Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

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FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,103 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

August 02, 2025Is Your Brain Being Hijacked by Junk Food? - AI Podcast
Story at-a-glance

Ultraprocessed foods are designed to melt in your mouth and bypass the need for chewing, which blocks your brain’s ability to register fullness and drives you to overeat

Food companies use sound, smell, appearance, and packaging to stimulate your senses and condition your brain to crave their products through a marketing tactic called sonic branding

Snack products are marketed to dominate your day — from breakfast shakes to bedtime treats — fueling constant grazing that rewires your brain and leads to compulsive eating

Seemingly “healthy” snack foods like veggie straws and protein bars are loaded with empty calories that trick you into thinking you're making better choices, when in fact they disrupt hunger and satisfaction cues

These foods trigger the same dopamine-driven reward pathways in the brain as addictive substances like alcohol and nicotine, which explains why it's so hard to stop eating them — even when you know they’re harming your health
...more
9min
August 02, 2025The Shocking Link Between Soda and Male Infertility - AI Podcast
Story at-a-glance

Research shows consuming more than seven sweetened drinks per week reduces sperm concentration by 22% and negatively impacts sperm count, shape, and movement

Higher intake of sugary beverages lowers testosterone and key fertility hormones while increasing DNA damage in sperm — making conception harder and raising the risk of miscarriage

Animal studies found that sucralose, aspartame, and saccharin reduce sperm count and harm the cells responsible for producing sperm and male hormones

Sugary and artificial drinks increase oxidative stress, aging cells faster. They flood your body with damaging molecules that wear down sperm membranes, disrupt energy production, and accelerate aging at the cellular level

Cutting out sweetened drinks, avoiding processed foods with hidden sweeteners, and choosing whole foods high in vitamins and minerals will help restore your reproductive health
...more
8min
August 02, 2025Diabetes Starts in the Grocery Aisle — Here's Why - AI Podcast
Story at-a-glance

Eating more than 300 grams of ultraprocessed food per day significantly increases your risk of developing Type 2 diabetes, regardless of your weight or calorie intake

Just one extra serving of ultraprocessed food per day, such as a granola bar or soda, raises your diabetes risk by 4%, and the risk climbs rapidly with each additional serving

Processed meats and sugary beverages are among the most dangerous categories, with deli meats increasing diabetes risk by 34% and sweet drinks by over 200% in some studies

Many “healthy” plant-based products are actually ultraprocessed and loaded with inflammatory vegetable oils and additives that disrupt insulin function and gut health

Cutting linoleic acid (LA) from your diet — found in vegetable oils in most ultraprocessed foods — is one of the most powerful ways to lower your diabetes risk and repair your metabolism
...more
7min
August 01, 2025The Money Pipeline Behind Your Vaccines - AI Podcast
Story at-a-glance

The widespread promotion of vaccination is predicated upon having profound benefits and no risks. As vaccines frequently injure their recipients, sustaining this paradigm requires suppressing all evidence of vaccine harm and psychologically programming vaccine supporters to be incapable of seeing injuries all around them

Because of this, Senator Ron Johnson recently held a historic Senate hearing where discarded individuals with vaccine injuries could testify on their injuries

In many cases, these promotions have been directly tied to the CDC taking money from industry. Unfortunately, despite both CDC employees and members of Congress demanding investigations, the matter has been largely swept under the rug

The CDC delegates vaccine recommendations to an impartial panel of (paid-off) experts who consistently support vaccination. Recently, RFK Jr. replaced them with scientists free of conflicts of interest

At the first ACIP meeting, the CDC repeated its existing playbook, both making a number of truly remarkable statements defending the COVID vaccine at odds with public data, while simultaneously admitting they did not know numerous fundamental questions about the COVID vaccines that should have been figured out years ago. Fortunately, times have changed, and many immediately saw these lies for what they were
...more
8min
August 01, 2025How Exercise Stops Chronic Pain - AI Podcast
Story at-a-glance

Exercise stops your immune system from overreacting after a muscle injury, helping prevent short-term pain from becoming chronic

Daily physical activity, even as simple as swimming or walking, switches off inflammatory signals that keep pain going

Your brain’s pain control system is retrained through consistent movement, reducing sensitivity, and interrupting the chronic pain cycle

Studies show that even low-intensity exercise improves function and quality of life for people with arthritis, back pain, fibromyalgia, and other chronic pain conditions

