Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

4.6

14851,485 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,334 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

December 17, 2025First Recorded Fatality from Tick-Driven 'Red Meat Allergy' Reported in New Jersey
A healthy 47-year-old man from New Jersey suddenly died after delayed allergic reactions to red meat; it was later confirmed to be caused by alpha-gal syndrome (AGS), marking the first documented fatality linked to tick-driven mammalian meat allergy

His symptoms began hours after eating beef following a recent camping trip, during which he sustained 12 to 13 suspected lone star tick bites — exposure to this tick is now known to trigger the immune sensitization that leads to AGS

AGS occurs when the lone star tick introduces the alpha-gal sugar molecule into the bloodstream, causing the body to form antibodies and react severely, sometimes fatally, upon future consumption of mammalian meat or byproducts

Cases of AGS are rising explosively across the United States, with documented diagnoses climbing from 12 in 2009 to more than 110,000 by 2022; estimates suggest over 450,000 Americans may be affected

Experts warn that expanding tick ranges, misdiagnoses, and lack of awareness among healthcare providers are fueling this hidden public health threat, emphasizing the urgent need for preventive tick-bite strategies and proper tick removal techniques
...more
8min
December 17, 2025PFAS in Drinking Water Is a Bigger Problem Than You Think
Per- and polyfluoroalkyl substances (PFAS) are a large class of synthetic compounds built around extremely strong carbon-fluorine bonds. They're used to make products nonstick, waterproof, and stain-resistant

A California biomonitoring study of 563 adults found that even low, detectable PFAS levels in public water systems were linked to 30% to 80% higher PFAS in blood

PFAS aren't just in water — testing has found very high PFAS markers in soft contact lenses, wild freshwater fish, and some activewear leggings

Health concerns linked to PFAS exposure include liver toxicity, immune and hormone disruption, cancer, high cholesterol, and developmental and reproductive effects

You can reduce your personal exposure to PFAS by filtering your tap water, steering clear of most nonstick and stain-resistant products, and selecting PFAS-free personal care items
...more
9min
December 17, 2025This Unknown Deadly Health Syndrome Affects Nearly 90% of US Adults — Could You Have It?
Nearly 90% of U.S. adults have at least one risk factor for cardiovascular-kidney-metabolic (CKM) syndrome, a newly named but long-standing health crisis that links heart, kidney, and metabolic dysfunction

The American Heart Association warns that CKM often goes unnoticed until a major event like a heart attack occurs, yet most cases are reversible if identified early and addressed at the metabolic level

Critics in PLOS Medicine argue that CKM is less a medical breakthrough and more a rebranding of what's already known — that mitochondrial failure, poor diet, and chronic stress drive the same interconnected diseases

True recovery starts by repairing energy production in your cells: lowering linoleic acid intake, restoring magnesium balance, eating real carbohydrates, and supporting hormonal and circadian health through sunlight and rest

By fixing mitochondrial function rather than chasing new labels, you help your organs work in sync again — stabilizing blood pressure, improving kidney filtration, and reigniting your metabolism from the inside out
...more
8min
December 16, 2025Circadian System Disruptions in Sleep Apnea Increase the Risk of Nighttime Cardiac Events
New research shows that people with untreated sleep apnea experience a sharp nighttime drop in blood vessel function driven by the circadian system, increasing vulnerability to heart attacks and other cardiac events

In a tightly controlled sleep-lab study, participants' arteries showed their worst ability to dilate around 3:00 a.m., revealing an 82% decline in vascular function during the biological night

This impairment persisted even after adjusting for blood flow, sleep quality, and apnea severity, confirming the circadian system — not behavior or breathing events — directly weakens vascular health at night

The findings help explain why people with sleep apnea experience more nighttime cardiac events, contrasting with the general population's morning peak in heart attacks and sudden cardiac death

Researchers emphasize that understanding circadian timing may help refine cardiovascular treatments for sleep apnea patients, including optimizing medication schedules to enhance nighttime vascular protection
...more
3min
December 16, 2025Gum Disease and Cavities Strongly Linked to Higher Stroke Risk
People with both gum disease and cavities have nearly double the risk of suffering an ischemic stroke compared to those with healthy teeth and gums

Chronic oral inflammation allows harmful bacteria and toxins to enter your bloodstream, damaging arteries and increasing blood clot formation that blocks blood flow to your brain

MRI brain scans show that gum disease alone causes silent brain injuries known as white matter lesions, which are early signs of stroke and cognitive decline

Regular cleanings, good oral hygiene, and biological dental care dramatically reduce stroke risk by preventing infection, lowering inflammation, and protecting the health of blood vessels

Healing your mouth through better nutrition, natural oral care, and toxin-free dentistry strengthens your gums, restores circulation, and supports long-term brain and heart health
...more
9min
December 16, 2025Inulin-Rich Vegetables Help Protect Your Liver from Fructose Damage
Fatty liver disease now affects nearly four in 10 adults, but research shows that eating inulin-rich vegetables like onions, garlic, and leeks helps your gut bacteria "consume" harmful sugars before they can damage your liver

