast is dedicated to exploring the magic and the mystery of mushrooms with mushroom guru, Jeff Chilton. Jeff Chilton has been deeply steeped in mushrooms since 1973. In the late seventies, he was a founder of Mycomedia, which held 4 mushroom conferences in the Pacific Northwest. These educational conferences brought together educators and experts in mushroom identification, ethnomycology, and mushroom cultivation. During this period Jeff co-authored the highly acclaimed book, The Mushroom Cultivator. In the 1980’s he operated a mushroom spawn business and in 1989 he started Nammex, a business that introduced medicinal mushrooms to the US nutritional supplement industry. Since 1989, Nammex has pioneered the development and manufacture of mushroom extracts for the health and wellness industry. Nammex specializes in mushroom products and is the premier supplier of organically certified mushroom extracts Podcast #97 will explore all the mushrooms' health benefits along with:  How mushrooms played a role in our ancestor's brain size Scientific studies on how eating mushrooms could help preserve cognitive health Mushrooms and weight loss Funghi and mushrooms Mushrooms and glycemic index Varieties and harvesting of mushrooms Beta-glucans and immunity Lions Mane and neuron production Whole mushrooms vs extracts and supplements Mushrooms and UV light to produce vitamin D  I hope today's podcast on mushrooms' health benefits inspires you to add more mushrooms to your diet. For recipes and inspiration, please follow me on Instagram and Facebook. You can purchase my vegan, organic line of CBD products from hemp on my website. The National Institutes of Health released a study that "revealed very high rates of clinically significant insomnia along with more stress, anxiety, and depression since the Covid-19 pandemic." All-natural CBD from hemp can enhance the serotonin receptors. Low serotonin levels are commonly associated with people who have depression and anxiety. Anxiety is a key factor behind insomnia. I hope my CBD can help you get a good night's sleep. Additionally, you can find my cookbook "The Easy 5 Ingredient Vegan Cookbook" HERE. Thanks to Bragg for sponsoring today's podcast. Go to www.Bragg.com and use coupon code VEGAN15 for 15% off your first order.

Ordinary Vegan Podcast #97- Mushrooms: The Health Benefits with Jeff Chilton

Are you thinking of adding more plants to your diet in 2021?  Today's podcast shares some easy vegan swaps to ease the transition.  Finding substitutions for animal products is perhaps the most difficult part of vegan cooking. But it can also be the healthiest thing you can do. For example, when you switch one tablespoon of aquafaba for one egg, you cut out 5 grams of fat and 75 calories.  So if you are looking for equally delicious and healthy vegan swaps, look no further. Podcast #96 will introduce you to many vegan swaps and recipes along with:  Healthy Eating Checklist Oil Substitutes Best Vegan Banana Bread: Oil-Free & Super Moist Whipped Cream and Meringue  Egg Replacements Quick Black Bean Veggie Burgers (recipe below) The Best Vegan Binding Agents Cream and Sauce Substitutes Sunflower Pasta Alfredo Sauce (recipe below) Gelatin Precautions  I hope today's simple vegan swaps helps your transition to a plant-based diet. For recipes and inspiration, please follow me on Instagram and Facebook. You can purchase my vegan, organic line of CBD products from hemp on my website. The National Institutes of Health released a study that "revealed very high rates of clinically significant insomnia along with more stress, anxiety, and depression since the Covid-19 pandemic." All-natural CBD from hemp can enhance the serotonin receptors. Low serotonin levels are commonly associated with people who have depression and anxiety. Anxiety is a key factor behind insomnia. I hope my CBD can help you get a good night's sleep. Additionally, you can find my cookbook "The Easy 5 Ingredient Vegan Cookbook" HERE. I would also like to thank Forager for sponsoring this podcast. Don't forget to go to Foragerproject.com/cultivatehealth  for your FREE cup of yogurt. Please stay safe and stay well.

