Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

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FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,089 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

July 10, 2025Women Who Eat Better Carbs in Midlife Age Better - AI Podcast
Story at-a-glance

Women who ate more whole fruits, vegetables, legumes and whole grains in their 40s and 50s had up to 31% better odds of aging without disease or decline

Diets high in white bread, sugary snacks and processed carbs were linked to significantly worse mental, physical and metabolic health in older age

Eating carbs with little fiber, typical of most processed foods, was tied to a 29% drop in the chance of healthy aging across all categories

Consistent intake of high-quality carbs over many years had a stronger effect on aging than temporary diet changes made later in life

If your gut is compromised, even healthy carbs cause problems, so start with simple carbs like fruit and white rice, then reintroduce fiber slowly once your gut heals
...more
8min
July 10, 2025How Junk Food Ads Trick Kids Into Overeating - AI Podcast
Story at-a-glance

Just five minutes of exposure to junk food branding — including ads that did not show any food — caused children to eat an average of 130 more calories that same day

Logos, jingles, and color schemes trigger subconscious food cravings by hijacking children’s natural hunger cues, even when the actual food isn’t present or referenced in the ad

A UK study found that brand-only ads were just as powerful as food-based ads in increasing caloric intake, with no difference in effect across TV, billboards, podcasts, or social media

Kids who were already overweight were more impacted by the advertising, eating even more calories, showing that these ads compound existing weight struggles rather than just influence new behavior

Although the UK plans to restrict junk food ads before 9pm, public ads like posters and billboards remain legal, leaving children vulnerable to branding triggers proven to increase overeating
...more
9min
July 10, 2025Cold vs Warm Water: Why It Matters - AI Podcast
Story at-a-glance

Water temperature influences how the body absorbs and responds to fluids, affecting digestion, circulation, hydration rate, and recovery depending on when and how different temperatures are consumed

Cold water helps cool the body after exercise, provides a mild metabolic effect, and boosts alertness, but it interferes with digestion and triggers symptoms in sensitive individuals

Room temperature water supports consistent daily hydration, is easier to absorb, and works well during meals or illness, especially when the digestive system or overall resilience is lower

Warm water promotes digestive comfort, eases cramping and congestion, improves circulation, and supports relaxation, though it reduces thirst and slows intake during intense heat or physical activity

There is no universally ideal temperature or fixed daily water intake; hydration needs and preferences vary based on climate, diet, activity level, and individual physiology; flexibility is more effective than rigid guidelines
...more
8min
July 09, 2025Are Acid Blockers Silently Destroying Your Health? - AI Podcast
Story at-a-glance

PPI heartburn drugs have been linked to a 16% higher risk of heart attacks and double the risk of dying from cardiovascular events, even in people with no history of heart disease

Contrary to common belief, most reflux is caused by too little stomach acid, not too much, and PPIs worsen this problem by further suppressing acid production

Long-term PPI use damages kidneys, weakens bones, impairs nutrient absorption and increases infection risk, as stomach acid is essential for pathogen defense

If you’re using PPIs, taper off slowly and switch to famotidine (Pepcid), a safer option that not only avoids heart risks but also helps block excess serotonin that disrupts energy and drives inflammation

Full recovery of stomach acid production and digestive function after long-term PPI use takes several months up to two years, requiring targeted nutritional support
...more
9min
July 09, 2025This Protein Could Be the Real Fountain of Youth - AI Podcast
Story at-a-glance

A single protein called klotho extended healthy mice lifespan by 20%, while improving muscle strength, bone density and cognitive function across multiple body systems

Klotho functions as a "longevity switch" that naturally declines with age; it’s influenced by lifestyle choices rather than just chronological aging

Regular moderate exercise, whole-food diets rich in antioxidants and adequate vitamin D significantly boost klotho levels, while overtraining reverses these benefits

Poor sleep, chronic stress, loneliness and habits like smoking all decrease klotho production, accelerating the aging process and increasing disease risk

Scientists are exploring klotho as a biomarker for healthy aging, as low levels correlate with greater risk of cognitive decline, frailty and early mortality
...more
9min
July 09, 2025The FDA Approved Drugs That Don’t Work - AI Podcast
Story at-a-glance

