Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

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FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 967 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

June 05, 2025Ozempic: The Hidden Costs of a Quick Fix - AI Podcast
Story at-a-glance

Ozempic users risk losing essential lean muscle and bone mass, making them physically weaker and shortening their lifespan

GLP-1 drugs like Ozempic dull emotional responses, reduce life satisfaction, and significantly increase risks of depression and suicidal thoughts by altering brain chemistry and dopamine regulation

After discontinuing semaglutide, many users regain more fat than they lost, with a worse fat-to-muscle ratio, as hunger returns and muscle loss remains unrecovered

Common GI symptoms could escalate into dangerous conditions like gastroparesis, where digestion slows or halts, leading to vomiting, nutrient deficiency, and chronic digestive distress

Since 2018, 62,000 adverse events and 162 deaths linked to Ozempic-type drugs have been reported, with a surge following increased marketing and prescriptions after 2022
...more
8min
June 05, 2025How To Detox From Heavy Metals - AI Podcast
Story at-a-glance

Heavy metals like lead, mercury, and arsenic enter your body through various environmental sources and cause numerous health issues, including gastrointestinal problems and neurological symptoms

Heavy metal toxicity is diagnosed through blood tests, urine analysis, and hair/nail samples, though regular testing isn't usually done as most people naturally have trace amounts

A comprehensive detox plan includes cleansing the gastrointestinal tract with binders, optimizing glutathione levels, and upregulating Nrf2 to enhance cellular defense against toxins

Research shows sweating through exercise and sauna sessions is one of the most effective natural methods for removing heavy metals from the body

For optimal detoxification, combine detoxing with high-intensity exercise (limited to 75 minutes weekly) and regular sauna sessions while maintaining proper hydration
...more
7min
June 05, 2025Disrupting Your Muscle’s Internal Clock Can Lead to Muscle Loss - AI Podcast
Story at-a-glance

Skeletal muscles have their own circadian clocks that regulate daily cycles of growth, repair, energy production, and protein turnover

A recent study found that disabling these peripheral clocks in the muscles caused premature aging, reduced strength, slower movement, and other signs consistent with sarcopenia

These findings help explain why shift workers often experience early muscle decline, as disrupted rhythms interfere with the body’s natural overnight repair processes

Light is the most powerful timing cue for your internal clocks, with morning sunlight helping anchor circadian rhythms and exposure to blue light at night disrupting melatonin and recovery

Meal timing and consistent sleep schedules also help reinforce muscle clock function and support long-term strength and resilience
...more
8min
June 04, 2025The Sobering Truth: Alcohol's Impact on Brain Health - AI Podcast
Story at-a-glance

Even moderate alcohol drinking increases your risk for vascular brain lesions by 60% compared to non-drinkers, challenging long-held beliefs about safe consumption levels

Heavy drinkers have a 133% higher chance of developing brain lesions and 41% chance of getting tau tangles linked to Alzheimer's. Their life expectancy is also 13 years shorter compared to non-drinkers

A study of 313,958 participants concluded there is no safe level of alcohol consumption for brain health, with genetic analysis confirming that increased dementia risk correlates with alcohol intake

Former heavy drinkers showed lasting brain damage despite quitting, including smaller brain mass and lower cognitive function, indicating alcohol's effects are cumulative

Recommendations include eliminating alcohol completely, addressing the root causes of drinking, joining support groups and educating yourself about the effects of alcohol
...more
9min
June 04, 2025Breathe Easy: Natural Relief Strategies for Sinusitis - AI Podcast
Story at-a-glance

Sinusitis affects 31 million Americans annually, with many seeking treatments that cause side effects. Natural remedies will address the inflammation and provide relief without the adverse effects of pharmaceuticals

Your sinuses are eight cavities located in your head that filter and humidify the air you inhale, removing irritants and providing protection from head impacts

Effective home remedies include saline nasal irrigation, steam therapy, staying hydrated, warm compresses, reducing mold exposure, sleeping at an elevated angle, and using humidifiers

Anti-inflammatory foods like garlic, onions, ginger, turmeric, pineapple, chili peppers, horseradish, coconut oil, and citrus fruits help manage sinusitis by reducing congestion and fighting infections

