Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

4.7

14201,420 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 821 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

March 20, 2025Habit Hacking: How to Make New Behaviors Stick
Story at-a-glance

Contrary to popular belief, habits do not form in 21 days. Research shows it takes two to five months for a behavior to become automatic, depending on its complexity

Simple, consistent behaviors performed at the same time daily and linked to specific triggers are more likely to become permanent habits than complex or irregularly performed actions

Self-selected habits are more likely to stick than externally imposed ones, and morning habits typically form faster due to peak cognitive function and fewer distractions

Missing a day does not break a habit, but skipping multiple days in a row weakens it significantly. This means consistency is far more important than perfection

To create successful habits, attach them to existing routines, start small, plan for disruptions, use environmental cues and focus on consistency rather than perfection
...more
13min
March 20, 2025Vitamin E: Protecting Babies from Food Allergies
Story at-a-glance

Vitamin E supports a healthy pregnancy — Vitamin E intake during pregnancy has been shown to reduce the risk of food allergies in newborns by stabilizing immune responses and lowering histamine levels

Vitamin E alters histamine production — Researchers found that α-tocopherol, a specific form of vitamin E, prevented severe allergic reactions by reducing the release of histamine, the chemical responsible for swelling, itching and anaphylaxis (a severe allergic reaction)

Infants get the benefits of vitamin E immediately — Babies with genetic skin barrier weaknesses, such as those linked to eczema, are more likely to develop food allergies, but vitamin E helps reinforce immune regulation and reduce their risk

Vitamin E doesn’t interfere with your body’s natural processes — Vitamin E supplementation during pregnancy influenced newborn immune responses without suppressing other necessary immune functions, meaning it helps prevent allergies without weakening overall immunity

Simple dietary changes have big impact — Eating more pasture-raised eggs, grass fed beef liver, avocados, and wild-caught fish will provide the necessary levels of vitamin E to support immune balance in both mother and baby
...more
13min
March 19, 2025Mitochondrial Dysfunction: The Root Cause of Aging and Disease?
Story at-a-glance

Suppression of mitochondrial ATP production prevents apoptosis and activates the NLRP3 inflammasome, a key player in inflammation and disease

Inhibitors of oxidative phosphorylation (OXPHOS) lead to changes in mitochondrial cristae structure and retention of cytochrome c, which is necessary for NLRP3 activation but not sufficient on its own

Activation of the NLRP3 inflammasome requires two signals, one of which is mitochondrial, highlighting the complexity of its regulation

Diverse NLRP3 activators share the ability to suppress apoptosis, allowing damaged cells to survive and contributing to chronic inflammation and cancer

Mitochondrial dysfunction is closely linked to inflammation and various diseases, emphasizing the importance of understanding these mechanisms for optimal health
...more
13min
March 19, 2025The Flower That Fights Disease: Gardenia's Hidden Power
Story at-a-glance

Genipin, derived from gardenia plants, restores nerve development, and reduces neurodegeneration in patients with familial dysautonomia, a rare genetic disorder that affects the peripheral nervous system

Originally discovered as a blue dye source in the 1980s, genipin has evolved from a food science application to a therapeutic compound with several medical applications

Genipin works by interacting with the extracellular matrix and reorganizing cellular structure, promoting nerve repair and axon regeneration in both the peripheral and central nervous systems

Studies show genipin protects against diabetic retinopathy by controlling advanced glycation end products (AGEs) and reducing oxidative stress, which helps prevent vision loss in diabetic patients

In neuroblastoma research, genipin demonstrates significant anticancer properties by triggering cell death and effectively suppressing tumor growth without toxic side effects
...more
11min
March 19, 2025Prostate Problems? It Might Be Your Metabolism!
Story at-a-glance

BPH is not just a part of aging — While prostate enlargement becomes more common with age, research shows that metabolic dysfunction is also a key driver of disease progression

Inflammation fuels prostate growth — Men with BPH have higher levels of inflammatory lipids that promote tissue remodeling and chronic inflammation

Metabolic dysfunction worsens BPH severity — Research shows that men with both BPH and metabolic syndrome experience faster disease progression and greater symptom severity

Omega-6 fats are a hidden culprit — Excess linoleic acid, the primary omega-6 fat in vegetable oils, fuels chronic inflammation and disrupts hormone balance. Studies suggest that a diet high in omega-6 fats drives prostate enlargement

Targeting metabolic health helps slow or reverse BPH — Optimizing metabolic health by addressing polyunsaturated fat intake, hormonal imbalances and chronic inflammation is a more effective strategy than conventional symptom management
...more
11min
March 18, 2025The Fall of Bread: From Staple to Stomach Ache
Story at-a-glance

Our ancestors consumed large quantities of bread (up to 16 pounds weekly for men and 8 pounds for women in the 1880s) without widespread digestive issues seen today. Pre-harvest desiccation with glyphosate (increased 400% in two decades) leaves residues in wheat products that may disrupt gut microbiome and contribute to digestive disorders

Modern wheat varieties have been selectively bred for higher yields and industrial processing compatibility rather than nutritional value or digestibility. The shift from slow fermentation methods to quick-rise commercial yeast has also eliminated the microbial diversity and protein breakdown that made traditional bread nutritious and easier to digest