Movement is one of the safest and most effective ways to calm pain, improve resilience, and restore your body’s natural ability to heal
...more
8min
August 01, 2025The Link Between Tinnitus and Brain Fog - AI Podcast
Story at-a-glance

People with recent-onset tinnitus scored significantly lower on cognitive tests measuring memory, focus, and processing speed, even after accounting for age, stroke, diabetes, and other risk factors

Tinnitus hijacks your brain’s attention system, draining cognitive resources and making it harder to concentrate, switch tasks, or remember details

Women and those with lower education levels face a higher risk of cognitive impairment when tinnitus is present, suggesting certain groups need earlier intervention

Brain imaging studies show that hearing loss causes shrinkage in areas tied to memory and decision-making, especially the hippocampus — a key region also affected by tinnitus

You can lower your risk by avoiding loud noise exposure, improving sleep, boosting magnesium, supporting gut health with fruit and fiber, and calming your nervous system with daily relaxation practices
...more
8min
July 31, 2025The Screening Gap Letting Liver Cancer Flourish - AI Podcast
Story at-a-glance

Most people with liver damage have no symptoms and receive a diagnosis only after irreversible scarring has occurred, making early detection and lifestyle changes essential

Standard blood tests often miss early-stage liver fibrosis, even when enzyme levels are "normal," delaying diagnosis until complications like cirrhosis or liver cancer appear

The real threat isn’t liver fat, but fibrosis — scar tissue that silently builds up from insulin resistance, inflammation, toxic fats like vegetable oils and alcohol

Choline is a key nutrient that helps your liver move fat out before it causes damage; pastured egg yolks are the best source, but many people don’t get enough from food alone

Removing vegetable oils and alcohol, eating choline-rich foods, trimming belly fat, and moving daily help reduce liver stress and reverse fibrosis before it's too late
...more
8min
July 31, 2025Why Skipping Beef Liver Could Hurt Your Pancreas - AI Podcast
Story at-a-glance

Research shows vitamin B12 rapidly replenishes adenosine triphosphate (ATP) levels in pancreatic cells, preventing destructive enzyme activation that causes acute pancreatitis inflammation

People with naturally higher vitamin B12 levels show significantly lower risk of developing acute pancreatitis, independent of lifestyle factors

Vitamin B12 enhances energy metabolism by converting methylmalonyl-CoA to succinyl-CoA, stabilizing cell membranes and containing digestive enzymes properly

Early vitamin B12 administration provides greatest protection, with 1,000-2,000 micrograms daily recommended for supplementation or monthly injections for severe deficiency

Combine vitamin B12-rich foods like grass fed liver alongside minimal vegetable oil intake and regular exercise to support overall pancreatic health
...more
8min
July 31, 2025Stress Hormones Are Ruining Your Sleep—Here’s Proof - AI Podcast
Story at-a-glance

Adrenal fatigue isn’t recognized as a real medical condition, but the symptoms people report — chronic exhaustion, salt cravings, brain fog — are very real and deserve closer investigation

The adrenal glands don’t “burn out” from stress, but persistent overload disrupts your brain’s communication with them, leading to hormone imbalances and daily exhaustion

Studies show no evidence that fatigue is caused by adrenal impairment; however, chronic stress does impact your hypothalamic-pituitary-adrenal (HPA) axis, affecting energy, sleep, and mood

Caffeine doesn’t directly damage your adrenal glands, but overuse combined with stress and poor recovery can mimic the symptoms often blamed on adrenal fatigue

Low energy might not be from your adrenals at all — thyroid issues, iron deficiency, poor sleep, or emotional stress could be the real reasons you’re always tired
...more
8min
July 29, 2025The Silent Killer Lurking in This Summer’s Heat Wave - AI Podcast
Story at-a-glance

Heat domes are large areas of intense high pressure that trap hot air and humidity, creating dangerous temperatures reaching 105 to 110 degrees Fahrenheit with health risks for vulnerable populations

Proper hydration is crucial for sweating effectively; drink half your body weight in ounces of water daily during heat waves, adding electrolytes if sweating heavily

Arteriovenous anastomoses (AVAs) in your hands, feet, and face act as natural radiators, flooding blood to your skin’s surface to help cool your body during overheating

Linoleic acid (LA) from processed foods increases skin cancer risk when exposed to sunlight; replace with C15:0 from grass fed dairy to reduce oxidative damage

Emergency signs include confusion or collapse indicating core temperature above 104 degrees Fahrenheit; call 911 immediately and cool with fans, wet towels on wrists and forehead
...more
6min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,103 episodes available.

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