Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

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FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 970 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

May 21, 2025Microplastics Are the Missing Link in Chronic Disease - AI Podcast
Story at-a-glance

Research links microplastic exposure to chronic diseases like high blood pressure, stroke, and diabetes, ranking among the top 10 predictors of these conditions

Communities with higher microplastic levels experienced significantly more chronic diseases, with risk steadily increasing alongside higher plastic concentrations

A study found microplastics embedded in artery plaque, and affected patients were over four times more likely to experience heart attacks, strokes or death

Plastic particles trigger inflammation and immune responses when lodged in tissues, raising disease risk even in people without conventional risk factors

Effective ways to reduce exposure include filtering your drinking water, avoiding plastic food packaging, using glass containers, choosing natural fiber clothing and considering natural progesterone supplementation to address related hormone disruption
...more
10min
May 21, 2025Grow Your Own Groceries: The Kitchen Scrap Secret - AI Podcast
Story at-a-glance

Many common vegetables like green onions, bok choy and celery regrow from scraps using just water and sunlight

Regrowing kitchen scraps helps cut grocery costs and reduces household food waste with minimal effort

You don’t need a garden — just a sunny windowsill, a shallow dish or jar, and a few minutes of care each day

Some vegetables regrow in as little as three to seven days; these fast results provide motivation for you to continue regrowing more vegetables

Regrowing food at home supports self-reliance, lowers dependence on supply chains and adds fresh nutrition to your meals
...more
10min
May 21, 2025Air Quality Threat: Millions Unaware of Toxic Exposure - AI Podcast
Story at-a-glance

Research shows that 1,848 counties throughout America lack air quality monitoring stations, leaving over 50.7 million citizens unaware of their exposure to harmful pollutants linked to cardiovascular disease

Chronic exposure to air pollution significantly increases your risk for high blood pressure, diabetes, obesity, and heart disease by triggering inflammation and disrupting your body's natural defenses

Communities without air quality monitoring are often rural, poorer, or have higher minority populations, meaning the most vulnerable Americans face invisible but severe health threats from unchecked air pollution

Simple steps, such as purifying your indoor air, strategically timing outdoor activities, and reducing chemical use at home, will greatly lower your exposure to airborne pollutants

Create a pollution-free sanctuary in your bedroom by effectively filtering your indoor air to help your body repair the damage from daily pollution exposure, directly enhancing your overall health
...more
9min
May 20, 2025Your Immune System Holds the Key to Cancer Defense - AI Podcast
Story at-a-glance

Cancer is affecting younger individuals more than before. There's even a case wherein a 13-year-old has developed metastatic pancreatic cancer

Inflammation plays a central role in cancer development, with poor diet, environmental chemicals, and persistent viral infections contributing to immune system suppression

The COVID-19 jab contributes to cancer risk through persistent inflammation from spike proteins

Your immune system, particularly T-cells and natural killer cells, is crucial for fighting cancer

Practical preventative measures include eating whole foods instead of processed foods, reducing chemical exposure, maintaining proper sleep, and avoiding mRNA shots
...more
8min
May 20, 2025Can Vitamin D Be Your Blood Pressure Solution? - AI Podcast
Research shows that optimizing your vitamin D level can lower systolic blood pressure within weeks

People with low vitamin D levels saw the most dramatic improvements, making testing your level a smart first step if you struggle with high blood pressure

Vitamin D helps lower blood pressure by reducing fluid retention and relaxing blood vessels

Taking vitamin D alongside magnesium and vitamin K2 increases its effectiveness and reduces the dose needed to reach optimal levels

Have your vitamin D level checked to establish a baseline. From there, you’ll be able to determine whether you need more sunlight exposure or need to take an oral supplement
...more
8min
May 20, 2025Did a Common Weed Killer Cause Parkinson's? The Paraquat Story - AI Podcast
Story at-a-glance

Syngenta agreed to settle thousands of lawsuits filed by farmers diagnosed with Parkinson’s disease after paraquat exposure, signaling growing public outrage over decades of corporate cover-ups

Paraquat increases the risk of Parkinson’s disease by about 2.5 times and damages mitochondria, leading to progressive movement disorders and irreversible brain degeneration according to NIH research