Ordinary Vegan Podcast #96-Vegan Swaps & Recipes for Animal Products

In today's podcast, Dr. Noelle LoConte discusses the relationship between alcohol and cancer. According to the American Cancer Society, alcohol use is one of the most preventable risk factors for cancer. They further state that alcohol use accounts for about 6% of all cancers and 4% of all cancer deaths.  For many cancers, the more alcohol you drink, the higher your cancer risk. But for some types of cancers, in particular breast cancer, consuming even small amounts of alcohol can increase the risk. Furthermore, BreastCancer.org warns women that as little as three alcoholic drinks per week give you a 15% higher risk of breast cancer compared to non-drinkers. Most people don't realize that tipping back a beer, wine, or a cocktail could increase their cancer risk. Noelle LoConte, M.D., specializes in the relationship between alcohol and cancer. She is the first author on the American Society of Clinical Oncology policy statement on alcohol and cancer and has served on the ASCO prevention Committee. Dr. LoConte is an Associate Professor of Medicine at the University of Wisconsin Carbone Cancer Center in Madison, Wisconsin. She completed medical school at the University of Illinois at Chicago, did her internal medicine  internship at UW, and completed her internal medicine residency at Oregon Health Sciences University in Portland, Oregon.  Her clinical interests are in medical oncology, and she maintains a practice in gastrointestinal cancers.  Her research and outreach interests are in cancer control across the cancer continuum, and she is the principal investigator (PI) for the Wisconsin Comprehensive Cancer Control Program.  Through this work, she chairs the action plan on alcohol for Wisconsin. Today's podcast will encourage us to take an honest look at the connection between alcohol and cancer along with:  Pema Chödrön quote from - "When Things Fall Apart: Heart Advice For Difficult Times" How much alcohol increases the risk of cancer What kinds of cancer are connected to alcohol How alcohol causes cancer The relationship of alcohol and breast cancer How alcohol increases levels of estrogen Head, neck, and esophageal cancer Alcohol and cancer treatment Alcohol and mortality "The Undying" A book by poet Anne Boyer about her battle with breast cancer Cancer and Covid 19 The four main rules of practicing oncology  Thank you for joining me today. For recipes and inspiration, please follow me on Instagram and Facebook. You can purchase my vegan, organic line of CBD products on my website. The National Institutes of Health released a study that "revealed very high rates of clinically significant insomnia along with more stress, anxiety, and depression since the COVID-19 pandemic."    All-natural CBD from hemp can enhance the serotonin receptors. Low serotonin levels are commonly associated with people who have depression and anxiety. Anxiety is a key factor behind insomnia. I hope my CBD can help you get a good night's sleep. Additionally, you can find my cookbook "The Easy 5 Ingredient Vegan Cookbook" HERE I would also like to thank Forager for sponsoring this podcast. Don't forget to go to Foragerproject.com/cultivatehealth  for your FREE cup of yogurt. Please stay safe and stay well.  

Ordinary Vegan Podcast #95-Alcohol and Cancer Risk - Should You Be Concerned?

Ordinary Vegan Podcast

Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yoursel...

Question: Is whole food vitamin C superior to natural because it is part of a tyrosinase complex? Short Answer: Vitamin C is nearly ubiquitously distributed in plant tissues, and is never bound to any enzyme as a structural complex. Vitamin C promotes absorption of iron from plant foods, inhibits copper absorption, and de-loads copper from ceruloplasmin, which may play a role in distributing copper to tissues. Vitamin C is not capable of destroying ceruloplasmin. These functions follow directly from vitamin C as an electron donor and there is no evidence whatsoever that whole food vitamin C behaves differently in these respects than synthetic vitamin C. However, daily needs in most contexts are 2-400 milligrams of vitamin C per day, which is below the dose shown to potentially cause problems with copper. Getting this from whole foods or whole food supplements is better than using synthetic vitamin C because it avoids GMO corn and Chinese synthetics and provides a host of other beneficial constituents alongside the vitamin C. This is a clip from a live Q&A; session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link: https://chrismasterjohnphd.substack.com/p/questions-on-hair-trace-mineral-analysis In that batch of free episodes you will also find the answer to this question:   Is Hair Mineral Testing Useful?    What's the Deal With Seed Oils?   If you want to become a Masterpass member so you can participate in the next live Q&A;, or so you can have access to the complete recording and transcript of each Q&A; session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the June 16, 2023 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what’s included:   Butyrate for Hashimoto’s? What else?   What in the comprehensive nutritional screening is helping to interpret lactate/pyruvate and ketone ratios?   Is the solution to a respiratory chain disorder to take Niagen?   If I have high manganese on an HTMA, do I need to detox?   Should CFS patients target reducing their serum BH4?   What to do about low alkaline phosphatase?   If my glucose spikes above 140, should I eat fiber and take ACV before the meal, eat cinnamon with the meal, chew slowly, and move for ten minutes after my meals?   Difficulty getting Quest to do the lactate/pyruvate ratio correctly.   Is 38 milligrams of niacinamide enough to rule out niacin deficiency as a cause of low NAD+?   How does optimizing body composition help optimize energy metabolism? Can impaired energy metabolism make someone fatter?   Is monounsaturated fat the best fat?   Manganese followup.   Do you need to stop taking biotin before a biotin test?   What in "a bunch of supplements" flip the lactate/pyruvate ratio from high to low?   NAD infusions, yay or nay?   Why do I feel better after a warm shower, even better than after sunshine?   Should I cut back on vitamin A if I have toxicity symptoms but cutting back makes me get sick?   Do home blood drop tests have to be pricked at the finger?   Is it true that my boyfriend was just born a night owl?   How much eating out is too much?   When measuring ketones, lactate, and glucose at home to optimize energy metabolism, what time of day should we take the measurements?   Here’s a link to the full AMA:  https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-june-a55 Access the show notes, transcript, and comments here.  

