Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

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FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,089 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

July 26, 2025Taurnine- Miracle or Menace? - AI Podcast
Story at-a-glance

Taurine, a common ingredient in energy drinks, was found to fuel the growth of leukemia cells by activating a powerful growth switch called mTOR

In animal studies, blocking taurine’s entry into leukemia cells dramatically slowed disease progression and extended survival by up to sixfold

Taurine supports healthy aging in animals, but too much, especially from synthetic sources, poses serious risks if cancer is already present

The same compound that helps your cells stay young is hijacked by cancer, making the source, dose, and context important

The safest way to use taurine is through whole foods like grass fed beef and pastured eggs; avoid overdoing supplements and skip energy drinks, especially if you’re at risk for leukemia
...more
8min
July 26, 2025Skincare Secrets- Myths Vs. Reality - AI Podcast
Story at-a-glance

The “caveman method” is a viral TikTok trend that involves skipping all skincare, including water, to let your untouched skin restore its natural balance

While the skin is naturally self-regulating, its design evolved in a world without air pollutants, cosmetic residues, or synthetic chemicals. Today, a simple rinse or gentle cleanse helps reduce exposure to these toxins

Trends like the “caveman method” may suit individuals with minimal daily exposure to pollutants or products, but in most modern environments, it allows external inputs to interact with the skin for longer than ideal

Cleansing too often or too aggressively also has consequences. It weakens the skin’s barrier, disrupts microbial balance, and leaves your skin more reactive over time

An ancestral-friendly approach to cleansing includes a once-daily evening wash with a gentle, pH-balanced cleanser to clear makeup, and daily buildup
...more
8min
July 26, 2025Move Your Body- Rewire Your Mind - AI Podcast
Story at-a-glance

A study found that just three 30-minute walking sessions a week significantly reduced repetitive negative thinking and improved brain function in adults with depression

Movement stimulates brain chemicals like dopamine, helping you feel calmer, more focused, and less reactive to everyday stressors

Mindful forms of movement, such as walking, cycling, or swimming while focusing on breath and body, shut down looping thoughts and promote mental clarity

Harvard researchers confirm that regular aerobic activity helps rewire your stress response system, making it easier to bounce back from emotional triggers

Sitting too much slows brain oxygenation and worsens mood, so daily movement — not just formal exercise — is key to protecting your mental health
...more
7min
July 25, 2025DMSO: A Lung Disease Breakthrough? - AI Podcast
Story at-a-glance

Chronic respiratory diseases remain profitable but poorly treated, subjecting patients to expensive healthcare, impaired stamina, and painful decline

DMSO is an "umbrella remedy" treating diverse ailments through therapeutic properties including reducing inflammation, improving circulation, and reviving dying cells

These properties uniquely address underlying causes of chronic respiratory diseases by reducing fibrosis and inflammation, restoring damaged organs, and improving circulation

DMSO addresses respiratory infections through antimicrobial activity, reduced lung inflammation, and potentiation of antimicrobial therapies

Extensive published data and user reports demonstrate DMSO's remarkable results for asthma, COPD, cystic fibrosis, interstitial lung disease, pulmonary fibrosis, and pneumonia, including cases in which transplant was no longer necessary due to significant organ recovery
...more
9min
July 25, 2025Micro Workouts – 10 Minutes to a Healthier Heart - AI Podcast
Story at-a-glance

Micro workouts are brief, high-intensity exercise sessions that last 10 to 15 minutes. They’re accessible for people with busy schedules or limited exercise options

Research shows that doing just one high-intensity workout per week lowers cardiovascular death risk by 39% in men and 51% in women

A Danish study found that just 10 minutes of workplace exercise reduced long-term sick leave, preventing 13% of extended absences

The benefits of high-intensity workouts level off after a point. Doing more than one to two sessions per week doesn’t offer added protection and may slightly reduce cardiovascular gains

To begin structuring your micro workout routine, aim for two to three short cardio sessions and two strength workouts per week, focusing on core and large muscle groups
...more
7min
July 25, 2025Laundry’s Toxic Secret? - AI Podcast
Story at-a-glance

Fabric softeners and dryer sheets release volatile organic compounds (VOCs) into your indoor air and laundry, exposing your lungs and skin to hormone-disrupting and carcinogenic chemicals

Chemicals like benzene, acetaldehyde, quaternary ammonium compounds, and synthetic musks are common in scented laundry products and have been linked to asthma, migraines, reproductive harm, and nervous system damage