The EPA is delaying decisive action on paraquat regulation despite mounting evidence of severe health risks, allowing paraquat to remain on the market for at least four more years

Despite following safety guidelines, many farmers still developed Parkinson’s, highlighting how protective equipment and labeling failed to shield them from paraquat’s dangers

Protect yourself from paraquat and other toxic chemicals by checking local pesticide use, installing air and water filters, eating antioxidant-rich foods, supporting organic farming, and thoroughly cleaning anything exposed to agricultural chemicals
...more
8min
May 19, 2025Alzheimer's Breakthrough: Kefir Shows Significant Memory Gains - AI Podcast
Story at-a-glance

Alzheimer's disease affects memory and cognition, with the number of cases globally expected to reach more than 150 million by 2050. The disease is primarily driven by inflammation, oxidative stress, and gut-brain dysfunction

Kefir consumption significantly improves memory and cognition in Alzheimer's patients by reducing amyloid plaques, tau tangles, and inflammatory markers while protecting neurons

C15:0, an essential fat found in grass fed dairy like kefir, protects against neurodegeneration by strengthening cell membranes, protecting mitochondria, and displacing harmful linoleic acid

Iron accumulation in the brain accelerates Alzheimer's progression through oxidative damage and ferroptosis; regular blood donation reduces iron overload

Daily strategies such as optimizing beneficial gut bacteria, eliminating vegetable oils from your diet, and avoiding gluten offer protection against cognitive decline and neurodegeneration
...more
9min
May 19, 2025Bay Leaves: Lower Blood Sugar Naturally - AI Podcast
Story at-a-glance

According to research, consuming as little as 1 gram of bay leaves daily can lower fasting glucose by up to 26% and reduces LDL cholesterol by 40%, offering natural support for metabolic health

Insulin sensitivity improves with regular bay leaf intake, as studies show it protects pancreatic beta cells and enhances the body’s ability to regulate blood sugar

Liver and kidney function benefit from bay leaf extract, which reduces inflammation, improves enzyme balance, and prevents diabetes-related organ damage

Powerful antioxidants in bay leaves fight oxidative stress and inflammation, lowering the risk of metabolic dysfunction, heart disease, and complications linked to diabetes

Try adding bay leaves to your meals, brewing them into tea, or using them in powdered form to provide an easy, natural way to regulate blood sugar and improve overall health
...more
9min
May 17, 2025Microplastic Inhalation: Are Your Lungs at Risk? - AI Podcast
Story at-a-glance

Microplastics are tiny plastic particles less than 5 millimeters in size, found everywhere in the environment, and capable of accumulating in human and animal lung tissues

A 2025 study found microplastic particles in every lung sample from 51 bird species, with an average of 221 particles per bird's lungs. These findings suggest similar widespread contamination in humans

Previous research has shown that microplastics are present in human lung tissues, with particles from common plastics like polypropylene and polyethylene terephthalate (PET)

Microplastics disrupt hormone balance, cause chronic inflammation, create oxidative stress, damage gut health, and even cross the placenta and blood-brain barrier

To reduce your microplastic exposure, switch to reusable bags, store food in glass containers, avoid using single-use plastics, choose natural home products, and improve your indoor air quality with an air filter
...more
9min
May 17, 2025Knee Pain No More: Simple Exercises for Lasting Relief - AI Podcast
Story at-a-glance

Knee pain affects one in four U.S. adults and often stems from osteoarthritis, a degenerative joint condition that causes stiffness, swelling, and pain — especially when you’re inactive or avoid movement

Falling into inactivity worsens the problem, as muscle weakness adds stress to the knee joint, making everyday movements like walking or standing more painful over time

A March 2024 NIH-backed study found strength training throughout life cuts knee arthritis risk, with up to 23% lower odds of knee pain or degeneration — even among light or occasional lifters

The right combination of strengthening and stretching exercises is beneficial for your knees, as it eases pain by helping to improve the way the joint moves and functions

The sooner you start smart strength training, the better, since it builds resilience, restores mobility, and reduces pain without requiring intense workouts, fancy equipment, or a gym membership
...more
9min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 970 episodes available.

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