"Enriched flour" contains synthetic nutrients and iron shards (ferrous sulfate) that can contribute to oxidative stress and may not provide the intended health benefits

Traditional sourdough fermentation breaks down gluten proteins (particularly gliadin) by more than 50% over 24 hours, making bread more digestible for many people with sensitivities

Most commercial bread contains hidden additives like inflammatory seed oils and harmful chemicals like potassium bromate (banned in many countries but not the U.S.)
...more
13min
March 18, 2025Beyond Fresh Breath: How Flossing Can Save Your Life
Story at-a-glance

Oral diseases now affect 3.5 billion people worldwide, making them the most widespread health conditions, yet many overlook their link to serious diseases

Poor oral hygiene contributes to chronic inflammation, increasing the risk of stroke and atrial fibrillation, but simple habits like flossing significantly reduce these risks

A study presented at the American Stroke Association’s International Conference found that flossing at least once a week lowers the risk of ischemic stroke by 22% and heart-related strokes by 44%

Flossing also reduces the likelihood of atrial fibrillation by 12%, helping prevent blood clots that lead to heart failure and other cardiovascular complications

Regular flossing lowers systemic inflammation, reducing cardiovascular mortality risk by 36%, with each additional day of flossing per week decreasing the risk of dying from heart disease by 6%
...more
12min
March 18, 2025Aspartame: The Silent Killer in Your Diet Soda?
Story at-a-glance

Aspartame triggers unnatural insulin spikes by stimulating the vagus nerve, leading to metabolic dysfunction and increased fat storage

Research shows that aspartame-driven insulin surges fuel chronic inflammation in blood vessels, accelerating the progression of atherosclerosis and heart disease

Artificial sweeteners alter gut bacteria homeostasis, increasing glucose intolerance that makes blood sugar regulation more difficult over time

Cutting out aspartame and other artificial sweeteners is the first step to restore insulin sensitivity and protect your cardiovascular health

Natural solutions like targeted carbohydrate intake and adding fermented foods to your diet help reverse the metabolic damage caused by artificial sweeteners
...more
13min
March 17, 2025Is Iron Stealing Your Mind? The Alzheimer's Link
Story at-a-glance

Iron plays essential roles in brain function, helping transport oxygen and create neurotransmitters, but if excess iron accumulates in brain tissue, it disrupts normal cellular processes

Research shows higher iron levels in Alzheimer's patients' brains correlate with cognitive decline severity, suggesting iron buildup directly contributes to disease progression

Scientists have revealed that malfunctioning amyloid precursor protein and tau proteins in Alzheimer's disease contribute to iron accumulation, creating a harmful feedback loop that accelerates neuronal damage

Through advanced imaging, researchers found an imbalance favoring Fe3+ (ferric iron) over Fe2+ (ferrous iron) in Alzheimer's-affected brains, particularly around amyloid plaques

Regular blood donation and monitoring ferritin levels (ideally 20 to 40 ng/mL) help manage iron levels, while adequate copper intake is important for proper iron metabolism
...more
13min
March 17, 2025Early-Onset Colon Cancer: Is Your Gut to Blame?
Story at-a-glance

Rising incidence of early-onset colorectal cancer is linked to changes in the gut microbiome, with specific bacterial strains producing mutagenic chemicals that contribute to cancer risk

Global studies are underway to identify mutational signatures associated with gut bacteria, highlighting the significant role of dysbiosis in colorectal carcinogenesis

Understanding the influence of gut bacteria on cancer development could lead to innovative therapeutic strategies, offering new avenues for prevention and treatment

Research has identified a subtype of E. coli producing colibactin, a mutagen associated with cancer, suggesting that early exposure increases the risk of developing cancer at a younger age

Dysbiosis, characterized by an imbalance in gut microbiota, is linked to colorectal cancer through mechanisms like genotoxicity, inflammation and oxidative stress, with specific bacteria such as Streptococcus bovis and Fusobacterium spp. playing a central role
...more
11min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 821 episodes available.

More shows like Dr. Joseph Mercola - Take Control of Your Health

Boundless Life by Ben Greenfield

Boundless Life

5,011 Listeners

The Human Upgrade with Dave Asprey by Dave Asprey

The Human Upgrade with Dave Asprey

7,162 Listeners

Podcasts Archives - Extreme Health Radio by Justin Stellman

Podcasts Archives - Extreme Health Radio

549 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

780 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

378 Listeners

The Energy Blueprint Podcast by Ari Whitten

The Energy Blueprint Podcast

727 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,465 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,198 Listeners

The Dr. Gundry Podcast by PodcastOne

The Dr. Gundry Podcast

1,800 Listeners

Rogue State of Mind by Matt Blackburn

Rogue State of Mind

442 Listeners

Paul Saladino MD podcast by Paul Saladino, MD

Paul Saladino MD podcast

2,575 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

78 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

705 Listeners

The Energy Balance Podcast by Jay Feldman Wellness

The Energy Balance Podcast

278 Listeners

THE MCCULLOUGH REPORT by Dr. Peter McCullough

THE MCCULLOUGH REPORT

2,477 Listeners