Dimethyl sulfoxide (DMSO) is another natural solution for treating sinusitis. Research demonstrates it has anti-inflammatory, antibacterial, and antifungal properties that provide significant relief for patients
...more
8min
June 04, 2025The Low Testosterone, High Kidney Stone Connection - AI Podcast
Story at-a-glance

Low testosterone levels below 3.33 ng/mL increase kidney stone risk by 65%, regardless of other health factors like age, weight, or blood pressure

Men aged 34 to 44 years old with low testosterone face a 29% higher risk of developing their first kidney stone compared to those with normal levels

Maintaining testosterone above 360 ng/dL significantly reduces kidney stone risk, with protective benefits most pronounced in men over 40 years old

Testosterone influences kidney stone formation possibly by affecting glycolate oxidase production, which catalyzes metabolites involved in stone development

Natural ways to boost testosterone include reducing exposure to endocrine-disrupting chemicals, KAATSU training, optimizing diet, sunlight exposure, and balancing hormones with progesterone
...more
9min
June 03, 2025FDA Failure? Unpacking Toxic Chemicals in Your Food - AI Podcast
Story at-a-glance

The U.S. Food and Drug Administration (FDA) allows U.S. food companies to use nearly 1,000 chemicals banned in Europe, many of which are linked to DNA damage, hormone disruption, or cancer

Thanks to a legal loophole called “Generally Recognized as Safe” or GRAS, manufacturers are allowed to self-declare additives as safe without FDA approval, review, or even disclosure on the label

Hidden additives are often disguised as “natural flavors” or “spices,” masking substances you’d never knowingly eat but are consuming regularly

Ultraprocessed foods make up 73% of the U.S. food supply, designed with chemicals that increase cravings, damage gut health, and disrupt brain signaling

Even after hospitalizations and deaths linked to hidden ingredients, the FDA rarely takes meaningful action — leaving your health in the hands of corporations
...more
9min
June 03, 2025Boosting Vitamin C Lowers Heart Disease Risk in Diabetes - AI Podcast
Story at-a-glance

Low vitamin C levels are strongly linked to increased cardiovascular disease risk in people with Type 2 diabetes

People who consume fewer than one serving of fruit or vegetables daily had significantly lower vitamin C levels than those eating two or more servings daily

Vitamin C protects arteries by neutralizing free radicals, preserving nitric oxide for vessel flexibility and supporting collagen synthesis for arterial strength

Studies show vitamin C supplementation of 1,000 mg daily reduces triglycerides, improves blood flow and decreases inflammation markers in people with metabolic disorders

Whole fruits rich in vitamin C, like guava, oranges and amla (Indian gooseberry), provide heart protection by optimizing vessel function and preventing dangerous blood clots
...more
9min
June 03, 2025Feeding Cancer's Spread: The Shocking Role of High-Fat Diets - AI Podcast
Story at-a-glance

A high-fat diet makes it easier for breast cancer to spread by activating clotting cells, increasing inflammation and altering blood vessels in ways that help tumors grow

Mice on high-fat diets had nearly five times more cancer cells in their lungs, even when their tumors were the same size as leaner mice

A high-fat diet increased fibronectin, which acts as "molecular glue" helping cancer cells attach to blood vessels, while obesity increases inflammatory compounds that worsen this buildup

Switching to a normal-fat diet for just seven days significantly reduced clotting activity, fibronectin buildup and the number of cancer cells lodging in the lungs

Eliminating vegetable oils and reducing total fat intake to 30% to 40% of daily calories lowers inflammation and reduces your risk of cancer spread
...more
7min
June 02, 2025The Mind-Body Cleanse: How Spring Cleaning Boosts Your Well-being - AI Podcast
Story at-a-glance

Research shows cluttered environments raise cortisol levels, while cleaning reduces biological stress markers and helps calm your nervous system

Spring cleaning acts as a psychological intervention that creates a sense of accomplishment that builds confidence and breaks patterns of depression and low motivation

Deep cleaning removes allergens like dust mites, mold spores and pesticide residues that trigger asthma, allergies and other health issues

Using natural cleaners like vinegar, baking soda and essential oils provides effective cleaning without the harmful respiratory and hormonal effects of chemical products

Starting with small, manageable cleaning tasks creates a reward loop in your brain that makes it easier to regain control and reduce feelings of overwhelm
...more
7min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 967 episodes available.

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