Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

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FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,211 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

October 21, 2025Walking Pace, Not Just Time Spent Walking, Tied to Longevity Benefits
Walking is one of the most accessible forms of exercise, requiring no special equipment, and supports your health whether you stroll around your neighborhood or simply walk to run errands

While many people track daily step counts or minutes of activity, new evidence suggests that the speed of your walking may play an even greater role in health outcomes

A large U.S. study revealed that brisk walking, even as little as 15 minutes daily, reduced overall mortality risk by nearly 20%. It delivered the strongest protection to cardiovascular health

Beyond longevity, walking supports nearly every system in your body, from improving blood sugar control to boosting mood, strengthening bones, and enhancing immune resilience

Other ways to maximize the benefits of walking include incorporating interval walking training, using a weighted vest or Nordic poles, having a walking buddy, and choosing outdoor routes for sunlight and stress relief
...more
8min
October 21, 2025Big Pharma Is Paying Doctors to Prescribe Drugs for Multiple Sclerosis
An analysis showed that 78.5% of neurologists received payments from pharmaceutical companies, with doctors receiving more money prescribing more multiple sclerosis (MS) drugs from those companies

Payment amounts create dose-dependent effects. Even $50 payments slightly influenced prescribing patterns, while $5,000 payments nearly doubled likelihood of favoring specific company drugs

Non-consulting fees like speakership appearances accounted for two-thirds of total payments, creating ongoing relationships and brand familiarity among physicians

A combination of smart sun exposure and vitamin D3 supplementation can help manage MS. For best results, you’ll need to minimize vegetable oil intake and maintain levels between 60 and 80 ng/mL

Optimizing gut microbiota through proper carbohydrate intake, gradual fiber increases, and minimizing processed foods also supports MS management without pharmaceutical intervention
...more
8min
October 21, 2025The Dangerous Relationship Between Salmonella and Yeast in Your Gut
Salmonella causes over 1.35 million infections annually in the U.S., and when paired with Candida yeast in your gut, infections become more aggressive and harder to control

Research from the University of Illinois Chicago showed Candida releases arginine when triggered by Salmonella, fueling bacterial invasion while suppressing your immune system’s natural defense signals

Candida colonization is common, found in over 60% of healthy people, but when combined with antibiotics or poor gut health, it worsens Salmonella’s spread to vital organs

Other studies reveal Salmonella sometimes suppresses Candida, blocking its filament growth and weakening biofilms, proving gut microbes don’t always cooperate — they also compete for survival

You can defend yourself by limiting antibiotics, avoiding seed oils, restoring nutrient balance with lysine-rich foods, supporting digestion, and strengthening circadian rhythms through sunlight and sleep
...more
8min
October 20, 2025Global Death Rates from Chronic Disease Decline While US Progress Stalls
Global death rates from chronic diseases dropped in four out of five countries between 2010 and 2019, but the U.S. experienced the weakest improvement among wealthy nations

Heart disease and stroke accounted for the largest share of progress worldwide, showing how treating circulatory problems saves lives

Rising deaths from pancreatic and liver cancers, along with neuropsychiatric conditions, are slowing overall progress and leaving millions more at risk

Everyday exposures like seed oils, plastics, and hormone-disrupting chemicals overload your cells, raising inflammation and driving disease

You can lower your risk by removing seed oils, improving gut health, limiting EMF exposure, clearing toxins from your food and home, and supporting energy with sunlight, movement, sleep, and niacinamide
...more
8min
October 20, 2025Cracking the Myth — How Eating Eggs Helps Lower Bad Cholesterol
A study published in the American Journal of Clinical Nutrition showed that eating two eggs daily lowered LDL cholesterol, while high saturated fat diets raised it

Researchers found cholesterol from eggs did not raise LDL, but saturated fat from foods like bacon and sausage did, showing food context makes a major difference

