Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

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FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,379 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

January 07, 2026Early Exposure to Fatty Food Smells May Rewire Your Child's Metabolism for Life
An animal study found that the smell of fatty foods during pregnancy and breastfeeding, even without eating them, can alter a child's brain development and make them more prone to obesity later in life

Mice exposed to bacon-scented diets in the womb and through milk developed insulin resistance and gained more weight in adulthood, despite eating the same healthy diets as control mice

The scent exposure rewired appetite and reward pathways in the brain, particularly affecting dopamine and AgRP neurons responsible for hunger regulation

Researchers found 155 distinct odor molecules from fatty foods entering amniotic fluid and breast milk, directly shaping the offspring's sensory environment

You can reduce your child's future risk of weight gain by managing food smells in your home, reducing inflammation, avoiding processed seed oils, and retraining your sense of smell with natural scents
...more
8min
January 07, 2026How Kimchi Helps Your Immune System Work Smarter
Kimchi, a traditional Korean fermented vegetable dish, is rich in diverse lactic acid bacteria, bioactive compounds, and fibers that support gut integrity, microbial balance, immune signaling, and overall metabolic resilience

A recent study published in npj Science of Food used single-cell RNA sequencing to map how daily kimchi intake influences immune cells, offering insight into food-driven changes in human immune regulation

Their findings showed that kimchi strengthened key immune functions by helping cells recognize threats more effectively and supporting balanced T cell activity, without triggering overactive immune responses

Beyond immune modulation, kimchi intake supports metabolic health, reduces body fat, improves cholesterol markers, nourishes the gut microbiome, strengthens the gut barrier, enhances digestion, and influences mood through gut-brain signaling

Choosing raw, unpasteurized kimchi made with simple ingredients ensures you get the full benefit of its live cultures; homemade versions offer more control and better microbial diversity
...more
8min
January 07, 2026How Artificial Light Undermines Your Liver Health
Your circadian rhythm controls vital organ functions, including how your liver processes nutrients and filters toxins. Exposure to artificial blue light disrupts this rhythm, triggering a chain reaction that destabilizes liver health

German researchers found that long-term artificial light exposure alters liver gene expression and melatonin production, contributing to the development and progression of fatty liver disease over time

An earlier controlled animal study showed that constant light combined with a high-fat diet led to more weight gain, insulin resistance, and gut-derived liver inflammation than the same diet under normal lighting

The circadian disruption caused by artificial light doesn't just affect the liver; it's linked to obesity, Type 2 diabetes, cardiovascular disease, hormone-driven cancers, and higher rates of depression and anxiety

Simple steps like dimming household lights after sunset, wearing blue-blocking glasses in the evening, and limiting screen time at night can help realign your circadian rhythm and protect your liver
...more
8min
January 06, 2026A Hidden Breathing Problem May Help Explain Chronic Fatigue's Exhaustion
In a recent study, 71% of chronic fatigue syndrome (ME/CFS) patients tested had abnormal breathing patterns like hyperventilation or dysfunctional breathing, which were not seen in healthy controls

Dysfunctional breathing was found in 42% of ME/CFS participants, leading to erratic, inefficient breathing during exertion, often without the person realizing it

Low carbon dioxide (CO2) levels from overbreathing reduce oxygen delivery to muscles and the brain, worsening symptoms like brain fog, pain sensitivity, and exhaustion

A simple breath-hold test helps identify poor CO2 tolerance, a key sign that your nervous system is stuck in "survival mode" and needs retraining

Gentle breath retraining using nasal breathing, light breath holds, and CO2 awareness can improve energy, reduce dizziness, and calm the nervous system
...more
8min
January 06, 2026Could the Shape of Your Behind Reveal a Hidden Health Risk?
Americans spend about nine hours sitting and nearly five hours on their phones daily, contributing to a sedentary way of life

In a featured study presented at the Radiological Society of North America (RSNA), researchers found that muscle shape, not size, may reveal early metabolic changes and even signal disease risk

The World Health Organization (WHO) advises getting at least 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Yet many people fall short of these targets because inactivity significantly raises the risk of cardiovascular disease, Type 2 diabetes, and other cancers

Long, unbroken sitting bouts are associated with circulation problems, back pain, brain fog, higher cancer risk, and an increased risk of Type 2 diabetes

Shape yourself up for better health by standing more, walking whenever you can, eating a nutritious diet, and getting enough sleep and sunlight
...more
8min
January 06, 2026High Ultraprocessed Food Intake Linked to Lower DNA Methylation
Ultraprocessed foods alter DNA methylation patterns, silencing protective genes and activating harmful ones, creating cellular dysfunction that begins before visible health problems appear in both adults and children