These toxic substances don’t wash away; instead, they cling to your clothes, build up inside your washer and dryer, and continue releasing harmful vapors long after the laundry is done

Vague ingredient labels allow manufacturers to hide thousands of chemicals under terms like “fragrance,” leaving you unknowingly exposed to compounds that accumulate in your body and the environment

Safer, nontoxic alternatives like wool dryer balls, vinegar rinses, and DIY fabric softener recipes offer the same softness and freshness without compromising your health or polluting your home and the environment
...more
7min
July 24, 2025Varicose Veins Could Signal Bigger Health Problems - AI Podcast
Story at-a-glance

Varicose veins affect over 40 million Americans and are often mistaken for a cosmetic issue, even though they signal deeper problems in circulation that worsen silently over time

These enlarged, twisted veins usually appear on the legs. They form when blood begins to flow backward and collect in the veins, increasing pressure and causing the vessel walls to stretch and swell

Risk increases with age, hormonal shifts, pregnancy, prolonged standing or sitting, obesity, sedentary behavior, connective tissue disorders, and a family history of vein problems or clotting disorders

Treatment options for varicose veins include the use of dimethyl sulfoxide (DMSO) to reduce swelling and support healing, and inclined bed therapy to restore circulation overnight

Prevention focuses on daily walking, regular leg elevation, proper footwear, weight control, hydration, and avoiding prolonged sitting, standing, or restrictive clothing that places unnecessary pressure on the lower body
...more
8min
July 24, 2025A Simple Vitamin D Protocol Transforms Patient Outcomes - AI Podcast
Story at-a-glance

Vitamin D deficiency is widespread, especially in northern regions with limited sunlight. At Vibra Hospital in North Dakota, 44% of patients had dangerously low levels below 20 nanograms per milliliter (ng/mL)

To correct vitamin D deficiency, Vibra Hospital implemented a structured vitamin D protocol that significantly improved patient recovery, reduced complications, and supported better overall outcomes

Maintaining vitamin D levels between 60 and 80 ng/mL supports immune function, cardiovascular health, cognitive performance, hormone balance, and blood sugar regulation, as well as lowers risk of certain cancers

Sun exposure is the most natural vitamin D source. Make sure to detox vegetable oils from your diet before spending time under peak sunlight hours, as they increase your risk of sunburn and skin damage

If you need to take vitamin D3, start by testing your blood levels to find the right dose. Take it with a meal rich in healthy fats, and balance with magnesium and vitamin K2 to help your body absorb and use it properly
...more
9min
July 24, 2025What Black Mold Really Does to Your Health - AI Podcast
Story at-a-glance

Black mold’s toxic reputation stems from a debunked 1990s study that falsely linked it to infant deaths — subsequent reviews exposed major flaws in the study’s data and methods

Stachybotrys chartarum (black mold) rarely becomes airborne and doesn’t grow well in the human body, making it unlikely to cause lung toxicity or systemic infections in healthy individuals

While it does not directly cause deaths, black mold still causes significant health issues, especially allergies, asthma, respiratory irritation, and fungal infections in sensitive or immunocompromised individuals

Mold thrives in damp indoor environments like wallpaper, drywall, and insulation — detecting it often requires inspecting hidden spots, checking for musty smells, or using moisture meters

Effective mold remediation involves more than cleaning — avoid using bleach or ammonia (use vinegar and baking soda instead) and call certified professionals for serious infestations to prevent regrowth and contamination
...more
9min
July 23, 2025Sepsis Survival Boosted by Curcumin and Piperine - AI Podcast
Story at-a-glance

Sepsis affects over 1.7 million U.S. adults annually, causing 350,000 deaths. It is characterized by an overwhelming immune response leading to widespread inflammation and organ failure

An Iranian study of 66 ICU patients showed curcumin (500 mg) plus piperine (5 mg) reduced inflammation markers by 34.29% to 37.36% within seven days

A meta-analysis revealed curcumin alone dramatically increased survival rates up to 90% and protected multiple organs including lungs, liver, and kidneys

Adding black pepper to golden milk, a traditional turmeric-based drink, increases curcumin’s bioavailability by 2,000% and effectively addresses metabolic syndrome symptoms through anti-inflammatory action

Dr. Paul Marik's combination of vitamin C, hydrocortisone, and thiamine protocol is another life-saving option for those suffering from sepsis
...more
9min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,089 episodes available.

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