Eggs provide cholesterol without overloading the liver, allowing it to clear LDL efficiently and preventing artery buildup that increases heart disease and stroke risk

Weekly egg intake reduced heart disease deaths by 29% and all-cause mortality by 17% in older adults, highlighting the importance of moderation for protective benefits

Choosing pastured eggs, avoiding vegetable oils, and pairing eggs with nutrient-rich whole foods further boost benefits while minimizing harmful omega-6 linoleic acid (LA) intake
...more
8min
October 18, 2025Strong Calves Are Linked to Better Brain Health
Strong calf muscles act like a second heart, boosting circulation and delivering oxygen to your brain to support sharper thinking

Larger calves are linked with better balance, fewer falls, and a reduced risk of dementia as you age

Leg strength stimulates the release of growth factors that help your brain grow new cells and preserve memory

Simple exercises like calf raises, lunges, and squats build muscle, improve stability, and protect long-term independence

Tracking your calf size and strength gives you a clear, measurable way to safeguard both your body and your mind
...more
8min
October 18, 2025Biotin Is More Than Just a Beauty Vitamin
Biotin, also known as vitamin B7, is a water-soluble B-vitamin that plays a vital role in converting food into energy and supporting overall metabolic function

Biotin is widely recognized for its role in supporting healthy hair, skin, and nails by helping the body produce keratin and other structural proteins

In addition to its beauty benefits, biotin supports nervous system health, blood sugar regulation, and cardiovascular wellness, contributing to overall vitality and well-being

During pregnancy, biotin needs increase and are essential for normal fetal development, making adequate intake important for expectant mothers

Your body does not store biotin, so a consistent intake through diet is important. It is naturally present in foods such as eggs, beef liver, salmon, mushrooms, lentils, sweet potatoes, and whole grains
...more
8min
October 18, 2025Is Laughter a Form of Therapeutic Medicine?
Laughter therapy reduces anxiety and increases life satisfaction, giving you a natural way to calm your mind and feel more fulfilled

Spontaneous laughter lowers cortisol, your main stress hormone, by about one-third, protecting you from stress-related problems like weight gain, weakened immunity, and heart disease

Studies show laughter therapy improves sleep, mood, and even reduces inflammation, making it a powerful tool for both mental and physical health

Older adults who laugh more often are less likely to develop disability, depression, or insomnia, helping them stay independent and resilient

You can use laughter like medicine by scheduling daily laughter sessions, sharing humor with others, and mixing structured approaches like laughter yoga with spontaneous laughter
...more
7min
October 17, 2025Health Benefits of Topical Magnesium Lotions and Sprays
Most people are deficient in magnesium, leading to problems like fatigue, poor sleep, brain fog, muscle cramps, and unstable blood sugar

Food alone is no longer enough to meet your daily magnesium needs because soil depletion and processing have stripped much of its mineral content

Topical magnesium creams and sprays absorb through your skin and quickly boost levels, offering relief for sore muscles, restless legs, stress, and sleep troubles

A clinical pilot study found that applying magnesium cream daily significantly raised blood magnesium levels in non-athletes within just two weeks

The best results come from combining oral magnesium supplements with topical use, finding your personal threshold, and making magnesium a daily self-care ritual
...more
8min
October 17, 2025Natural Herbs That Support Your Immune System Against the Flu
Herbal remedies like echinacea, elderberry, and ginger reduce flu symptoms and shorten recovery time when used early

Garlic, turmeric, and astragalus build long-term immune strength, while peppermint and thyme ease congestion and coughing

Clinical trials show echinacea works as effectively as common flu drugs but with fewer side effects like nausea and vomiting

Herbal remedies like eucalyptus, elderflower, and pelargonium help open airways and ease congestion, offering gentle support the whole family can use

Optimizing vitamin D levels, layering herbs, and supporting your body with rest and nourishing foods create a strong, personal flu defense plan
...more
8min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,211 episodes available.

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