Is Whole Food Vitamin C Really Different? | Masterjohn Q&A Files #330

Question: What Is the Real Issue With Seed Oils?  Short Answer: The main issue with seed oils is that they present an oxidative liability. They do not acutely cause oxidative stress, but their polyunsaturated fatty acids (PUFAs) are more vulnerable than any other macronutrient to oxidative damage. Oxidative stress can increase because of nutrient deficiencies, toxins, infections, other sources of inflammation, alcohol, or smoking, and it will inevitably increase as a function of aging. As oxidative stress increases, more PUFAs in the tissues mean more damage. At least 0.6 milligrams of vitamin E should be gotten per gram of PUFA in the diet, but vitamin E cannot fully protect against PUFA, so their intake should be moderated to the very low levels needed, as obtained by eating fatty fish once or twice a week, eating eggs daily, and eating 4-8 ounces of liver per week. Additional secondary problems with them include residual solvents and heat damage prior to intake, but the main issue is that we do not want to increase our tissue PUFA content more than needed. This is a clip from a live Q&A; session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link:  https://chrismasterjohnphd.substack.com/p/questions-on-hair-trace-mineral-analysis In that batch of free episodes you will also find the answer to this question:   Is Hair Mineral Testing Useful?   Is Whole Food Vitamin C Really Different?   If you want to become a Masterpass member so you can participate in the next live Q&A;, or so you can have access to the complete recording and transcript of each Q&A; session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the June 16, 2023 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what’s included:   Butyrate for Hashimoto’s? What else?   What in the comprehensive nutritional screening is helping to interpret lactate/pyruvate and ketone ratios?   Is the solution to a respiratory chain disorder to take Niagen?   If I have high manganese on an HTMA, do I need to detox?   Should CFS patients target reducing their serum BH4?   What to do about low alkaline phosphatase?   If my glucose spikes above 140, should I eat fiber and take ACV before the meal, eat cinnamon with the meal, chew slowly, and move for ten minutes after my meals?   Difficulty getting Quest to do the lactate/pyruvate ratio correctly.   Is 38 milligrams of niacinamide enough to rule out niacin deficiency as a cause of low NAD+?   How does optimizing body composition help optimize energy metabolism? Can impaired energy metabolism make someone fatter?   Is monounsaturated fat the best fat?   Manganese followup.   Do you need to stop taking biotin before a biotin test?   What in "a bunch of supplements" flip the lactate/pyruvate ratio from high to low?   NAD infusions, yay or nay?   Why do I feel better after a warm shower, even better than after sunshine?   Should I cut back on vitamin A if I have toxicity symptoms but cutting back makes me get sick?   Do home blood drop tests have to be pricked at the finger?   Is it true that my boyfriend was just born a night owl?   How much eating out is too much?   When measuring ketones, lactate, and glucose at home to optimize energy metabolism, what time of day should we take the measurements?   Here’s a link to the full AMA:  https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-june-a55 Access the show notes, transcript, and comments here.  

What's the Deal With Seed Oils? | Masterjohn Q&A Files #329

Debunking the myth that vitamin C in plants is found in a special "tyrosinase complex." For the written article with references, see here:  https://chrismasterjohnphd.substack.com/p/vitamin-c-whole-food-vs-synthetic For issues of vitamin C dosing and balancing with other nutrients, see these two links:  https://chrismasterjohnphd.substack.com/p/the-powerful-duo-how-glutathione  https://chrismasterjohnphd.substack.com/p/balancing-vitamin-c-and-glutathione-d6f  

Vitamin C, Whole Food Vs. Synthetic: Does It Matter?

