Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

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FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,382 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

January 08, 2026Fitness Shortcuts Make You Healthier Even Without a Full Workout Plan
Only one in four adults meets the recommended 150 minutes of weekly exercise, but even a few minutes of movement each day can still improve heart health, metabolism, and strength

A single high-intensity workout session each week — just 30 minutes — is linked to a 39% lower risk of heart-related death in men and a 51% lower risk in women

Short, intense efforts are more effective than long, drawn-out routines, and pushing past four high-intensity sessions per week offers no added benefits

Activities like mopping floors, scrubbing counters, and gardening raise your heart rate enough to build strength and support metabolic health when done consistently

Tools like walking pads, trampolines, jump ropes, and vibration plates offer low-cost, time-efficient ways to stay active — even while working or relaxing at home
...more
7min
January 08, 2026Hypertension and Brain Health — How High Blood Pressure Damages Your Brain
Nearly half of U.S. adults have undiagnosed hypertension, which increases risks for stroke, heart attack, and early brain impairment due to reduced oxygen and nutrient delivery to neural tissue

Early hypertension triggers rapid cellular damage, including endothelial aging, neuronal energy loss, myelin disruption, and blood-brain barrier leakage, all of which accelerate inflammation and cognitive decline even before symptoms appear

Long-term high blood pressure leads to changes such as white matter hyperintensities, microbleeds, and brain volume loss. These findings are strongly linked to slower processing, stroke risk, and dementia

Dementia risk rises with midlife hypertension, and older adults with high blood pressure show accelerated brain aging; regular monitoring beginning around age 40 helps reduce long-term cognitive decline

Treatment can reverse some early damage, while lifestyle strategies such as diet changes, exercise, and better sleep significantly lower blood pressure and help protect long-term brain health
...more
8min
January 08, 2026Scientists Reveal How Leucine Supercharges Cellular Energy
Leucine, an essential amino acid found in foods like grass fed beef, eggs, and dairy, triggers a cellular pathway that boosts mitochondrial performance and energy output

New research from Nature Cell Biology shows leucine prevents the breakdown of key mitochondrial proteins, allowing your cells to generate more adenosine triphosphate (ATP) — the fuel that powers every function in your body

The study revealed that leucine's effects appear within hours, not weeks, improving mitochondrial respiration and helping your cells burn fuel more efficiently

Unlike other amino acids, leucine uniquely stabilizes the mitochondrial membrane, helping your body maintain energy balance, enhance endurance, and recover faster from stress or exertion

Eating high-quality protein from whole foods supplies the leucine your cells need to keep mitochondria performing at their best, supporting steady energy, mental clarity, and resilience throughout the day
...more
8min
January 07, 2026Early Exposure to Fatty Food Smells May Rewire Your Child's Metabolism for Life
An animal study found that the smell of fatty foods during pregnancy and breastfeeding, even without eating them, can alter a child's brain development and make them more prone to obesity later in life

Mice exposed to bacon-scented diets in the womb and through milk developed insulin resistance and gained more weight in adulthood, despite eating the same healthy diets as control mice

The scent exposure rewired appetite and reward pathways in the brain, particularly affecting dopamine and AgRP neurons responsible for hunger regulation

Researchers found 155 distinct odor molecules from fatty foods entering amniotic fluid and breast milk, directly shaping the offspring's sensory environment

You can reduce your child's future risk of weight gain by managing food smells in your home, reducing inflammation, avoiding processed seed oils, and retraining your sense of smell with natural scents
...more
8min
January 07, 2026How Kimchi Helps Your Immune System Work Smarter
Kimchi, a traditional Korean fermented vegetable dish, is rich in diverse lactic acid bacteria, bioactive compounds, and fibers that support gut integrity, microbial balance, immune signaling, and overall metabolic resilience

A recent study published in npj Science of Food used single-cell RNA sequencing to map how daily kimchi intake influences immune cells, offering insight into food-driven changes in human immune regulation

Their findings showed that kimchi strengthened key immune functions by helping cells recognize threats more effectively and supporting balanced T cell activity, without triggering overactive immune responses

Beyond immune modulation, kimchi intake supports metabolic health, reduces body fat, improves cholesterol markers, nourishes the gut microbiome, strengthens the gut barrier, enhances digestion, and influences mood through gut-brain signaling