Results of a two-year investigation found that the U.S. Food and Drug Administration (FDA) approved nearly 75% of new drugs between 2013 and 2022 without meeting its own basic standards

Some cancer and Alzheimer’s drugs were fast-tracked using surrogate markers like tumor shrinkage or protein levels, not real improvements in survival, memory, or function

Dangerous side effects — including brain inflammation, hemorrhage, and blindness — were linked to drugs approved on minimal or flawed data, with thousands of deaths occurring each year

The reporters created a searchable database on FDA drug approvals made between 2013 and 2022 — use it to check if any of your prescriptions meet the four scientific standards

Always ask if a drug shows real-world benefits, look up its approval history, wait on new drugs, review your prescriptions, and work with a doctor who questions the system
...more
8min
July 08, 2025Toxic Toothpaste? The Truth Behind Your Fresh Smile - AI Podcast
Story at-a-glance

Independent testing of 51 popular toothpaste brands revealed 90% contained lead, 65% arsenic, 47% mercury, and 35% cadmium. Only six toothpastes tested clean

Heavy metals enter toothpaste through contaminated raw materials like hydroxyapatite, calcium carbonate, and bentonite clay used in manufacturing

Lead and cadmium disrupt cellular functions, causing kidney damage, osteoporosis, anemia, and various other health complications

Despite evidence, toothpaste companies refuse to remove heavy metals. Some even use legal means to intimidate whistleblowers

Switching to a homemade toothpaste made from coconut oil, baking soda, and essential oils offers safer protection compared to mass-produced alternatives
...more
8min
July 08, 2025The Egg White Secret to Lowering Blood Pressure - AI Podcast
Story at-a-glance

Egg white proteins naturally lower blood pressure by releasing peptides that relax blood vessels and boost nitric oxide production without pharmaceutical side effects

Research shows egg whites reduced systolic blood pressure by 18 points in just nine days by supporting the body's natural circulation mechanisms

Enzyme-treated egg whites maintain blood pressure benefits while eliminating allergic reactions, making them a safe option for people allergic to eggs

Pasture-raised, low-linoleic acid eggs provide optimal cardiovascular benefits, while conventional factory-farmed eggs cause inflammation that counteracts many positive effects

Combining egg whites with nitric oxide-boosting foods like beets and glycine-rich bone broth maximizes their blood pressure-lowering effects and overall benefits naturally
...more
10min
July 08, 2025Texas Bill Declares Some Processed Foods ‘Unfit for Humans’ - AI Podcast
Story at-a-glance

Texas Senate Bill 25 requires processed foods with banned ingredients to display a warning label stating they are “not recommended for human consumption.” It was signed into law by Governor Greg Abbott on June 22, 2025 and takes effect September 1

The law targets 44 harmful ingredients already banned overseas, including artificial dyes, seed oils, bleached flour, and chemical preservatives found in everyday snacks

Companies like PepsiCo, General Mills, and Walmart lobbied hard to weaken the bill, arguing it would hurt profits and create “confusion” for consumers

Industry pressure already forced lawmakers to remove aspartame and high fructose corn syrup — two ingredients with known health risks — from the bill’s scope

Loopholes in the bill allow old packaging to remain on shelves for years, giving food companies time to keep selling toxic products without new warning labels
...more
8min
July 07, 2025Is Your Rice Harming Your Health? - AI Podcast
Story at-a-glance

More than 1 in 4 rice products sold in the U.S. now exceed the FDA’s arsenic limit for infant cereal, exposing families to heavy metals that harm brain development, kidneys and long-term health

Brown rice grown in the southeastern U.S. was the most contaminated, while white basmati from India, Thai jasmine and California-grown white rice had the lowest heavy metal levels

Cooking rice in extra water and draining it like pasta cuts arsenic exposure by up to 60%, making it one of the simplest ways to reduce your toxic load

Children under 2 in Asian American and Latino households are exposed to two to four times more arsenic from rice than the general population due to higher rice consumption

White rice is easier to digest and less inflammatory than brown rice for people with gut issues or mitochondrial dysfunction, making it a better choice for many; choosing lower-contaminated varieties and cooking them properly are key
...more
9min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,089 episodes available.

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