Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

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FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,574 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

September 04, 2026The Big Health Benefits of a Short Break Away from Your Desk
Spending most of your day sitting increases your risk of chronic disease and early death, but taking a five-minute walk every hour is a simple habit that helps counter many of those harmful effects

Researchers found that hourly walking breaks offered the best balance between meaningful health benefits and a routine that people could realistically maintain, while also improving mood and reducing fatigue without hurting work performance

You don't need to reach 10,000 daily steps before your health improves; increasing your daily total to about 4,000 to 4,500 steps was associated with substantial reductions in the risk of death and cardiovascular disease

The lowest long-term risk of death was associated with accumulating roughly 9,000 to 10,500 steps each day, even among people whose jobs required them to spend much of the day sitting

The greatest protection comes from combining two habits: interrupt long periods of sitting with regular walking breaks and gradually increase your total daily steps until active movement becomes part of your everyday routine
...more
7min
September 03, 2026The Psychology of Taking Supplements
When it comes to maintaining a nutritional supplement regimen, the decisive question is not "what's in the bottle" — it's what makes a person actually take it, day after day, long after the first burst of motivation fades

Motivation behaves like weather: it rolls in and rolls out. Any routine that depends on feeling inspired every morning is built on sand

Friction is where habits die. Every extra step becomes another reason to skip a dose, and people rarely quit a supplement routine in one dramatic moment; they drift, one missed dose at a time

We are creatures of cue and context: habits anchored to something we already do, like a meal, tend to stick, while habits that depend on memory and willpower tend to evaporate

So, we're redesigning some of our supplements to work with how people actually behave — fewer steps and a food-first format anchored to eating — so staying consistent barely depends on willpower at all
...more
6min
September 02, 2026UCLA Study Highlights Possible Role of Creatine in Cancer Immune Defense
UCLA researchers found that creatine may do more than support muscle performance; early research suggests it also helps power key immune cells that coordinate the body's defense against cancer

When immune cells were unable to absorb creatine, they showed lower survival, weaker activation, and a reduced ability to stimulate the T cells responsible for attacking abnormal cells

Creatine helped immune cells maintain higher levels of ATP, the body's primary cellular energy source, allowing them to stay active and communicate more effectively

In a mouse melanoma model, creatine supplementation was linked to slower tumor growth, more active immune cells inside tumors, and stronger cancer-fighting immune responses

Supporting healthy cellular energy through adequate creatine intake, nutrient-dense foods, healthy carbohydrates, and lifestyle habits that strengthen mitochondrial function may help create a stronger foundation for immune health
...more
8min
September 01, 2026Common Blood Pressure Medication Linked to Worse Kidney Outcomes in Diabetic Patients
A study of more than 31,000 adults with Type 2 diabetes found that a widely prescribed class of blood pressure medications was associated with a 33% higher risk of serious kidney complications, including substantial loss of kidney function, dialysis or transplantation

The increased kidney risk persisted even though all participants were already taking modern kidney-protective therapies that are considered standard treatment for diabetic kidney disease

Researchers believe these medications may increase pressure inside the kidneys' filtering units, exposing already damaged tissue to additional mechanical stress, which may accelerate kidney decline

High blood pressure not only raises the risk of heart disease but also damages the kidneys over time, making blood pressure control one of the most important strategies for preserving kidney function

Improving blood sugar control, restoring a healthier sodium-to-potassium balance, reducing chronic stress, optimizing vitamin D levels, and staying physically active may help lower blood pressure naturally and reduce strain on the kidneys
...more
7min
August 31, 2026Could This Overlooked Vitamin Be the Key to Healthier Bones?
Vitamin K does far more than support blood clotting; research in mice found it helps regulate the constant cycle of removing old bone and building new bone — a process that influences long-term bone strength

Researchers identified a vitamin K-dependent protein called GAS6 that acts as a messenger between bone-building cells and bone-removing cells, helping coordinate the remodeling process that keeps your skeleton healthy

Bone-building cells use vitamin K at remarkably high levels; researchers found that the enzymes responsible for vitamin K activity were 10 to 40 times more abundant in bone-building cells than in bone-removing cells, a sign that bone-building cells are among the body's heaviest users of vitamin K, on par with the liver

Foods rich in vitamin K2, including egg yolks, liver, Gouda, Brie, and fermented foods such as natto, help direct calcium into your bones and teeth instead of allowing it to accumulate in soft tissues