A study of 30 adult women revealed those consuming 45% of their daily calories as ultraprocessed foods showed hypomethylation in 80 genome regions, affecting genes linked to fat storage, insulin sensitivity, and cancer progression

Research on 3,152 European children found that ultraprocessed food consumption caused consistent DNA methylation changes affecting thyroid function, liver health, DNA repair, and stress-response genes

Methylation changes occur even in healthy-weight individuals, demonstrating that genetic damage accumulates years before traditional metabolic markers like blood sugar, cholesterol, or body fat show problems

Breaking ultraprocessed food addiction requires restocking your pantry with whole foods, adding protein and fiber to meals, reading ingredient labels carefully, and building supportive communities focused on healthier eating
...more
8min
January 05, 2026Sound Therapy Shows Promise in Managing Tinnitus
Tinnitus isn't just a ringing in your ears — it can interfere with memory, mood, and sleep, affecting your overall well-being when left unmanaged

A Phase II clinical trial found that low-intensity sound therapy (LINTS) can reduce tinnitus symptoms without blocking out real-world sounds, helping the brain tune out the ringing naturally

Sound therapy works by helping your brain reclassify tinnitus as background noise, reducing its emotional and cognitive impact over time

For best results, work with a professional — sound therapy is most effective when guided by a trained audiologist

Supporting your body with antioxidant-rich foods, magnesium, deep sleep, and a low-stress lifestyle can also reduce tinnitus intensity and help protect your hearing
...more
8min
January 05, 2026Butyrate — Fueling a Normal Gut Environment and Supporting Energy Production
Butyrate is an essential short-chain fatty acid (SCFA) that fuels colon cells, supports gut barrier function and promotes a balanced microbiome. Colon cells rely on butyrate for up to 80% of their energy needs, helping maintain normal gut function and a healthy intestinal lining

Your gut bacteria produce butyrate by fermenting fiber from whole foods such as fruits, vegetables, legumes and whole grains

Butyrate supports gut barrier integrity by regulating tight-junction proteins and contributing to mucus production, which protects the colon wall

Diet and lifestyle significantly impact butyrate production — a high-fiber diet, exercise, hydration, sleep and avoiding processed fats all support SCFA production

Common misconceptions about butyrate include the idea that fiber supplements alone suffice — whole foods provide a wider variety of fiber, nutrients and benefits. If gut health is compromised, gradual fiber introduction is key — eliminating gut-damaging factors first allows for better microbial balance and butyrate production
...more
9min
January 02, 2026Just 2 Cigarettes a Day Linked to 50% Higher Heart Disease Risk, Study Says
A groundbreaking study of over 300,000 adults found that smoking just two to five cigarettes daily raises your risk of heart failure by 50% and death by 60%

They also found that dropping from 20 cigarettes to two per day did not produce a proportional drop in danger, concluding that there is no safe limit when it comes to smoking

Smoking damages nearly every system in your body, accelerating disease, weakening immunity, and increasing your risk of cancer, oral disease, inflammation, and chronic lung damage

Vaping is just as harmful as cigarettes, as it raises your risk of chronic obstructive pulmonary disease (COPD), a serious lung condition that makes breathing difficult

Quitting smoking can be easier by preparing your body in advance — build resilience through a healthy diet, regular movement, and stress management tools, and seek professional help if needed
...more
9min
January 02, 2026Seeing Truth in the Age of Information Overload
Information overload crisis — Today's endless data flood overwhelms the mind, triggering instability and reliance on simplistic narratives — ancient meditation practices build the inner stability needed to navigate this chaos clearly

Filters create reality — The mind adopts filters to simplify reality into something the conscious mind can process, inevitably removing many critical details while creating a biased and inaccurate perception of reality

Rigid divisions — In politics, this filtering causes people on both sides to be rigidly convinced their truth is correct. Likewise, it makes doctors worship vaccines and be unable to recognize the harms of pharmaceuticals, even when their own patients are injured

Patient-focused healing — In medicine, many diagnoses can only be made if a physician works to move beyond the filters they were trained in and instead directly see the complexity that each patient brings to the encounter

Path to clear perception — Cultivate intuition for key data, recognize source biases, drill to core truths, and expand awareness through nervous system health — all of which are essential for discerning reality in our hyper-connected, impactful era
...more
8min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,379 episodes available.

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