Question: How to Find the Root Cause of Autoimmunity?  Short Answer: Autoimmune conditions are likely driven by deficiencies of vitamins A and D, which contribute to post-infectious autoimmunity by compromising the rhythmic rise and fall of myeloid-derived suppressor cells (MDSCs), and to autoimmunity regardless of infections through impaired suppression of Th17 helper T cells. More broadly, infections and tissue damage are the most likely drivers of autoimmunity onset. However, energy metabolism governs everything through the second law of thermodynamics, which holds that energy must be used to prevent everything from randomly mixing, and this includes randomly mixing the immune defense against pathogens with immune attacks on the host. In this example, we discuss how a respiratory chain disorder would compromise absorption and distribution of zinc and compromise the oxidation of NADH to NAD+, and how both of these would interact with a genetic impairment in acetaldehyde dehydrogenase to prevent the activation of vitamin A to retinoic acid. Autoimmunity thus results as one of many symptoms of vitamin A deficiency driven not by lack of vitamin A, but rather by impaired activation of vitamin A, secondary to impaired energy metabolism.  This is a clip from a live Q&A; session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link:  https://chrismasterjohnphd.substack.com/p/questions-on-nac-biofilms-vitamin In that batch of free episodes you will also find the answer to this question:   Can NAC hurt your gut health?   Why Would Vitamin C Cause Joint Pain, Muscle Pain, and Brain Fog?   If you want to become a Masterpass member so you can participate in the next live Q&A;, or so you can have access to the complete recording and transcript of each Q&A; session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the May 13, 2023 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what’s included:   GLA to lower hydroxyhaemopyrrolin-2-one?   When would I use the StrateGene and Genova Methylation Panel for nutritional testing?   Energy metabolism as a root cause of gut issues?   Nutrition for skin healing?   Nutrition for hypnic jerks?   Suggestions for snoring or sleep apnea?   Nutrition to protect against restaurant meals?   What is the cause of crusty eyes in the morning?   What causes brain fog?   How much oxalate should one eat each day?   Should I be concerned about low alkaline phosphatase?   What nutrients give tall children to short parents?   Energy metabolism impairment mimicking Wilson's disease.   Can taking digestive enzymes reduce our own production?   Rapid-fire response to non-winners from the question contest.   Here’s a link to the full AMA:  https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-may  Access the show notes, transcript, and comments here.  

How to Find the Root Cause of Autoimmunity? | Masterjohn Q&A Files #327

Is high-dose vitamin C good for you? High-dose intravenous vitamin C can selectively kill cancer cells in live patients and can save sepsis patients from dying, but it acts as a pro-oxidant in cancer and an antioxidant in sepsis. So what does it do in the rest of us? Oral doses of 2000 milligrams raise oxalate levels in most people, and as little as 400 milligrams raises oxalate in some people. This seems to be the most sensitive indicator of a delicate imbalance with glutathione and other factors needed to recycle vitamin C. Such a balance actually needs to be avoided when killing cancer yet is critical to maintaining health in every other context. Given that vitamin C is important to immunity and general health, how do we take advantage of these benefits without upsetting the delicate balance with glutathione and the propensity to generate oxalate? That is the topic of this video. This video is free for only 48 hours. Get evergreen access to the video and podcast, as well as the written article with references, here:  https://chrismasterjohnphd.substack.com/p/balancing-vitamin-c-and-glutathione-d6f

Cancer, IV Drips, and the Glutathione-Vitamin C Connection

Mastering Nutrition

Thoughts are always optional. This podcast is created to help improve your inner dialogue, instead of automatically rehearsing over and over whatever your brain gives you.  It has helped improve the lives of thousands of people.  It can improve yours too.

"Mastering others is strength. Mastering ourselves is true power" -- Lao Tzu

Self Discipline

If you're someone who puts off things that actually matter to you so that you can spend time doing things that actually DON'T, you need to start listening to this now.  Learn it.  Take on this podcast with even a glimmer of HOPING that this could actually be you. Intentionally practicing new thoughts literally ignites new possibilities in your brain about who you are. This cognitive shift will improve your effectiveness and energy and really will help you GET STUFF DONE.  

I Get Stuff Done

When devastating news hits, these affirmations will help get you through those toughest days.
 

Affirmations for Coping with a Crisis

affirmations for a strong body

Stop giving the remote control of your emotional state over to other people. No one gets to decide how you will feel but you. Works for annoying people at work and, umm, other annoying people in general.

Difficult People . . .How to Deal With Them

My Thought Coach

Natural Guides to How Your Body Works and How to Work Your Body.

This episode we talk about topics like Toenail fungus, Blood type diet. Learn more about Almost FREE 4-week Digestion course … Read more »

Toenail fungus, Blood type diet

This episode we talk about topics like Trouble Starting HC – Replayed. Learn more about Almost FREE 4-week Digestion course … Read more »

Trouble Starting HC – Replayed

This episode we talk about topics like Gastroparesis with Crystal Sikes – Replayed. Learn more about Almost FREE 4-week Digestion … Read more »

Gastroparesis with Crystal Sikes – Replayed

This episode we talk about topics like Why Proper Bile Flow is So Crucial. Learn more about Almost FREE 4-week … Read more »

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