Protecting your bones involves more than getting enough calcium; adequate protein, healthy vitamin D levels, regular weight-bearing exercise, avoiding soft drinks, and reducing seed oils all support the cellular energy and nutrient balance required for healthy bone remodeling
...more
7min
August 31, 2026Wegovy Linked to Rare 'Eye Stroke' That Can Cause Sudden Blindness
Researchers found that Wegovy showed the strongest reported association with a rare optic nerve injury that can cause sudden vision loss, raising new questions about the safety of high-dose semaglutide formulations

Men using Wegovy showed the highest reported risk in the FDA safety database, with odds of optic nerve injury appearing substantially higher than those reported for women

Analysis of more than 400,000 online discussions revealed that many GLP-1 users frequently reported fatigue, low energy, menstrual changes, chills and hot flashes — symptoms that receive far less attention than digestive side effects

Real-world patient conversations and artificial intelligence analysis are helping researchers identify emerging drug safety signals much faster than conventional reporting systems alone

Your body already produces its own GLP-1 hormone through gut microbes that generate butyrate, and restoring this natural system through better gut health supports appetite control and metabolic function without relying on injections
...more
7min
August 29, 2026How to Feed a Recovering Gut: A Smarter Way to Eat After a Stomach Bug
Your digestive system continues healing long after vomiting and diarrhea stop, so gradually returning to a varied, nutrient-rich diet supports recovery better than prolonged reliance on a few bland foods

The BRAT diet (bananas, rice, applesauce, and toast) lacks enough protein, healthy fats and several key vitamins and minerals to fully support recovery, making it better as a small part of your diet than your entire eating plan

Temporary bloating or difficulty digesting milk and larger servings of starch after a stomach bug often reflects a healing digestive tract, not a lifelong food intolerance, and many people regain their normal tolerance over time

Smaller, more frequent meals, easy-to-digest protein sources, thoroughly cooked foods and gradually increasing the complexity of your meals reduce digestive stress while giving your body the nutrients it needs to repair itself

Every successful meal is a step toward recovery, so let your symptoms determine when to introduce new foods instead of rushing back to your usual diet or permanently eliminating foods that your gut simply isn't ready to handle yet
...more
8min
August 28, 2026How to Stay Motivated to Exercise
Long-term exercise success depends less on willpower than on choosing activities you enjoy, keeping workouts at a manageable level and creating a routine that fits naturally into your daily life

Positive experiences during exercise, such as feeling energized, accomplished or connected to other people, make you far more likely to return than workouts that leave you exhausted or discouraged

Building confidence starts with following through on realistic goals, tracking your progress and creating a backup plan for busy days instead of expecting every workout to be perfect

Exercise habits form at different speeds for different people, so consistency over weeks and months matters far more than reaching an arbitrary timeline or maintaining a flawless streak

Missing a workout doesn't erase your progress; treating setbacks with self-compassion, identifying what disrupted your routine and restarting with one simple action makes it easier to stay active for the long term
...more
7min
August 27, 2026Why Food-Based Formats Change Behavior
We're wired to embrace food and to resist anything that feels like medicine — and day to day, behavior follows that feeling far more than it follows logic

Nutritional supplements in food-based formats slip into meals you already eat, thereby removing most of the friction that undermines pill routines

Habits tend to stick better when they're anchored to something you already do every day, and eating is about the most reliable daily anchor there is

How a supplement tastes and feels strongly shapes whether people keep taking it: pleasant and easy gets taken, unpleasant gets abandoned

A food-first format also rewrites the emotional story — from a daily reminder that something's wrong with you to a small daily act of feeding yourself well
...more
7min
August 26, 2026Insufficient Sleep Strongly Predicts Reduced Long-Term Well-Being
Sleeping fewer than seven hours per night is strongly linked to reduced long-term well-being, even when factors like diet, exercise, income, and access to health care are taken into account

Large-scale U.S. data shows sleep loss predicts reduced overall well-being more reliably than many habits people focus on daily, including physical inactivity and poor dietary choices

Chronic short sleep keeps your body's natural maintenance systems under greater demand, preventing the nightly repair work your body relies on to stay resilient over time

Sleep pressure builds when your cells work harder to produce energy, leading to natural signals that guide your brain toward deeper rest and stronger sleep drive

Improving sleep is one of the most practical and controllable ways to support long-term health, because nightly sleep habits respond directly to changes in light exposure, environment, and daily timing
...more
7min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,574 episodes available.

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