Scientists at UC Irvine discovered that inulin "trains" your gut microbes to block sugar overload, lower liver fat, improve insulin sensitivity, and boost antioxidant defenses that protect your cells from inflammation

Inulin's benefits begin in the small intestine, where microbes ferment fiber into compounds that intercept fructose early, reducing sugar spillover into the bloodstream and preventing new fat formation in the liver

A small daily intake of cooked onions or garlic strengthens your gut-liver connection naturally, helping stabilize energy, reduce bloating, and improve digestion without relying on supplements

Consistency matters more than quantity — Feeding your gut steady amounts of this natural fiber trains it to defend your liver, balance blood sugar, and support long-term metabolic health
...more
8min
December 15, 2025Limiting Sugar Early in Life Builds Stronger Hearts and Healthier Futures
Babies exposed to less sugar during pregnancy and early childhood have dramatically lower risks of heart disease, stroke, and diabetes later in life, showing that the first 1,000 days shape lifelong cardiovascular health

A large BMJ study found that those born under postwar sugar rationing had up to 31% lower risk of stroke and 27% lower risk of dying from heart disease, with the strongest benefits seen when sugar restriction lasted through infancy

Early sugar restriction helps prevent fetal hyperglycemia and inflammation that damage developing blood vessels, leading to stronger heart function, smoother blood flow, and better blood pressure regulation in adulthood

Most U.S. infant formulas contain added sugars equal to about two cans of soda per day for a formula-fed baby, yet labels don't disclose these ingredients — leaving parents unaware of the hidden metabolic risks

Parents can safeguard their child's heart and metabolism by breastfeeding or making homemade formula, delaying all added sugars for the first two years, and modeling healthy eating habits at home
...more
8min
December 15, 2025Butyrate's Impact on Your Immune System
Butyrate, a short-chain fatty acid produced when gut bacteria ferment dietary fiber, serves as both an energy source for colon cells and an important signaling molecule for immune regulation

By inhibiting histone deacetylases (HDAC) and suppressing the NF-κB pathway, butyrate acts as a powerful anti-inflammatory agent, helping prevent chronic inflammation that contributes to various diseases

Butyrate promotes regulatory T cell development while modulating other immune cells, helping maintain immune tolerance and preventing autoimmune responses while supporting balanced immune function

Butyrate plays a significant role in managing chronic diseases like IBD, multiple sclerosis and Type 2 diabetes by reducing inflammation and supporting gut barrier function

Emerging research suggests that butyrate influences brain health by modulating the gut-brain axis; it reduces neuroinflammation and supports cognitive function, and plays a supporting role in the prevention of neurological disorders like Alzheimer's disease and depression
...more
9min
December 13, 2025Greener Cities Linked to Better Mental Health Outcomes
Living in greener neighborhoods is linked to significantly fewer hospitalizations for mental illness, including depression, anxiety, psychosis, and dementia

A global analysis of 11.4 million cases found that just a small increase in vegetation density reduced mental health hospital admissions by 7%

Urban residents experienced the strongest benefits — cities with more parks and tree-lined streets saw 13% fewer psychiatric hospitalizations

Researchers discovered that the ideal balance for mental well-being is when about half your surroundings are green; both too little and too much vegetation reduce benefits

Spending at least 30 minutes a day in moderate greenery, walking outdoors, or adding plants to your home helps lower stress hormones, boost focus, and improve emotional resilience
...more
8min
December 13, 2025Gluten Sensitivity Often Has Little to Do with Gluten Itself
Research from The Lancet found that only about 16% to 30% of self-identified gluten-sensitive individuals experience symptoms triggered by gluten alone

Many people who believe they're gluten sensitive are actually reacting to fermentable carbohydrates (FODMAPs) or gut-brain hypersensitivity, not gluten itself

Natural FODMAPs from whole foods like fruit and grass fed dairy help feed beneficial gut bacteria such as Akkermansia muciniphila, which strengthens your gut lining and supports immunity

Eliminating seed oils rich in linoleic acid and eating about 250 grams of healthy carbohydrates daily restores mitochondrial energy, improves digestion, and rebuilds a resilient gut

Once your gut is healed, gradually reintroducing whole grains helps expand your diet and restore comfort, turning food from a source of fear into a foundation for long-term health
...more
8min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,334 episodes available.

More shows like Dr. Joseph Mercola - Take Control of Your Health

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

773 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

375 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,217 Listeners

Boundless Life by Ben Greenfield

Boundless Life

5,006 Listeners

The Jesse Chappus Show by Jesse Chappus

The Jesse Chappus Show

1,533 Listeners

The Energy Blueprint Podcast by Ari Whitten

The Energy Blueprint Podcast

709 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,701 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,511 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,211 Listeners

The Dr. Gundry Podcast by PodcastOne

The Dr. Gundry Podcast

1,819 Listeners

Paul Saladino MD podcast by Paul Saladino, MD

Paul Saladino MD podcast

2,566 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,103 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

55 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

810 Listeners

The Energy Balance Podcast by Jay Feldman Wellness

The Energy Balance Podcast

288 Listeners