Choosing raw, unpasteurized kimchi made with simple ingredients ensures you get the full benefit of its live cultures; homemade versions offer more control and better microbial diversity
...more
8min
January 07, 2026How Artificial Light Undermines Your Liver Health
Your circadian rhythm controls vital organ functions, including how your liver processes nutrients and filters toxins. Exposure to artificial blue light disrupts this rhythm, triggering a chain reaction that destabilizes liver health

German researchers found that long-term artificial light exposure alters liver gene expression and melatonin production, contributing to the development and progression of fatty liver disease over time

An earlier controlled animal study showed that constant light combined with a high-fat diet led to more weight gain, insulin resistance, and gut-derived liver inflammation than the same diet under normal lighting

The circadian disruption caused by artificial light doesn't just affect the liver; it's linked to obesity, Type 2 diabetes, cardiovascular disease, hormone-driven cancers, and higher rates of depression and anxiety

Simple steps like dimming household lights after sunset, wearing blue-blocking glasses in the evening, and limiting screen time at night can help realign your circadian rhythm and protect your liver
...more
8min
January 06, 2026A Hidden Breathing Problem May Help Explain Chronic Fatigue's Exhaustion
In a recent study, 71% of chronic fatigue syndrome (ME/CFS) patients tested had abnormal breathing patterns like hyperventilation or dysfunctional breathing, which were not seen in healthy controls

Dysfunctional breathing was found in 42% of ME/CFS participants, leading to erratic, inefficient breathing during exertion, often without the person realizing it

Low carbon dioxide (CO2) levels from overbreathing reduce oxygen delivery to muscles and the brain, worsening symptoms like brain fog, pain sensitivity, and exhaustion

A simple breath-hold test helps identify poor CO2 tolerance, a key sign that your nervous system is stuck in "survival mode" and needs retraining

Gentle breath retraining using nasal breathing, light breath holds, and CO2 awareness can improve energy, reduce dizziness, and calm the nervous system
...more
8min
January 06, 2026Could the Shape of Your Behind Reveal a Hidden Health Risk?
Americans spend about nine hours sitting and nearly five hours on their phones daily, contributing to a sedentary way of life

In a featured study presented at the Radiological Society of North America (RSNA), researchers found that muscle shape, not size, may reveal early metabolic changes and even signal disease risk

The World Health Organization (WHO) advises getting at least 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Yet many people fall short of these targets because inactivity significantly raises the risk of cardiovascular disease, Type 2 diabetes, and other cancers

Long, unbroken sitting bouts are associated with circulation problems, back pain, brain fog, higher cancer risk, and an increased risk of Type 2 diabetes

Shape yourself up for better health by standing more, walking whenever you can, eating a nutritious diet, and getting enough sleep and sunlight
...more
8min
January 06, 2026High Ultraprocessed Food Intake Linked to Lower DNA Methylation
Ultraprocessed foods alter DNA methylation patterns, silencing protective genes and activating harmful ones, creating cellular dysfunction that begins before visible health problems appear in both adults and children

A study of 30 adult women revealed those consuming 45% of their daily calories as ultraprocessed foods showed hypomethylation in 80 genome regions, affecting genes linked to fat storage, insulin sensitivity, and cancer progression

Research on 3,152 European children found that ultraprocessed food consumption caused consistent DNA methylation changes affecting thyroid function, liver health, DNA repair, and stress-response genes

Methylation changes occur even in healthy-weight individuals, demonstrating that genetic damage accumulates years before traditional metabolic markers like blood sugar, cholesterol, or body fat show problems

Breaking ultraprocessed food addiction requires restocking your pantry with whole foods, adding protein and fiber to meals, reading ingredient labels carefully, and building supportive communities focused on healthier eating
...more
8min
January 05, 2026Sound Therapy Shows Promise in Managing Tinnitus
Tinnitus isn't just a ringing in your ears — it can interfere with memory, mood, and sleep, affecting your overall well-being when left unmanaged

A Phase II clinical trial found that low-intensity sound therapy (LINTS) can reduce tinnitus symptoms without blocking out real-world sounds, helping the brain tune out the ringing naturally

Sound therapy works by helping your brain reclassify tinnitus as background noise, reducing its emotional and cognitive impact over time

For best results, work with a professional — sound therapy is most effective when guided by a trained audiologist

Supporting your body with antioxidant-rich foods, magnesium, deep sleep, and a low-stress lifestyle can also reduce tinnitus intensity and help protect your hearing
...more
8min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,382 episodes available.

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